Get ready to tone and strengthen your entire body with this Mini Ball Pilates Workout! This full-body workout is perfect for anyone looking to add a little extra challenge to their Pilates routine. In this class, we will work on stability, balance, and strength. Grab your mini ball and lets get started! Remember to listen to your body and modify as needed. Don't forget to comment, like, share, and subscribe!
Level: All
Intensity: Moderate
Props: Mini Ball
15% off Bala Ball with code: DOMINIQUE15
Subscribe for free classes: / @alignwithdominique
--------------------------------------------------
More videos like this:
Pilates Core with Ball: • Pilates Core with Ball...
Mini Ball Core Workout: • Pilates Small Ball Wor...
--------------------------------------------------
✨Follow Align with Dominique✨
Instagram: / alignwithdominique
Pinterest: / alignwithdominique
--------------------------------------------------
Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
28 апр 2024
