VIDEO PODCAST episode 16...
The holiday season brings a delightful array of treats, and today, we're diving into a VERY important topic-how to enjoy those holiday delights without guilt! These seasonal treats are a special part of the festivities, making this time of year extra special.
With new treats popping up every day and week, whether at the office, home, or holiday events, it's easy to feel tempted and challenged, especially when trying to maintain healthy habits or curbing that sweet tooth.
If you find yourself wondering, "Can I savor my favorite holiday treats and still reach my goals?"-you're not alone! Many struggle with this common concern during this time of year.
In this episode, I'll unpack this question and explore the elements at play. From balancing joy and wellness to navigating holiday temptations, we'll cover it all.
Join me in this episode as I share effective strategies for enjoying holiday treats guilt-free. Say goodbye to feeling torn and welcome a balanced approach to delighting in seasonal goodies.
Are you ready to savor the holidays with a smile on your face and peace of mind? Tune in now and discover the secrets to balancing your wellness goals and enjoying the festive flavors. Prepare for an episode that will leave you feeling empowered and equipped to indulge mindfully.
ALSO - It's close to the end of the year and that time for New Year's Resolutions. Let this year be THE YEAR you finally achieve that health goal you keep setting. Join my FREE Masterclass: Resolution Revolution for Goal Setting and Action Planning...Dec 29. Register here: www.upliftheal...
If you're curious how you can feel less stressed while having more energy and focus, and become more productive in your life, schedule a Discovery Call with me! We'll discuss your wellness goals and you just might come away with a strategy or two that you can use right away.
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Get my Good Morning Good Night Ritual Guide to help figure out what habits you can try in the morning and night to help create a routine that sets you up for better sleep, less stress and more energy.
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3 окт 2024
