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EP. 154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode

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In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.
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Ozempic Uncovered Podcast Series:
• EP 106: Ozempic Done R...
• EP 107: Ozempic Done R...
• EP. 109: Ozempic Done ...
• Ep. 116: Berberine: NO...
• EP. 118: My GLP-1 Expe...
• EP. 129: Ozempic Done ...
• EP. 132: Osteoarthriti...
• EP. 136: Ozempic Does ...
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#drtyna #drtynashow #podcast #metabolichealth #ozempic #biohackingtips

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26 авг 2024

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Комментарии : 338

@janerichmond5911 2 месяца назад

I'm on Ozempic in the UK.. Diagnosed with early diabetes. The service here is exactly the opposite of what you advocate! You are left to yourself to wade through. I have researched extensively thankfully. I have bought weights and resistance bands. Thrown out all processed food and have lost 2 stones ( 28lbs!) I'm determined to reverse my diabetes and do it properly! Thank you for your help and support as I'm doing this alone.

@Gigi-nv5ev 2 месяца назад

You can definitely reverse it with lifestyle. Make certain that you get your A1C into the “Five Club!”

@marianechtman583 2 месяца назад

I'm so sorry to hear that in UK the health system is very bad. I heard many bad thinks about HNS in UK. People died of cancer because they could not get an appointment. You are doing a very good Job! Helping yourself thru research online. If we don't take care of our health, nobody will do it. Keep up the good work! Im.on GLP too , new to it, and dr Tyna really helps me understand.

@paulras01 2 месяца назад

Is it your health system or just your doctor? We have bad doctors in the US. Trust me!

@janerichmond5911 2 месяца назад

@paulras01 mainly the health system but also individual doctors vary. I think you are generally ahead in this field in the USA. I've researched a lot, Dr. Tyna and Mark Hyman particularly talk sense to me. Processed food is so bad .. and cutting it out has helped me enormously. I now think of sugar as a poison rather than a treat.. its made a huge difference to my general well being as well as weight loss.

@itsjustme7487 Месяц назад

Good luck Jane. keep up the good work.

@AB-pb9sz Месяц назад

I’m a nurse, and take Ozempic. I always tell Pts with my teaching, that if they start getting nauseated, and they’re not increasing their dose, look at what they’re eating. It will definitely tell you when you eat crap you shouldn’t!

@ligiapierzchajlo4328 Месяц назад

I'm on Ozempic for 1.5 years. Lost 30 lbs. No side effects other then absolute dislike of meat! My sugar is now normal, my blood pressure is normal, cholesterol normal. Ozempic is (for me) is the best thing that ever happened in my 75 years of my life.

@Lumi1414 Месяц назад

Great to hear! Congratulations!!

@blutru1328 23 дня назад

Congratulations on your awesome weight loss ! My Doctor is considering starting me on 2mg ??? what was your starting dose ? Are you still on that dose ?

@blue_eyed_wonder 22 дня назад

Double check that starting dose

@ligiapierzchajlo4328 22 дня назад

@@blutru1328 O.5 mg to start for 3 months after 1.00 mg . I would consult a specialist if you have a diabetis. 2.00 mg seems like a large dose. Consult another doctor? But What doI know? I'm not a doctor and can only have an opinion based on what happened to me. You ne

@melissal3383 13 дней назад

Wow! Exact SAME thing! I don’t need to loose but I was pre-diabetic. I used to eat red meat (rib eye) ALL the time. Now I cannot stomach it. Mostly fish, eggs, & really light type stuff. I had a few frozen red meats that I precooked & froze. I can only eat a few bites, then switch to alternate protein & give red meat to the animals

@michaelfrietsch8246 3 дня назад

ive recently got on wegovy, my endocrinologist has started me at the lowest dose, work up over each month kind of thing. I meet with a nutritionist and was given a whole workout routine that you need to follow. definitely not a drug to take and think it will all work on its own. definitely on the long term treatment plan. these podcasts are great, going to listen to all of them. thanks!

@noraleeparker5631 7 дней назад

Dear Dr. Tyna: Thank you for all your info, I was offered this GLP meds to lose weight by my primary doctor but he did not educate me what this all involves and so I became very uncomfortable and did not feel this was right so I denied the diabetic meds because of this. I did not feel comfortable and did not feel educated enough to take this med. So thank you; you hit it on the nail and gave me all the info I needed and realize now that my Doctor did not educate me correctly or fully. Thank you again .

@carissa4939 2 месяца назад

Because of you (previous shows), I have now increased my protein and added days of strength training! Not easy as I'm not a big fan of higher protein. Shout out to you for giving me the push.

@JulsWellnessWarrior 2 месяца назад

I’m 53, lost 50lb l+gained muscle and strength and I’ve been BHRT for 20 years. Multifaceted approach to metabolic health is the way. Love this content💪👏

@peacepocket 12 дней назад

How did you lose the weight?

@vetters22 17 дней назад

This is the best info I've heard since starting Oz my doctor explained nothing No blood tests etc. I've lost about 15 pounds 4 months only at 1.0

@dsaved1984 29 дней назад

If I eat fried food while on Ozempic, I throw up. This happens all the time. I was always throwing up on the 0.25 mg dose. My nurse practitioner told me to scale back a few clicks. I reduced the dosage by 15 clicks and I am feeling much better. I have more control over my eating, I'm not hungry all the time, and I stopped smoking cannabis because Ozempic is helping with the nerve pain in my hands and feet. I don't need cannabis anymore since my pain is much better. My chest pain has stopped, my blood sugar is good, and my blood pressure has improved from 204/135 to 147/90. I lost 48 pounds in 6 weeks, going from 208 to 160. I started taking the meds on Monday, June 3, 2024. I will continue with the low dose of Ozempic and only increase it if necessary. I'm really thankful that my NP advised me to scale back and that I found your channel. I'm feeling hopeful about my diabetes and I hope my A1C is now below 7, down from 14+. I have an appointment with my doctor on August 8 to get my blood work done. I can't wait for the results. If one day all I have to take is Ozempic, I will be so happy to stop taking the other medications.

@thekitchenwitch1670 22 дня назад

I am curious to know what your A1C looks like after you 8/8 appt!

@aquilinaciamacco2410 3 дня назад

@dsaved1984? I fear vomiting more than I fear death! The fact that knowing that eating fried foods would cause vomiting leads me to believe that for a lot of us, avoiding these types of foods is actually encouraging and promoting healthier food choices! My newfound fear of french fries and deep fried donuts has resulted in selecting healthier food ❤.

@bernitaewing7841 2 месяца назад

This was very informative thank you. I started on a med last Wednesday my second dose is in a few days! I lost 7 pounds the first week however I am abstinent of bread flour sugar and wheat🎉. I will incorporate walking this week with strength training. I have already lost 165 pounds. I have 25 pounds to loose it feels like this is taking a lifetime so I decided to try Mounjaro🙌🏾🙏🏽so far so good.

@aquilinaciamacco2410 3 дня назад

"there's no downside to you having more knowledge".... THANK YOU for reminding us of this fact. These GLP-1 agonists have been POSITIVELY life changing for some of us.

@carmaela2689 Месяц назад

Your hair looks great at that length and I love that it is its natural gray. And thank you for all this fantastic info. Subscribed and liked. Been binge watching all your videos.

@midtownbrownstyle321 2 месяца назад

I’m glad I found you. I started on compound since insurance didn’t cover. I’m very proactive about my health and have done tons of research and am in discussion groups. I really agree that doctors not educating patients about the other “prongs” to this treatment is unethical. Let me tell you, all these compound patients are stumbling around in the dark with no guidance from the telehealth/medspa providers. For many of them, this is their first experience with weight loss, and they have no idea what is normal. Then, they have the ability to adjust their own doses! Its madness. You’ve convinced me to start exercising more and not to titrate up automatically each month. Thanks!!

@Mary-ln8uk 2 месяца назад

DR TYNA... THANK YOU..!!! I agree miss using the medication to lose weight fast.. and what will happen once you reach your goal.. I am walking 5-10 miles a day and planning all my healthy meals.. I gave up sugar, breads and soda etc.. I want this to be the last thing I need for weight loss.. develop a life style change.. I am still on 2.5 at 12 weeks and I am losing weight I have lost about 16 pounds and I am fine with that.. slow and steady.. no side effects.. I started at 263..

@susanyakus7364 Месяц назад

I listened to a plastic surgeon say that there is no such thing as Ozempic face. He said it's the natural fall of your face after you lose weight. Once the fat cells are gone, your face assumes where it would have been all along. I thought that was very interesting. Your face will always be declining structurally, so it makes sense to me.

@electricant55 Месяц назад

Absolutely, different people store fat differently but everyone will get an “ozempic face” if they lose enough fat. Just look at bodybuilders on stage vs off season

@janerichmond5911 Месяц назад

@susanyakus7364 absolutely.. I lost 9 stones once by diet alone and my face dropped.. its the natural way it works

@gypsigyrl6327 Месяц назад

I wonder if face yoga would make a difference 🤔

@troutdale2 2 месяца назад

Greetings from Boise! First, thank you! Having come to your channel and information late in my GLP-1 journey, I am integrating this into my go-forward plan. I can't change my past dosing, but I can affect the future, so it's on! Sitting 50 lbs down using compounded tirzepatide has been life-changing. No more apnea or CPAP, dropped two blood pressure meds, and half another. Now armed with kettlebells at my side that I know I should have been using all along. I'm asked all the time what the "long term" is and I tell people that it's strength training, body composition, and getting metabolism healthy and working with my (excellent) doctor to titrate down as I get the good habits in place. Thanks for getting this information out there!

@richarddaniel4788 24 дня назад

You seem to be knowledgeable but I can’t watch you with all the hand waving and hair positioning- it’s way too distracting and annoying Thanks, Richard

@SusanHarbourt 2 месяца назад

I’m so glad I found this when I was still only at a 5mg trizepatide dose before the doc automatically ramped me up the dose ladder. 6 months later I’m still happily at 5mg dose, losing a solid pound (or 2) a week, eating thoughtfully, slowly increasing strength training and exercise as my previous injuries allow (herniated lumbar disk biggest pain), can’t find a doc that will do HRT yet but searching. As I’m approaching my goal weight, I’m excited to experiment with your microdosing technique for my maintenance phase along with the healthy habits I have put into effect. I’m now thinking I may taper back my dose each week to see where it lands that I’m still loosing only a 1/2 to 1 lb a week instead of the current 1-2. I also appreciate hearing the honest truth about how our generation really was raised on such garbage and how it impacts us now in midlife (I turn 50 soon)

@susanlilley-rizos9906 Месяц назад

I learned much from this video, thank you. I am on Ozempic since January and I am feeling so healthy. I’m a type II diabetic and I’m 74. I had no idea the drug could cause such problems by not eating right. I will make more of an effort to eat healthy.

@lynnadam5629 13 дней назад

If you go on this eat healthy please I do! I have high cholesterol and pre diabetic and obese for my height. I started it 6 days ago and lost 3 lbs on it so far and 6 on my own! Eat smartly I'm not eating fried foods and my appetite has decreased for sure! Good luck everyone !

@aquilinaciamacco2410 3 дня назад

@lynnadam5629 You're right that proper food choices are the key to making progress w/this medication, however it is so very, very hard for those of us who battle with temptation. I live in Palm Springs CA where the "all you can eat" Chinese buffet restaurant serves up copious amounts of deep fried, delicious, absolutely irresistible food. Sometimes "sheer willpower" to resist temptation just isn't enough. This is why I feel these new, innovative GLP-1 drugs have become lifesaving for some people. The "urge" to indulge simply isn't there anymore. These are very effective drugs for those of us who lack the willpower resist temptation and I hope science continues on this trajectory towards optimal health and wellness for people who truly struggle to make healthy choices with regards to food consumption. Not everyone has the ability to resist temptation. Having a little help from the pharmaceutical industry is life changing for some of us.❤

@dawnmorgan2628 2 месяца назад

So glad I stumbled upon your podcast. It’s like you are speaking directly to me. I am a 59 year old menopausal female who loves resistance training!! I am now recovering from an Adrenalectomy due to an 8cm adrenal carcinoma. I just finished 32 rounds of radiation without missing a single workout (best part of my day). I believe my remaining adrenal gland is finally taking over and am hoping to get my hormones and thyroid issues back on track. My next move is to purchase your Metabolic Revamp Toolkit. Can’t wait to get started!!

@JenniferStormyWeather 2 месяца назад

I have an adrenal mass that is 4 cm. My doctors say its not active but I'm still concerned because obviously its grown over the years. How do you feel after having the adrenalectomy as far as feeling different than before you had it. I have so many symptoms but the doctors act like its all my weight. I'm 52 and its been a long road!

@dawnmorgan2628 2 месяца назад

@@JenniferStormyWeather my doctor is currently adjusting my hormones and thyroid medication in an effort to get me back on track. Hopefully I will have all of my energy back soon. The mass I had on my adrenal gland was what they called “high grade,” which means it was a fast grower. This was not determined until after it was removed. It went from 5cm to 8cm in less than 4 months - they were unaware of this at the time. All the while I had extreme swelling in my legs, my blood pressure remained dangerously high, and I was exhausted all the time. . I had never had these issues before. During all of this, the doctors didn’t seem too concerned because, as they stated, “95% are benign.” Listen to your body and the way you feel - so glad I did.

@JenniferStormyWeather 2 месяца назад

@@dawnmorgan2628 Thank you so much for your reply, I've been dealing with the high BP and leg swelling that just started a few months ago along with feeling exhausted all of the time. I'm going to schedule a visit with my do again soon and have them do another scan just to make sure it hasn't grown anymore. Blessings on your healing journey!

@carolanderson4139 2 месяца назад

Hi Dr Tyna. After listening to you before starting in Tirzepatide I started on 1.0 (10) for a fee weeks then bumped up to 1.5. So far I’ve lost 10 lbs without any issues. I’m 71 - have 40 more pounds to lose. Pre-diabetic, no thyroid (removed 12 years ago for papillary cancer), gallbladder bit the dust 41 years ago. Blood pressure is now normal & I’m feeling so much better. Decided not to use HRT after thyroid cancer diagnosis. I appreciate all your great videos! ❤

@valeriekehrt7566 2 месяца назад

Boy this is much needed info. Too many people cut loose with this but no idea of work required to lose weight & change eating. I'm battling this now. The mental issues behind over eating are numerous. There is no quick fix. Prioritizing health us number one. Thank you!😊

@wendypierce5621 Месяц назад

I’m about one year in, I’ve lost over 100 lbs. I’m fortunate to still be on 7.5. I try my best on nutrition, very few refined foods. Move on quickly when I have a less than idea meal. Strength training three times a week and swimming when I can.

@CindyCarnahan-pf5tb 2 месяца назад

So glad I found you! Thank you for keeping it real and giving the facts. I had mixed feelings about using GLP-1’s but with all the info you share you’ve shown me that all the mainstream noise is just that… noise. I’ll keep listening! Keep up the great work!

@dawnwolff2050 2 месяца назад

I have been on the compounded version for about a year and a half. I am 60 years old and I have been on BHRT for about 10 years. I hardly lost any muscle while taking the peptides. I lost about 40 pounds in a year and a half. I probably could’ve done better and lost more but I think slow is probably best like Dr. Tina says. I have a longevity doctor here, in Michigan that I’ve been working with for almost 10 years or more. Editing to state that I had really good muscle tone before I started using semi glue tide peptides, and even though my workouts are sporadic I have hardly lost any muscle maybe a pound or two over a year and a half.

@stardancer64 Месяц назад

wHERE DOES ONE GET THE COMPOUNDED VERSION?

@atricawarr1331 Месяц назад

@@stardancer64 I am getting compounded Tirzepatide thru a local diet clinic by the hospital .. found them by googling. . I go there weekly to get my shot or take a shot with me for the next week if gonna be out of town. I like the idea of a check in with the nurse practitioner every week re how it is going. I also like that they only charge for a $60 one- time initial intake and therefore no extra monthly diet clinic fees. There are lots of online sites offering compounded Semaglutide & Tirzepatide now. When prices are quoted be sure and learn any monthly fees & postal costs .

@loriwiedeman9149 2 месяца назад

I know it’s simple, but all I can say is thank you so much for caring about your patients and all people. Excited to use this drug. I know I have learned so much from your videos and I’m implementing everyone I can. So far so good I have lost, 8 pounds over the last eight weeks and I’m lifting my weights and walking ❤❤❤❤

@lf9341 2 месяца назад

What dose are you on? I only lost 2 lbs. A lot of stress going on in my life...

@jaclynrebekahroberts 2 месяца назад

I love your knowledge! I recently got on a low/micro dose tirzepatide although that was never my intention. I went to a medage clinic about my neck after getting a thyroidectomy and they said it's best to be at your ideal weight first to get any cosmetic procedures. My weight has been a struggle since getting my thyroid removed, tons of loss & stress, and going through hormonal changes at 46. I've never had weight issues before in my life. Little did I know this was a miracle drug that also stabilizes your mood and helps with addiction. I would love to know more on your thoughts on the benefits of ozempic+mood+addiction. Thank you!

@joanpolly8544 Месяц назад

I’m thinking about starting on a low/micro dose as well. Are you using compounded in a vial. Can you share what dose you started on? Any side effects?

@jaclynrebekahroberts Месяц назад

@@joanpolly8544 I'm on mounjarno and yes it's compounded prescribed by a Dr. I've started at .15 weekly dose. The lower the dose the better as far as side effects go and it's expensive. Slight nausea and constipation on day 1/day 2 but then good after that. Your body gets used to it week after week.

@janetderouin9533 Месяц назад

Hi Tyna, I still wear a watch and I love my watch as I am technically challenged to wear electronic gadgets. I did not need any gadget to make me lose 30 lbs. I began to read utube programming after having a brain tumour removed last year. I changed my food to unprocessed foods and a ketogenic diet. My weight loss took 6 months and am loving my life again. I weight lifted and still continue to go to the gym and I will continue to exercise, take balance classes and lift weights. I am very dedicated to my way of eating. I do appreciate your perspective of using Ozempic and have spoken to my daughter regarding weight loss and taking HRT SUPPLEMENTS. Thank you again! . I am a 76 year old female and

@Wildlifedad 2 месяца назад

Wow! Fascinating!! I’ll be listening to all 11 hours of content now! I’m hooked 🙌🏼

@seanregal2927 Месяц назад

Thank you for making this video! Anyone who is contemplating using these peptides should watch this video. So many doctors prescribing these meds don’t understand how to use these properly. Use of these drugs as a mono therapy is unfortunately common. Dr. Tyna, you did a great job on breaking this down. TY TY TY!

@Highlandgoldendoodles 5 дней назад

You described everything I was doing wrong 🤦‍♀️. My new goal is to start strength training and eating more protein before trying Ozempic again. Thank you

@Lovelyone1 2 месяца назад

I don’t know if I agree with taking the medicine away if they aren’t complaint. I can’t think of any other medication that a doctor would literally take away as a punishment for noncompliance. If obesity is classified as a disease then that’s actually cruel. Would you take away someone’s insulin because they are eating crap? No! That would be malpractice. I am taking it and am doing all the things but that’s me. It’s very important that people find someone who isn’t punitive.

@JipseeGirl 2 месяца назад

Just my opinion but I don't agree with obesity being a disease. I believe it's a symptom of metabolic disfunction. Fix the disfunction and the symptom will go away.

@annettemitchell2485 2 месяца назад

I think she’s referring to those who only have a few pounds to lose but titrate up to the highest dose to lose it fast. She’s not talking about pulling the script for people who have 40+ pounds.

@atricawarr1331 2 месяца назад

@@annettemitchell2485it sounded like she was talking about that.

@Lovelyone1 2 месяца назад

@@annettemitchell2485 idk. She said that if the person doesn’t eat right and exercise. Thats clearly what people accuse fat people of doing….using the medication to “cheat” and not do the work. I don’t think she meant people who were just trying to lose a few pounds because then she would have used the term “vanity weight”. She’s not the first doctor to say what she said online. There’s still a lot of prejudice against fat people. Even with these drugs some people still want to make it about willpower and character. I’m not fat but I can see the judgement. I just think it’s sad when healthcare professionals speak like this.

@pamburton9090 Месяц назад

I was put on Ozempic without this information a few years ago (or follow up). Just kept cranking the Rx up, no results. Turns out i was bulimic (did the therapy and work, now diagnosis reversed). With this education, i will ask my Dr for a new Rx and do this properly. Thank you for sharing all of your knowledge! 🙏

@ritafairclough6470 15 дней назад

Shoot, I could have heard 18 months ago. No side affect but little weight lost, until month 8. I did go off added 10lbs on. Now back on but weightloss is very slow. Trying to get a healthier meal plan with fasting. BTW went on Ozemipic because I wasn't able to loose weight on diet plans...I am fit 50+ Glad to hear some practical info.

@dianes.1909 2 месяца назад

Thank you! One lb a week here and so glad now and started lifting along with my running/swimming and biking. Still hoping I am doing this right.

@leanandmean55 2 месяца назад

So glad I came across this video! WOW! Such important information! My doctor is just guessing her way through my dose- I am always gathering information. Thank you! Thank you!

@authortommcauliffe3692 Месяц назад

Type 2 patient Started the O in Dec. A1c went from 13.2 to 6.5 and lost 25 pounds! Had some nausea and threw up but body seems to know be tolerant… Doing two ML per week. Eating protein Sooooooo glad I found you!

@DoriZuza 4 дня назад

The Ozempic pens do allow dose adjustment, if you rotate by a smaller number of clicks. Just saying, for people who can’t access compound pharmacies (for example in certain countries). I’m really glad I found your videos. Thank you! ❤

@adingolo 2 месяца назад

Thank you Dr , just started my GLP-1 - totally appreciate your insight - by far the most helpful advice thank you - I walked deep into the woods it’s going to take me time to walk out -

@beverly5886 День назад

I am a 74-year-old morbidly obese female who, due to a failed back surgery, cannot stand or walk without a great deal of pain'. I was diagnosed with Type II diabetic a little over a year ago. CT scans show my spine is severely compromised. My dr started me on Ozempic and I am up to.5 I eat very low carb and I have lost close to 15 lbs. in 2 months without any exercise,

@kelliwilliams9207 2 месяца назад

I have been watching all your content on GLP 1 and I built a case for myself and went to my ND and she is on board. I’m starting with compounded Semiglutide so I can go low and slow. I also have Hashimoto’s so I am interested to see what will happen with my auto immune disease by adding this tool to my program.

@MidtownHair 2 месяца назад

Me too!

@TheWeasel67 2 месяца назад

Type 2 diabetic here. Been on Ozempic for 6 weeks now. Weird medicine to say the least. Changes to appetite and digestion have changed significantly. Blood sugar went from 10-17 to 4-6 in the 1st week. My HbA1c went from 9 to 7. I started to lose weight on the medication I was on before I went on Ozempic, and have while been on it, not put any back on. The ‘greasy’ food you talk about…. Yeah, I recommend no one chow down on some yummy KFC chicken because the nausea was off the charts. Lesson learnt big time.

@ellb8795 Месяц назад

Merck researcher here: the difficulty is that NO ONE provides sustainable strategies for fulfilling protein macros when one's appetite is wiped out. And trust me - many folks simply have no appetite, hence the loss of muscle that would, of course, occur for ANY reason protein requirements are not met. Would you consider a video addressing this?

@dagneytaggart407 Месяц назад

5 mini meals of protein per day.

@ellb8795 Месяц назад

@@dagneytaggart407 I find that most folks struggle to get the recommended 1 gram PRO/2.2 pounds of body weight daily.

@ellb8795 Месяц назад

@@dagneytaggart407 Not sure why my reply was deleted. At 1 gram PRO per 2.2 pounds body weight/day, I find that most people struggle - ALOT.

@ellb8795 Месяц назад

@@dagneytaggart407 and my reply was deleted AGAIN.

@keekeejenkins6162 Месяц назад

@@ellb8795it wasn't deleted. You need to sort "new" in the comment section. I see 3 of your replies to your comment here.

@lorrieshearer3810 10 дней назад

Thank you for this information. I was just diagnosed with type 2. My doctor was watching my sugar and glyco for a while and, sugar and glyco kept going up so we had the talk. I'm trying Ozempic, and surely hope it works. I found your podcast very informative because I wasn't told of many things you mentioned. Yup I took notes. So wish me luck and thank you again

@rucing1011 2 месяца назад

I absolutely love everything about your knowledge and input on this! Thank you, Thank you, Thank you!! WHAT YOU CONVEY TO EVERYONE... IT ALL JUST MAKES SENSE!! You look great, BTW!!

@lamomify Месяц назад

I’m 58 yrs old and I guess I thought if I’m 50lbs overweight, my bones would be good having to carry around this extra weight. Well I broke my ankle 18mo ago and am pretty much healed with occasional stiffness. I have a physical job 4 days a week, I work out, I eat well and no matter what I’ve done I can not lose weight. I’m in the process of trying to get compounded Tirzepitide to start. I know cortisol is one of the reasons I can’t move the scale. This is great info. TY!

@lynnclark6118 2 месяца назад

This was beyond EXCELLENT.

@DavisCompanyAustin 6 дней назад

Thanks so much for the clarity around this issue.

@debbradecker9900 2 месяца назад

I started on ozempic at .25 for 2 months and lost 9 pounds. My doctor increased me to .50 and I’ve been on that for 2 weeks now and lost nothing. I’m wondering if he should have left me on the .25?

@dorothyzimmers206 13 часов назад

Oh my word you are amazing!! Thank you for the info!!

@sandipeiffer4973 2 месяца назад

This was SUCH a great podcast! I have watched the 4 part series about 10 times now. (At least!) Getting ready for Drs appt coming up!

@tinafaulkner2505 18 дней назад

Do you have a video on how to figure out how many macros to take?

@TMSmolz 2 месяца назад

Thank you so much for your work to get this extensive information out there to health care providers and to the consumers.

@AlienAria68 Месяц назад

I've been on 1mg for about a year. Most importantly, my A1C went from 7.7 down to 5.2. Secondarily, I've lost 90 pounds (from 388 to 298). I cannot take estrogen because I had endometrial cancer at 44, so no bio-identical hormones for me. I did have one strange week, after a year, where I projectile vomited daily. By stopping the injection for a week, it interrupted this, and I have been fine since (no vomiting whatsoever).

@talinacole2771 2 месяца назад

Thank you for all your informative wisdom. 😊

@skrefurbishedinteriors 2 месяца назад

Omg! Thank you so much for this🎉the amount of sillyness I see people do with these GLP1s is insane! One person whizzed thru to 7.5 in 3 weeks coz she thought it wasn't working while she is throwing up and can't handle the current dose! Pple injecting twice a week 😢damn it wild out here!

@JipseeGirl 2 месяца назад

yep... Like the wild, Wild West!!

@susanyakus7364 Месяц назад

Dr. Tyna, can you please address the potential side effects, like loss of vision? My naturopath doesn't recommend these. She does have access, but she says she is very controlled on who gets it. Long term there are no results and if you stop, you gain all the weight back, not to mention the cost. Please let us know your thoughts?

@sharonasmith1110 26 дней назад

I am type 2 diabetic and obese. I tried Ozempic for a few months with horrible side effects. The first evening dose resulted in vomiting at 4 am and continued in that manner until I stopped. I’m a huge proponent of patient education and received none, unfortunately. I am now attempting Rybelsus and with the information from this video, I hope to have a fighting chance!

@Ariadne147 11 дней назад

What you're saying is so true about a mono-therapy! I was on Ozempic for two years and didn't lose a pound and my blood sugar was only well regulated if I exercised a lot! My doctor just added Jardiance because my blood sugars were high even though I was on Ozempic. Now on Jardiance, my blood sugars are finally under 100 before I eat and in the morning (depending on how late I eat the night before). I've been on it for a month now and have lost inches off my waist and find it much easier to lose weight. I'm on 1mg per week of Ozempic and 10mg per week of Jardiance. I eat low carb, but do carb cycling. I practice intermittent fasting for the health benefits, eat fermented foods and typically eat whole foods. btw, 50% of people wear Apple watches.

@SimoneSarantuya 2 месяца назад

Great information! Thank you! I'm 68 and I am Vegan for 28 years, for ethical reasons. Veganism is not a diet for me - it's the choice I made for my life. I am healthy but interested in improving my energy. - I'm under a lot of stress. Am I too old for this program ? My son - 45 years old, has been diagnosed with severe Psoriatic Arthritis in 2017. After hellish years, he's now on Tremfya and for the first time can walk, has no pain, and his skin cleared, which took 2 years. He has metabolic syndrome and is overweight, nothing else - yet. I'm tremendously interested in your approach, bc I know this Biological might not work forever. He also lives on a mostly vegan diet, but eats fish sometimes. He's trying gardening and rowing for his muscles, but has fatigue after 2 hours. We are so interested in this - I will head over to your website, and thank you again.

@nanacybersliver8411 Месяц назад

I started 4 weeks on Ozempi and lose 4lb in a month so I'm slowly losing 1lb a week. I was so ready for 6mths before I started. I rather go slowly and steadily. My choice in food is half acovodo with dark green kale and spinach salad 🥗 with ACV and olive oil on 🥗. One boil 🥚 in my salad Drink lots of lemon water and a little cetric salt. Walk, walk, walk, 8lb kettle bell and little weights, barra callanetice. Knock out tea and coffee replacement Green, ginger, terumic and lemon 🍵 ohhhh I eat one meal a day with half fish, and red meat. Greek yoghurt and blue berries and 🍓 and paw paw for the 🚽😂 🙏✊

@ericamac3525 29 дней назад

Thank you for your dedication & sharing your knowledge with us Dr Tyna, it’s very much appreciated. I live in Australia & it’s difficult to find a local General Practitioner who has researched or fully understands the pros & cons of this relatively new treatment, especially for T2D, metabolism, exercise plans & other lifestyle changes. I look forward to multiple visits to your informative site & learning all I can about the best way to manage this aspect of my health goals. Think I’ll also follow up with a qualified nutritionist/dietitian who is current guiding others that are on a similar treatment trajectory & see how that goes. Educating ourselves is key for good health. Thanks again. Will be following your courses & updates👍🏼😊👏🏽👏🏽👏🏽

@cynthiamason2716 2 месяца назад

Very good update. Looking forward to reading your information before I see a functional medicine doctor next month.

@DebbieGanan 7 дней назад

I love love your Podcast , I’m a med tech for a world wide lab, and the info you give is so informative and so much knowledge.. I just started GLP-1 compound Semaglutide and I jumped back on my peloton bike and using bands to work out my arms n legs , I have PVD in my left eye so I can’t lift weights but I’m doing what I’m supposed to and with the information I am learning from your podcast I’m getting great results . Thanks a million I appreciate you

@terrigalvin8558 2 месяца назад

Fortunately my Dr thinks I’m doing fine on the dose I’m on and definitely doesn’t encourage me to titrate up. If it’s still working why would I want to go up just for side effects? I’d rather go slow than feel sick all the time.

@alisonbates4186 2 месяца назад

If you havent watched Dr Moores brilliant 4 part podcast doing Ozempic and GLP1 meds right go and watch such great advice im on 5mg and staying there my diabetes has improved so much

@thedirtytruth666 8 дней назад

So I am listening to this. I am on Metformin and am being prescribed Ozempic. But I have been on Letrozole for Multiform invasive lobular carcinoma. Now concerned because no hormones because Estrogen and Progesterone fed cancer. Letrozole pushed me into diabetes. I'm now concerned.

@roxysimmons 2 месяца назад

Fantastic talk. It’s got me thinking in another way. I need to get my nutrition in!

@lisanorman6767 Месяц назад

Thank you! Took 1st shot o.25 yesterday. Been workingout and when a couple weeks, gained weight back that Id lost doing keto or low glycemic diet ( which I still do)., after being diagnosed type2 diabetes. Had indulged in some carbs I normally havent been eating. Hoping to stay consistent and see/feel the progress. Again thank you for information!

@cintiagianinidocarmoraimon4950 Месяц назад

I am 47 and just starting using Victoza with the lowest dose of the pen 0.6. It has been 2 weeks. I am think to change it to Mounjaro to work better my insulin resistance. Still didnt loose weight. Doing resistance training 3 or 4 x week, fasting 14-16 hrs 5 x per week, doing BHR (testosterone) , Thyroid medication and will progesterone . Cant wait to see results.

@jeepgurl1379 2 месяца назад

Sounds like BHRT pellet treatment. I like it, some docs give patients a high dose and then have them back in 3mos for the next implant. I had to tell her I didn’t like my symptoms with such high dose.

@MsCubanmex 7 дней назад

I was on ozempic for 2 1/2 years...barely lost any weight...had some side effects..nausea, bloat,constipation and the worst sulfur burps. I decided to get off of it just 5 weeks ago because im afraid of getting pancreatitis. I still have my gallbladder, ....i dont want to gain the little weight i have lost on ozempic ( 15 lbs) And im contemplating getting back on it..but always afraid of the pancreatitis

@kneedeepincrazy58 2 месяца назад

Thank you again. I've watched for several years, people injected with things that they didn't take the time for research. And paying the penalty for it. Who puts stuff like this in their body without learning about it first?!

@DianaMarie23051 2 месяца назад

This has been researched for well over a decade. The weight loss is just a side effect.

@debranagge2769 12 дней назад

I really enjoyed this talk, you definitely know your stuff! I love how you don't pull punches you get right to the point. I lost 40 lbs. and it took me pretty much the best part of a year. I exercise, both with weights and an instructor (Petra Genco on You Tube), I try to get at the very minimum 80 mg of protein. I know I should be getting at least 120-125 mg and working to get there.

@SoulfulVeg Месяц назад

When I started Mounjaro 1.5 months ago, my doctor told me that I need to be on a formal program to monitor me and provide guidance. Luckily, my employer has such a program that I just started. If not, I wouldn't know how to get the augmented support needed. I have only lost a few pounds and am on the lowest dose. I was going to ask my doc to take me to the next level, but I'll try these strategies 1st and see what nutrition and exercise that my health counselor recommends. THANK YOU.

@Sisilane 25 дней назад

59 yr young female needng to lose 110 lbs. Started Zepbound in Feb, lost 50. 2.5 1 month, 5.0 5 months andit was doing good.. I eat good, light exercise, get protein in, drink tons of water. I moved up to 7.5 last week and didn't lose anything.

@lindsayrucker4471 4 дня назад

Those glasses are the best!

@lizzyhughes5481 2 месяца назад

Thank you for all the great info! It's eye opening what I don't know! In you future videos, could you expand on what is "micro-dosing" and what is "cycling"? I have taken your recommendations on board and am enjoying increased protein intake, strength training and increased walking to get metabolically sound. But would like to slow down weight loss for more sustained weight loss and have a chance at being successful. Thank you!

@lizzyhughes5481 2 месяца назад

Ignore me, I subscribed to your 4-video series and the next one is about micro-dosing. Thank you!

@jannamurray 2 месяца назад

Another fantastic episode 👏🏼 so glad I found your channel!

@katniss4670 3 дня назад

I’m a 60 year old woman that is 12 years post menopause . I never took HRT and I’ve been a mess since menopause, Lupus , 45 pound weight gain , type 2, HBP, High cholesterol, osteopenia , etc . Is it possible to start HRT at my advanced age ?

@re-saledtxusa549 10 дней назад

Thanks for the information. I started a month ago and already lost 8 pounds.

@darknessahhh 2 месяца назад

Looking great Dr. Tyna❤

@tamaraclapper 5 дней назад

Best place to find recipes that will help you not get bored with eating good food! Lol not funny but I’ve cooked the same way for 66 yrs and need help.

@ABeautyAddict 2 месяца назад

Great info! I'd like to know what percentage of muscle is expected to be lost if you lose 20 lbs in 4 month?

@denahoward9015 Месяц назад

Thank you for all this info

@AngelaBellCoaching Месяц назад

I’m 60 yo and pre-diabetic. I’m starting on a compound semaglutide in about 5 days when it arrives. I’ve heard they taking bio-identical hormones will not help me at my age. My dr never gave me HRT when I went into menopause. Is it too late for me?

@PeaceOutWorld 22 дня назад

The main issue I have with your #2 is that nausea and vomiting are probably due to eating the wrong foods, refusing to change diet and eat less, hoping to lose weight. So it's really a combination problem - too high a dose and/or wrong foods

@lizb4348 2 месяца назад

So what happens when a person medically is unable to take bio identical hormones due to APS? Is there an alternative? Doctors here have no idea. Thank you.

@mayaurbano-aly2768 2 месяца назад

I just saw a video where someone reported terrible psychological side effects like severe anxiety, suicidal ideation and depression, that person reported being on less than 1mg. Apparently many reported having similar side effects. Have you come across similar complaints?

@manataliamontesdeoca5339 2 месяца назад

Great information! Thanks !!

@msc3256 12 дней назад

Very informative. Thank you Doctor Tyna.

@ShawnCurtis-n7n 13 дней назад

I was referred to UCSD UCSD menopause clinic. The doctor there told me since Ive been in menopause for seven years already she would not prescribe any hormones for me.

@geauxp 2 месяца назад

I don’t need to lose weight, but I would like to know about using this for the auto immune things. The arthritis in my hands is still bothering me. I reverse typed two diabetes 7 years ago and a month ago gave up dairy and I now weigh 126 pounds with A1c of 5.0. I have looked at several studies concerning autoimmune and GLP 1’s. Looking forward to learning. Also on bhrt for several years now. I’m the kind of person that I have to stop myself from working out so no problem there.

@nikwebb101 2 месяца назад

Hello. I’m trying my best with carnivore. Haven’t lost a pound actually put on 5kgs. I have recently been approved for ozempic. Thoughts on carnivore and ozempic together?

@denisesellers8244 2 месяца назад

Thanks for the info. Just stumbled onto the video. At 60, I have decided to change and cutout the sugar and starch. I do feel a lot better and have lost weight. I am starting to strength train as well.

@elenalynnarroyo 2 месяца назад

Thank you for this insightful content!

@Diamatteson 15 дней назад

Ah thank you for answering my questions about nausea.

@tamaraclapper 5 дней назад

So on protein, how do I know how much I should eat. And what are the best source other than meat?

@raleedy 2 месяца назад

Starting dose of 0.25 was too high for me. Lost 10# in 4 weeks but too unpleasant with stomach paralysis and vomiting.

@3hotspuds 2 месяца назад

Have you had any abdominal surgeries by chance?

@marianechtman583 2 месяца назад

I'm so sorry to hear this.I hope you are feeling better now. Take care.

@paulawalton4410 2 месяца назад

Are you a diabetic and on other medications?That could cause the side effects to be worse.Also, you could cut the lowest dose in half. It has I think 40 clicks to the 0.25 dose.I hope you feel better.

@bettysmith1558 2 месяца назад

Please address those of us that have a medical condition such as estrogen receptor positive breast cancer and am actually on anastrazole. What can we do? My doctors say absolutely no estrogen.