Endurance for MMA - Complete Scientific Guide 

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Very solid meticulous approach, in Russian we say "put everything on shelves" which is put everything in order. Great work.

Thank you for using a yellow background. Can watch this before sleep and not have to worry about any blue light!!

Absolutely filled with information down to the bloody last second. Never have I ever encountered a video like this. I am subbing

This is a golden master class but it seem few people can understand that. WELL DONE SIR!

This video is based on scientific knowledge. Very helpful for fighting condictioning.

Wow dude I respect how much percision you go to when looking at the science behind lifting

Man hit the jackpot with this one, I'm subscribing

This is GOLD! Thank you!

THANK YOU!!! This is absolutely terrific information thank you man

Thank you so much. Much Gratitude. Detailed and meticulous presentation. Extremely useful. Appreciated.

Excellent breakdown. Ty!

Very helpful videos this channel should be much more popular.

this is fucking gold, thank you very much

Wow I can't believe all this information for free! Great video thank you so much!

Keep up the good work brother!

Brilliant video

very nice informative video. quite inline with joel jamieson's book Ultimate MMA Conditioning

Your channel is a true treasure chest- please can you make videos explaining cardio and muscle endurance training for noob 😁 how to develop it from basics difference between the 2 (by the way I have the video where you explain this) mechanism behind both and how to train both for every one like beginners like me or combat athelete or sprinter and runners I used to have side stitch issue many times due to running after sometime become unbearable. Honestly I don't find clearly wear I lack. What I need to develop so if you can make a video it will be great help ❤❤❤ love your content by the way 🎉

very information

Hey can you make a video of mma strength training routine i rlly need your help

I know you talked about GSP’s psychological advantage, but can you please do a thorough breakdown on his S&C such as his use of gymnastics and whether using it is a gimmick or not? Thank you keep up the great work!

Can you do a video on GSP please

Hello can you do please video about merab dvalishvili and his unlimited cardio , i wanna know in details by you his conditioning thank you .

Fantastic video! What (if any) are your thoughts on the ABC (Armor Building Complex) by strength coach Dan John? He recommends it for combat athletes, and it sounds like it might fit the circuit training requirements from about 25:00 in. Thanks.

Les gooo 🎉

Do you think you could make a program for off season boxing??

Can we use this information in Wrestling

Great video ! IMO the aerobic capacity is verry important to train and I feel that you neglect it a bit. 20/30min is not enough to build a good capacity. Joel jamison worked a lot on this topic. I agree that’s not the specificity of the sport but the lack of aerobic capacity expose athlete to poor conditioning

Will i get the same benefits if i go back and forth from anaerobic and aerobic every week? id like to do aerobic in monday and aenarobic on friday

Isn't boxing bag a legit mma endurance equipment? Didn't find it in the video. I'm legit just asking, never trained mma, just kickboxing.