Thank you, Dr. Mike Ormsbee!
healthandhuman...
Dr. Ormsbee came in to talk with my AP Biology students about energy balance, exercise physiology, research, science careers, college, and his love of science!
Dr. Ormsbee is the director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa. He is also a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations.
Dr. Ormsbee was honored as the 2014 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses.
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2:35 Energy Balance Calories In vs Calories Out
6:01 Energy Intake and Expenditure
9:34 Energy Balance
9:59 Energy Content of Foods (kcals)
11:02 Thermodynamics
12:38 So What?
13:27 Calories In
15:56 Calories In: Problems
17:16 Calories Out
19:29 Are there Negative Calories
20:35 Why are people confused?
21:39 Biological Factors that Influence BMR
23:04 What to Do?
23:49 Energy intake and expenditure in the TDF
24:29 Why do Athletes often under eat?
25:06 Fit doesn't come in one size
25:30 Conclusion/questions
25:44 Undergrad Fields of study
26:33 Most Interesting Research
27:16 Internship Opportunities
28:48 How do we get more involved in Science
29:31 Athlete Study Limitations
30:40 Protein and Aerobic Athletes
31:50 Nighttime Pre-sleep study details
34:27 Study Performance Indicators
36:22 Optimal Work Out and Diet
38:19 Research Gaps and Opportunities
19 сен 2024
