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Egg Kim is a great instructor! He really tried to find something that Mijoo would like. Such an important attitude when it comes to working out because that's how you stay consistent. Mijoo was soo cute with her cat exercises 9:08 😄
Mijoo is an absolute gem, so fun to watch... we love an unfiltered idol that doesnt care much about their image. Hope she appears on even more shows❤❤😣
If yuqi is good at disarming teachers with her friendliness, confidence and charms in the first season, mijoo is really good at driving them crazy and hyped instead.
Mijoo is so damn funny 😂😂😂 It’s so amazing how she can make people laugh and smile so naturally for the entire video... The PD is also very sporty and hilarious! I’ve watched 4 episodes in a row!
Lolll im pretty sure idols are constantly dancing or practicing, it also helps that Mijoo is her group's main dancer. Plus Mijoo is clearly extremely hyper so she probably doesnt have a hard time burning those calories off.
She's certainly flexible. It comes with the job, I guess. But fit? Depends on the definition of the word. Many call a person fit as soon as they are slim, thin even. And that applies to Mijoo. But fit in terms of having muscle strength and cardio endurance? I don't think so. Like most K-pop women, Mijoo too maintains very small muscles for the sake of that thin look, which leads to them being very weak. Most of them maintain their muscles with that yoga+pilates combo. While they are both popular forms of exercise, they have been shown to be low-impact (which probably is one reason for their popularity) with very little actual impact on a person's fitness. They don't raise a persons heart-rate for sufficient long times, they barely make a person break sweat, unless the room is warm, and they don't really lead to any significant physical improvements in terms of for example muscle strength, increased ability for oxygen intake, growth of heart muscle, etc. I don't know how Mijoo exercises, but it appears she's not really that fit in terms of strength and stamina.
Again mijoo makes her teacher flustered 😂 the producer really works hard. He does so many task 😆 I also agree with others suggestion to have an eps with heo bros 👍🏼
I'll give props to the gym instructor. he makes exercise so much fun, he really know how to make an exercise fun even to those who doesnt want to exercise
Egg kim: this is how you learned it? Mijoo: yes Egg kim: from who? Mijoo: ME 😂😂😂😂😂😂😂😂 Me learning concepts wrong confidently 😂😂😂 Mijoo is so effortlessly funny I love herrrrrrrrr
Mijoo's learn the way is my recent immune booster. Imagine if Jangjun is the male version of this show 😆😆😆 hahaha..lol already. The episode of Jangstar X victor the drummer never gets old.
i feel like Jangstar was supposed to be like this but the pds were never able to get influential people to help teach jangjun things. It was more like jangjun doing the teaching, or just interviewing/promoting.
@@eda6891 I really like the jangstar, they were funny even with ads and his promoting made it even better. Thankfully, if you ever go to Korea you will hear their songs playing quite often and they are pretty known because of infinite as well.
@@taracotta8950 oh yeah Jangstsr was funny, but only because of Jangjun himself. I just felt like they never actually stuck to the whole reason for the show. Which was to have jangjun meet people who would teach him how to be a big star/celebrity.
![[ENG] 💪득근득근 헬캉스💪 헬스클럽을 댄스클럽으로 만들어버린 미주 ㅋㅋㅋ💦 (feat.김계란) | MIJOO | 런웨이2 | LEARN WAY 2 | EP.4](/img/logo.svg){kind=logo}
