VIDEO PODCAST episode 14...
I created this podcast to help ambitious women find more focus, more energy, and have more productivity and thrive using sustainable habit change around nutrition, movement, sleep and stress management.
'Tis the season-the holiday season! But did you know that a significant number of people find this time somewhat or very stressful, especially when it comes to health and finances? In this episode, I've got your back with seven top-notch tips and strategies to keep your stress levels down and your energy up during the holidays and even throughout the rest of winter.
Get ready to embrace the joy of the season without feeling overwhelmed as I share practical ways to navigate the holiday hustle with ease. Whether it's managing stress, boosting energy, or enhancing focus, I've got you covered!
And hey, are you curious about feeling less stressed, more energized, and ultra-productive in your daily life? Schedule a Discovery Call with me, and together, we'll explore your wellness goals and devise personalized strategies you can implement right away.
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Don't let the holidays get the best of you-tune in now and discover your ultimate holiday survival checklist.
Get my Good Morning Good Night Ritual Guide to help figure out what habits you can try in the morning and night to help create a routine that sets you up for better sleep, less stress and more energy.
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UPLIFT Healthy Lifestyle, LLC Disclaimer
Please consult with your physician before beginning any yoga, fitness/exercise or nutrition program. By participating in the programs or tactics suggested by UPLIFT Healthy Lifestyle, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UPLIFT Healthy Lifestyle, LLC from any and all claims or causes of action, known or unknown, arising out of UPLIFT Healthy Lifestyle, LLC's negligence.
3 окт 2024
