▼ VIDEO PODCAST episode 23…
Get ready for a personal dive into my journey as I share what led me to become a Healthy Lifestyle Coach. This episode is more than just my story; it's a journey many of us can relate to-a tale of stress, burnout, and the struggle to manage the demands of a busy life.
I'll walk you through the pivotal moment when I realized I needed to make a change. Caught in the whirlwind of a demanding career, long hours, and familial responsibilities, I discovered the early signs of burnout. It was a wake-up call-an invitation to understand that self-care isn't just a task on the to-do list; it's a responsibility to oneself.
As a natural optimist, I found my way back to balance through implementing strategies, tools, and routines. Fast forward to today, where I proudly wear multiple hats-a certified Project Management Professional, a healthy lifestyle coach and yoga teacher, a wife, a mom, a fur-mom. My mission is crystal clear: to help ambitious professional women self-optimize, reclaiming energy and focus for a more effective and fulfilling life.
In this episode, I'll share the six key areas of my holistic coaching approach: Mindset, Sleep, Stress Management, Nutrition, Movement, and Workflow/Productivity. Together, these facets form a comprehensive strategy to rejuvenate mind and body habits, providing the foundation for confidence, strength, and resilience.
Join me as I reveal the personal and professional transformation that fueled my passion for guiding ambitious women toward a healthier, happier life. I believe every woman deserves to feel confident, strong, energized, and supported in her pursuit of impactful goals.
When you prioritize your well-being, you become your best self-efficient, effective, and ready to conquer any challenge. Tune in to discover why I became a Healthy Lifestyle Coach and, perhaps my journey can inspire you to take control of your health and life.
▼ GET THIS FREEBIE
Did you know that at least 45% of our daily actions are habitual? Habits have the potential to skyrocket your success or keep you spinning your wheels. My Habit Checklist is designed to help you establish vibrant, energy-boosting habits successfully. - Get my free Habit checklist and upgrade your daily routine.
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▼ UPCOMING EVENTS & PROGRAMS
21-day Habit Challenge - registration closes Feb 9. Group program begins Feb 10.
In this challenge, we focus on 5 simple and powerful healthy habits that you can easily incorporate into your daily routine. The goal? To help you become the kind of person who is consistent with their health, enjoying more energy and confidence. Together, we'll learn, we'll share, and we'll grow. It's a fantastic opportunity to feel better, both mentally and physically. Let's create lasting habits that truly enhance your well-being.
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▼ NEW TO THE CHANNEL? LET'S CONNECT
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▼ UPLIFT Healthy Lifestyle, LLC Disclaimer
Please consult with your physician before beginning any yoga, fitness/exercise or nutrition program. By participating in the programs or tactics suggested by UPLIFT Healthy Lifestyle, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UPLIFT Healthy Lifestyle, LLC from any and all claims or causes of action, known or unknown, arising out of UPLIFT Healthy Lifestyle, LLC's negligence.
3 окт 2024
