▼ VIDEO PODCAST episode 30...
In this episode we explore the transformative power of retrospection for personal growth. Learn how to harness this powerful tool, inspired by project management techniques, to evaluate your progress, set meaningful goals, and continuously improve. Whether you're reflecting at mid-year or making it a regular practice, discover how simple questions like "What went well?" and "What didn't go well?" can drive significant personal transformation. Join us for practical tips, insightful reflections, and a step-by-step guide to make retrospection a part of your journey to wellness and success.
Tune in to uncover:
The connection between project management retrospectives and personal growth.
A three-part process to look back, look forward, and assess today.
The benefits of regular retrospection for continuous improvement.
How to apply simple, powerful questions to transform your life.
Subscribe now and start your journey towards a more mindful, intentional, and successful you!
#Retrospection #PersonalGrowth #WellnessJourney #ProjectManagement #SelfImprovement #GoalSetting
▼ TAKE THE BURNOUT ASSESSMENT
Feeling the burnout blues? Take my quick burnout assessment to gain valuable insights into your well-being and unlock personalized strategies for a happier, healthier you! Don't let burnout hold you back - take the first step towards reclaiming your energy and vitality today!
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▼ UPCOMING EVENTS & PROGRAMS
Flexibilit-ease 2.0
Unlock your body's full potential with Flexibilit-ease 2.0, a comprehensive 4-week workshop series designed for both beginners and experienced practitioners. This program goes beyond traditional stretching and yoga by integrating flexibility, mobility, somatic release techniques, and nutrition to enhance your overall movement and well-being. Whether you're just starting your flexibility journey or looking to elevate your existing routine, this workshop is your gateway to greater ease and fluidity in your body. www.upliftheal...
Energy to Thrive Project
Discover (and implement) the actions that will help you better manage stress, eliminate brain fog and reduce inflammation while rediscovering energy, focus, and productivity. AND feel so much better inside and out - so you can perform at peak capacity and be more efficient when focusing on your business or career and your life!
www.upliftheal...
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Keywords: health coach, habit success, Habit change, stress, burnout, stress management, beat burnout, breakout from burnout, habit formation, thrive, professional development, burnout prevention, high-performing teams, project management, project manager, collecting requirements, personal transformation
▼ UPLIFT Healthy Lifestyle, LLC Disclaimer
Please consult with your physician before beginning any yoga, fitness/exercise or nutrition program. By participating in the programs or tactics suggested by UPLIFT Healthy Lifestyle, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UPLIFT Healthy Lifestyle, LLC from any and all claims or causes of action, known or unknown, arising out of UPLIFT Healthy Lifestyle, LLC's negligence.
3 окт 2024
