Another very important episode full of so much information, knowledge & tips on simple lifestyle changes that will make huge impact on our overall health👍 so much to know & so much to learn & gain happiness. Thanks for inviting Dr Shashank Sir on the show that brought focus on different aspects of health & wellbeing, especially importance of maintaining muscles in our bodies! Overall it was a very motivating & inspiring show as usual👌👍 Thanks & God Bless you, Luke! 🙏🌹
You sure are here to help us dear Luke. Thank-you for these podcasts which widens our knowledge of our selves and how to take care for ourselves in a holistic way.
I had experimented to stop medication for my B.P trying to make lifestyle changes but it didn't work..But improved my sleep pattern and regular exercise