Energization Exercises of Paramhansa Yogananda 

I’d be willing to bet that a lot of people use this video to do Master’s exercises, but they don’t comment. This is one of the best videos on RU-vid. Thank you for posting it.

Thank You! I have been using this video since 2021 to do my energisation exercise EVERYDAY, before meditation and gym. This is literally my pre-workout, it gives me so much energy in the gym, I cannot explain it, you have to experience it for yourself. has anyone felt the same?

Thanks a ton!! Appreciation and gratitude towards your kindness in making this video available to all.

Very well-done video.

I would like to encourage everyone to get the Lessons that Self Realization Fellowship offers, made by Paramahansa Yogananda. The Energization Exercises are more detailed, there's more to them and the effect is way stronger. 🙏 This is a very simplified version.

Muchas gracias...Maravilloso❤❤

This is a great practice, thank you blessings!

This video helped me enormously to learn and regularly do the exercise! So grateful 🙏

Great energy exercises

AWESOME GYANDEV!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ever grateful for this video. Many thanks 🙏🙏🙏

Thank you for this video. I read the Autobiography of a Yogi and was curious about the exercises. It takes a while to "feel" some muscles tensing. In the beginning I stopped the video a lot to learn willing and feeling. The exercises are indeed so energizing that I am motivated to do them every day. They also feel like a chiropractic adjustment, popping joints included:)

I like the way these exercises flow from one to the other, almost effortlessly. Almost!

We all need to keep this up, especially with COVID 19 blanketing the world. Blanket your body-mind-spirit with Parmahansaji's Energization Exercises! Great for aura strengthening and distribution/balancing of the nervous system. Thank you for making this practice publicly available and for the smooth delivery and timing of the practice.

Thank u so much for demonstrating 🙏🙏 🙏 Jai Guru

Thanks for such a wonderful energization exercise 🙏

Thank you so much, that was very helpful and clear, easy to follow!

Thank you for posting this video.

Thank you for posting this. Wonderful start to the day!

Jai guru Thank you for this exercise

Thank you soooo much, its my daily praxis Video, very helpfull

So enjoy doing these energizing exercises every morning🙏♥️

I watch this video all the time! Thanks you from Santa Fe, NM.

Praise the divine 🙌 🙏

Thankyou for sharing this online, Gyandevji! Much appreciated

Muchas gracias! esto a mi me ha funcionado de maravilla!

In the serviceful Thou art Service..❤jai Ma jai guru.

This is truly the best.

Me parece maravilloso poder ver estos videos ,gracias

Perfect example, like in original escritures, thanks a lot

Thank you this has helped me immensely

Really effective exercises. Help me in relieving fatigue and body pain. Thanks for posting.

Muchas gracias por subir este video, los ejercicios de energetizacion diseñados por Paramahansa Yogananda hace un siglo son y serán siempre de enorme beneficios en nuestro cuerpo, mente y espíritu.

Para os brasileiros, aqui esta a minha tradução da oração inicial: Ó Espirito infinito, recarregue meu corpo com Tua energia cósmica, minha mente com Tua concentração e minha alma com Tua sempre nova alegria. Ó eterna juventude de corpo em mente, habite em mim para todo o sempre. Om. Amém!

Thank you for this awesome video

This is a great resource. Thank you the guidance and inspiration Gyandev

Soy d Argentina ,muy buenos los ejercicios gracias.Adoro a mi Guru Yogananda.😘⚘

Master bless us always 🙏

Thank you .!!!!very helpful. Easy to do after seeing the demonstration than reading alone

Thank you for this video!

Thank You Nayaswami Gyandev, I learned lots of the nuances from this clip that will help me to be more effective in my practice, Jai Guru! 🙏🕉

I have read 5 books of Guruji..very motivating..

Thank you Nyaswami Gyandev. Love how you take your time and don't rush for most of this and that you guide us in inhalation/exhalation timing as well as some specific instructions. Doing these always take a lot of concentration and it helps a lot to have a leader talking us through them. Jai Guru.

Awesome!!

Thank you very much. Very helpful

감사합니다

Thank you so much. This was very helpful. :) Jai Guru

Demonstration is nice, perfect, orderly, we do it in Ranchi Ashram. Jay Guru and thank you dear.

Mil gracias por subir este excelente Video y traducir los comentarios ❤

Gracias por compartir excelentes ejercicios. Me siento muy relajada y liberada al ejercitar todo el cuerpo. 💖🙏🇨🇺

Swamiji thank you so much 🙏💚💚💚💚♥️

Thank you for the fast version. Even if I don't know it all perfectly, it's easier ti take on a quarter hour than a half hour, and work at getting better within that.

Very nice time with you every morning.I am a member of yss ,but you inspired me to practice everyday.Pranam.

Thank you. By Mahavatar Babaji's grace I came here. Easy and clear method.

Wow just on a hunch I did a search for this. So much easier to understand using a video THANK YOU!!!!!!!!!!

Also, during the energization exercises the eyes are lifted to the Christ Center and the attention is placed on the medulla.

I would definitely do these exercises thanks for sharing

Thank you, whilst practising the kriya yoga it is important to think about our divine heavenly father and connect with him.

These Energization Exercises are indispensable for bringing the intelligent divine formless into the physical body. I refer back to this video every few years to refresh my technique. Thank you Gyandev.

So grateful 🙏

Paramahansa Yogananda states in the written lessons after the Stomach Exercise, "Never practice this exercise with a full stomach. Always wait two hours or more after eating, or practice before eating. Women should not practice this exercise during pregnancy." It would be good to state this before the video. =)

Thank you so much 🙏🏻🙏🏻

I lived at Ananda in 1976ish, and we did this exercise everyday in a group!

Thank you very much. Best

감사합니다.

Good summary - I recommend also the Self realization fellowship enrollment which will allow you access to SRF app - and they have a 36 minute video with more details that I also typically follow. This was a good summary but beginners need additional information to completely donit right. Thank you for video! 😊

Wow, that was way faster than imnused to. Thank you.

I’m so glad I found your channel! Did one session today and my shoulder pain practically disappeared. Must’ve been some sleeping muscles I woke up! I will be using this more often! Thank you for sharing your positive energy and light! Love your opening prayer too!! You rock, dude!

Thanks for the vedio (Energization exercises)

Thank you 🙏🏻🙏🏻

Thank you🙏🏾

Excellent work thanks

Thank you 🙏 ❤❤❤❤

Thank You !

This comment is for Nayaswami Gyandevji …. I am taking Self Realization Fellowship lessons. When I received lesson # 6 I was son frustrated with it I didn’t know how to do it 🤦‍♀️I thought I wish I could ask someone from Self Realization Fellowship do it on a video and I buy it 😂it’s ok I have to make payments 😂I think my beloved Guru knew that I was about to cry and one day my niece came home from Arkansas and she was watching some videos and I saw you Swami Gyandev doing the exercises omg I jumped up and said thanks 🙏 thanks 🙏 😂😂that was me 🤷🏻‍♀️🤦‍♀️

Thank you 🙏 ❤

grazie per aver condiviso _/\_ namasté

Jai Guru

Thank-you 🙏🙏

Thank you 🙏 ❤💚

Great job thank you!

Thank you very much! As a lesson member, it is important to not just know the written directions, but also some practical demonstrations. This completes that!

Thanks forvery good exercise

Thank you so much🙏

Thank you 🙏

Thank you!

Thank you ❤

Thanks a ton 🙏

Thank you Gyandev! I use your video every morning before mediating. Incredibly helpful!

Very Nice Exercise

Thank you! :)

Thank u so much

Jai guru

I have been practising these set of exercises for the past 1 week, and I find tremendous change throughout the day. Thanhyou ji

Jai Guruji.Thank you so much Guruji & Yogananda Satsang Society of India & SRF

Jai guruji

I travel on the road for my living...so if it weren't for this video, I am sure I wouldn't do this at all. Not like it's easy to describe all this with words.

Thanku

excelente thank yoy

Swamiji, I am infinitely grateful to you for this video. I was wondering as to how I would get to learn the correct technique for your exercise! : )