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Energy Systems Training - How To Train and Improve With James Fitzgerald 

OPEX Fitness
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29 окт 2024

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Комментарии : 24   
@OPEXFitness
@OPEXFitness 3 года назад
Learn more about Energy System Training in our new free course here: www.opexfit.com/free-downloads/programming-est-mini-course
@JuanMoreno-v8n
@JuanMoreno-v8n 8 месяцев назад
this is the absolute best video i've ever seen on energy systems training, thank you for the very very clear explanations
@AnjaEvenson
@AnjaEvenson 4 года назад
This explained something I've tried to teach myself over and over multiple times and it finally all made sense. Thank you James!
@katiemarie1311
@katiemarie1311 4 года назад
Been stuck on my final level 3 exam cause i just didnt understand and couldnt put 2 and 2 together on this for almost 8 months now. Thanks James. Great video,confirmed what i originally thought, explained well, description and key points really helped.
@charlescurry2887
@charlescurry2887 3 года назад
Thanks the video contained tons of helpful info in a short format
@OPEXFitness
@OPEXFitness 3 года назад
Glad it was helpful!
@bjazz68
@bjazz68 3 года назад
Thank you.
@mikemaresh2417
@mikemaresh2417 4 года назад
Really great video! The three circles visual was SUPER helpful to understand the three components and their relationship.
@gavwa08
@gavwa08 4 года назад
Great video. I have actually just put together a simple ATP-PC focused session for me and my wife to complete once or twice a week to see how we like it. It has explosive exercises like double hops, tyre sprints, slam balls throws, agility drills etc that we have set to a timer of 6 seconds work 50 seconds rest. The hops we just get like 2 double hops. We are hoping to improve sprint times, agility and (for lack of a better description) a better mind / muscle harmony. Your video discusses a lot of the points that were behind my ideas for the workout. Really like the way you break down the different energy systems too. I'm interested in your opinion on benefits of training focused on glycolytic ranges? Can you improve your lactic acid conditioning by aiming to tax mainly this energy system?
@hammer8771
@hammer8771 3 года назад
great video! idk if youre still answering questions, but is it possible to train the glycolytic system for extended periods of time, like, 5-7 minutes? if i were to do an exercise at a pace that i could only hold for 7 minutes, would that be glycolytic or more aerobic?
@OPEXFitness
@OPEXFitness 3 года назад
The time domains are not hard and fast. But yes after a certain point glycolytic work just becomes aerobic.
@Tom.van.Leeuwen.
@Tom.van.Leeuwen. 4 года назад
nice video, very interesting!
@Kelvinaton
@Kelvinaton 3 года назад
Can you put an absolute value to determine gain, pain and sustain? Or are they relative to each other i.e their intensity ?
@OPEXFitness
@OPEXFitness 3 года назад
It's always relative to the specific client. What is pain for some might be sustain for others. To get absolutes for a specific client we recommend using different assessment measures. Here's a resource that talks more about this: www.opexfit.com/free-downloads/energy-systems-assessment-guide
@Kelvinaton
@Kelvinaton 3 года назад
@@OPEXFitness thanks
@marekchyczewski4913
@marekchyczewski4913 4 года назад
Hello! Question. How can we make sure that a person has suffcient aerobic base before moving into lactate or PC anaerobic training?
@OPEXFitness
@OPEXFitness 4 года назад
Hey Marek! Assuming they are powerful enough to use the system, we can track recoverability between bouts to gauge if aero base is sufficient to train the anaerobic system.
@marekchyczewski4913
@marekchyczewski4913 4 года назад
@@OPEXFitness I see. So for example 500 meter row, rest equal work, if they maintain same distance each round means they recover well
@OPEXFitness
@OPEXFitness 4 года назад
@@marekchyczewski4913 this would be between anaerobic bouts. So if they do a 500m row @ hard effort, rest 6x work, then repeat for intervals they need to be able to show sustainability across these anaerobic intervals. We go into great detail of this progression in the Coaching Certificate Program: opexfit.com/ccp-level-1/
@scarred10
@scarred10 4 года назад
@@OPEXFitness 2 min would be mostly aerobic for eg 800m pace is determined by VO2max more than anything else. Youd need to stay well under 1 minute for anaerobic intervals.
@shivangsaini3134
@shivangsaini3134 3 года назад
How can we train alactic aerobic Or oxidative training
@OPEXFitness
@OPEXFitness 3 года назад
Great question, check our new free course on energy system training: www.opexfit.com/free-downloads/programming-est-mini-course
@eeoyre0508
@eeoyre0508 2 года назад
How does anaerobic training fit in with this?
@OPEXFitness
@OPEXFitness 2 года назад
Hey Annabelle, the anaerobic alactic system is trained in Gain and the anaerobic lactic system is training in Pain.
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