Been stuck on my final level 3 exam cause i just didnt understand and couldnt put 2 and 2 together on this for almost 8 months now. Thanks James. Great video,confirmed what i originally thought, explained well, description and key points really helped.
Great video. I have actually just put together a simple ATP-PC focused session for me and my wife to complete once or twice a week to see how we like it. It has explosive exercises like double hops, tyre sprints, slam balls throws, agility drills etc that we have set to a timer of 6 seconds work 50 seconds rest. The hops we just get like 2 double hops. We are hoping to improve sprint times, agility and (for lack of a better description) a better mind / muscle harmony. Your video discusses a lot of the points that were behind my ideas for the workout. Really like the way you break down the different energy systems too. I'm interested in your opinion on benefits of training focused on glycolytic ranges? Can you improve your lactic acid conditioning by aiming to tax mainly this energy system?
great video! idk if youre still answering questions, but is it possible to train the glycolytic system for extended periods of time, like, 5-7 minutes? if i were to do an exercise at a pace that i could only hold for 7 minutes, would that be glycolytic or more aerobic?
It's always relative to the specific client. What is pain for some might be sustain for others. To get absolutes for a specific client we recommend using different assessment measures. Here's a resource that talks more about this: www.opexfit.com/free-downloads/energy-systems-assessment-guide
Hey Marek! Assuming they are powerful enough to use the system, we can track recoverability between bouts to gauge if aero base is sufficient to train the anaerobic system.
@@marekchyczewski4913 this would be between anaerobic bouts. So if they do a 500m row @ hard effort, rest 6x work, then repeat for intervals they need to be able to show sustainability across these anaerobic intervals. We go into great detail of this progression in the Coaching Certificate Program: opexfit.com/ccp-level-1/
@@OPEXFitness 2 min would be mostly aerobic for eg 800m pace is determined by VO2max more than anything else. Youd need to stay well under 1 minute for anaerobic intervals.
