"Unlock The Secret To Losing Fat - The Science-Based Way!" 

Avoid sugar Avoid untimely snacking Low carbohydrate high protein Exercise - building muscles Burn your sugar , carbo before it settles Stop overeating Early dinner Chew your food Add veggies and protein to you meals Thanks:)

I wonder even professors cannot explain this well in classes

Clearly one of the best scientifically explained on loosing stubborn body fat freely available on youtube. Thank you Mr Luke Coutinho for simplifying for your fans ❤

This Guy in Green Tshirt.. Changed my life..❤

Thank you, Luke 🌻

So simple... clear...on point...no nonsense

Thanks Luke.Explained very well.

That was very detailed... Thanks a ton Luke

Blessed to have you Luke

Thank you Luke.. Very well explained... Will follow... Be Belessed

Thanks for bringing so much clarity! Grateful ❤

Very simply and beautifully explained. Excellent!!

Thanks Luke for this great information

This is the ultimate truth. So stuck in the vicious cycle of blood sugar crashes and constantly snacking. Can never outwork a bad diet ! Thanks for this reminder !!!!

Wonderful video. Thank you thank you so much🙏🙏

Thank you Luke😊👍

Thankyou Luke for this video

Was struggling so much to know the body system. So very clearly simplified.thanks luke❤

this video is THE game changer!!!

I love listening to you because you make it so simple. Personally I have made so many changes because what you say makes sense and I believe that I'll become healthier when it takes so little to change our lifestyle

Luke thanks a lot from the bottom of my heart …… god bless you!!

Wow just wow so so so beautifully said that even a kid can understand. Every time Luke comes out with a new video it just keeps getting more and more amazing . I'm speechless what a terrific person Luke is... Just Amazing. If only we had Luke in every TV channel like we see ads everywhere so many people can be educated and turn their unhealthy lifestyle to a healthier happier life . I haven't come across anyone so far who explains things so beautifully and clearly . Luke we owe u big time . Just thanks is also a small word now with what you contribute to this world .❤ n lots of gratitude .

Thank You Luke 👍

Really very thankful for this amazing information 🙏

Thanks for sharing so much

hi Luke hope u r doing great thanks for sharing knowledge nd make many to understand about how our body works in my weight lose journey I reduced 14 kgs from last 4 months by correcting my lifestyle thank you 🙏

Thank you sir. I have made a note of it and will surely work towards it. Just few hrs back i was thinking of how shud i start and this video came as a blessing at right time. beautifully and very clearly explained.

So much information…Thank you sir

Great information. Thank you so much

Wow! really loved it ❤

Thank you for the great information 🙏🏻

Explicitly explained with every step towards understanding how the body works… more and more people should be watching this channel..

Life changing video.kudos to luke.👍

Incredibly gifted. You explain complex processes so distinctly. GOD BLESS U BRO IMMENSELY. MOTIVATOR.....

Pure gold knowledge

Beautiful n v v informative ❤️

Very nicely explained,will surely practice

Brilliant!

Thanks for sharing

Thank you. good information

Thank you so much Luke for this wonderful video.Kindly share some muscle building exercises.

Explained very well ❤

Thank you sir for this beautiful explanation deeply and easy way.

So knowledgeable. Never knew this .

Absolutely amazing to see Luke sir intent and fortunate that I am getting this knowledge

Thank you 👍👍👍🙏

Amazing very nicely explained yes if we listen eyes closed everything clearly understood thankyou 🙏

Absolutely fantastic explanation ❤have understood the science of fat loss and many more things thanks a ton doc 🙏

Great video

Wonderful video.. 💯eye opening 👍👌👏🙏🏻

Thank god for luke

I love you Luke ❤God Bless you 😊

Luke you are the best

Thank you sir

Explained in a very simple way :)

The way u explain one will surely do their best to be healthy. Great going. Love your style

Just WoW . ❤

Very helpful vdo .

You’re a genius❤

Cau u make video of home exercise for women over 50 yrs? Thanks a ton in advance.

So much info to learn from and make changes! Thank you ❤

Man 🔥. You are a gem

Thnku so so mch for sharing your valuable knowledge with us n bng a motivation Luke❤... Hv bn trying to mk lifestyle changes as in intermittent fasting n now 5 days no gluten no diary challenge(today bng the frst day🙃), I dnt eat unless hungry.. Still hv to wrk on restarting my yoga n bng consistent n on my drinking water n also on putting more nutrition in my body... 😁List is long bt am sure vl do it🤩 Stay Blessed Stay Happy Always 🥰🤗😘🧚‍♀️🦄🌈🧿

If unhealthy ppl dnt follow the advise on this video then there is genuinely something wrong with them, ppl share share share Luke countinho u outdone yourself with this video dnt forget to advise us regarding seamoss I pray God blesses you your families and teams abundantly

Thanks it seems amazing l am going to implement it definitely and call back

Great

God bless you 🙏

Very well explained Luke.Thanku so much for educating us. Is having tea or coffee in the evening count as snacking? Having fruit bad snacking?

Nice informative video ❤ Please suggest some ideal Indian food for dinner that has sufficient protein and right fat and less carbohydrates

Thanx tons Luke. How to increase protein when u hv high uric acid?

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what are some vegan lowcarb high protein sources?

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What can vegetarians do?!? Please offer substitutes for a low carb diet.

Pls sir Make video on lose thigh fat

Great information but honestly I don't like the cell phone frame.

Hi Luke , thanks for this awesome video, just a question ,if we go on a low carb n high protein diet , what are the chances it will put a lot of pressure on liver n kidney

My doctor suggested me to eat omega 3 for 3 months but I can see my body is looking more bloated and inflamated

Hypothyroidism - how will it work ? No type 2 diabetes .

Title: "Unlocking the Science of Fat Loss: Important Points" Understanding Body Fat: Many people struggle with excess body fat, particularly in the midriff area. While certain medications and hormonal imbalances can contribute to weight gain, the main reason for fat accumulation is overeating and the way our bodies process carbohydrates. Carbohydrates and Blood Sugar: Carbohydrates break down into sugar during digestion, causing blood sugar levels to rise. Insulin, a hormone produced by the pancreas, helps transport this sugar from the bloodstream into cells for energy. Storage of Glucose: Cells and tissues have a limited capacity to store glucose. When they are full, the liver stores excess glucose as glycogen for later use. Some glucose can also be stored in muscles. However, if glucose intake exceeds storage capacity, the liver converts it into triglycerides and stores it as body fat in adipose tissues. Importance of Muscle Building: Increasing muscle mass allows for more glucose storage and utilization during workouts, preventing its conversion into fat. Regular exercise, especially muscle-building activities, helps to burn stored glucose and fat. Insulin and Fat Burning: To unlock fat cells and burn stored fat, insulin levels need to be low. Snacking and overeating carbohydrates can keep insulin levels high, inhibiting fat burning. Maintaining a low-carb diet and increasing protein and fat intake can help keep insulin levels in check. Role of Glucagon: Glucagon, another pancreatic hormone, works in opposition to insulin. It stimulates the liver to release stored glucose (glycogen) into the bloodstream when blood sugar levels drop. This process helps maintain energy levels during low-carb diets or fasting. Triglycerides and Heart Health: Excess glycogen that is not utilized for energy can be converted into triglycerides, which are harmful to heart health. By adopting a low-carb diet and increasing protein and fat intake, triglyceride levels can be reduced. Importance of Physical Activity: Regular physical activity, especially muscle-building exercises, helps burn excess glucose and prevents its conversion into fat. Leading an active lifestyle promotes fat loss and supports overall health. Emotional Factors: Emotional well-being and self-esteem can influence weight management. Insecurity and emotional stress can contribute to weight gain, hormonal imbalances, and difficulty losing fat. Addressing emotional factors alongside lifestyle changes can lead to better weight management. Age and Metabolism: As individuals age, metabolism tends to slow down. However, incorporating muscle-building exercises can help counteract muscle wasting and maintain a healthy metabolic rate. Age should not be seen as a limiting factor for weight management. Balanced Approach: Extreme measures are not necessary for fat loss. It's important to find a balance that includes a low-carb diet, muscle-building exercises, portion control, and a focus on overall well-being. Sustainable lifestyle changes yield long-term results.

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Why does the scientific litachure show it's not carbs but calories? Keto loses the studies?? Right?

Two questions please. Someone care to answer. How to build muscle? Specially when you are 50+? People who have high insulin, get diabetic in the long run. Then why are they given insulin injections? Aren't they already high on it?

Om namah shivaye

Hmmmm. This is all v well. Yet the best weight loss I have ever achieved has been on a WFPB diet, which is high carb, low fat diet. BUT you eat COMPLEX CARBS. NOT junk simple carbs like sugar, cakes, crisps (chips) etc. And no hunger. I lost over 30kg. Just saying.

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good video............lots of knowledge. I wish though that you don't try so hard to ape an american accent. A dead giveaway on this video was you pronouncing "herb" as an indian would and then correcting yourself to repronounce it as "erb" - as an American would. Why would anyone want to fake an American accent for an Indian audience - just don't get it.

Very simply and beautifully explained. Excellent!!