#chobok #Chicken #leejongimstyle
The beginning of the hot summer is approaching
Summer is the season when the weather is hot and it is easy to lose energy
That's why I always eat healthy food on hotdays.
What kind of food comes to mind when you think of healthy food?
You may think of samgyetang cooked with chicken, baeksook, etc.
Today, I am sharing a healthy food to a chicken
I'm going to make a broth with chicken feet
It can be a bit of a hassle though
The broth can be simmered and used throughout
I'll try to cook healthy while thinking about my family.
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[RECIPE]
Ingredients
1 chicken (for stir-frying, 1 kg), 1 potato (large),
3 Asparagus roots, 1.5 liters of chicken foot broth, 1.5 liters of water,1/2 green onion, 1 cheongyang pepper, 50g chives
sauce)3 tablespoon chicken feet broth, 1 1/2 tablespoon chili powder, 1/2 tablespoon soy sauce, 1 teaspoon minced garlic,1 teaspoon sesame salt, 1 teaspoon mustard
Preparation
1. Poach the chicken in boiling water and rinse it
2. Cut the potatoes and leeks into bite-sized pieces, and cut the green onions and cheongyang peppers into chunks
3. Put equal amounts of water and chicken foot broth in a pot and bring to a boil
4. When the broth boils, add the chicken and asparagus and cook for 10 minutes first, then add the potatoes and cook for another 20 minutes
5. Remove the asparagus, add green onion and cheongyang pepper and simmer for a while
6. Serve in a bowl and top with chives
7. Mix the ingredients to make a sauce and serve
*Chicken feet broth can be substituted with the same amount of water
👩 🍳 Chicken broth (3 liters)
🔸 Ingredients & Portion
1 kg chicken feet, 6 liters of water, 3 tablespoons of shochu
Spice material)
50 g (6 grains) of garlic, 10 g ginger,
1/2 green onion (green leaf),
1 teaspoon whole peppercorns, 5 bay leaves
🔸 Preparation
1. Put the shochu in boiling water, add the washed chicken feet, blanch for 5 minutes, and rinse thoroughly
2. Put the water and spices in a pot and boil for 1 hour 30 minutes~2 hours
3. Cool the boiled broth and strain it through a sieve and cotton cloth
5 сен 2024