Yes being able to do a one arm chinup significantly increase my deep hook power it is execellent workout for forearm and biciep specifically i get strong due to calisthenics of one arm chinup
hey bro there is amistake when you do tricep rod or rope pushdown these both are same and gives same load on ticeps except of one you can promote skull crushers for long head
Bhai back pressure, side pressure, pronation,riser, cupping, sunpination ,chest ,tricep, shoulder,lats itna sab kuch Ghar pe kaise train karu??please reply bhaai.love your videos.Ghar ki series bhi bana do bro jisme ye saari training ho.bbut confusion hai Finger aur thumb ki bhi training hai bhaai, itna sab kuch kaise train kare??????????
Should a beginner Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a bigger Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Bhai mujhay ik bat batao yrr plzz kuki ma bodybuilding bhi karta ho to mujhay in exercises ki jarorat nhi hain ma ya daily karta ho lekin mujhay ap Arm Wrestling ki sparate training bata do
Bhai arm ki exercise kitni der krni chiye ma pure din krta rhta hu 1 ghande ke gap pe shi he PLEASE REPLY???? 😢😢 Pure din krta rhta hu shi he please reply 😢😢😢
Tushar bhai plz reply mere right hand ma jaan kam hai but left wale me zayada hai jab bhi main kisi se right hand se arm wrastling karta hoon main har jata hoon jab main left hand se karta hoon to aram se jeet jata hoon plz koi exersice for right hand 😢
Oro ka left weak h bro isleye or right nahi h isleye vo right se jeet jate h or aap nahi 😅❤ Baki m b armwestling video dalta hu thik Lage tho subscribe krlena 😊😊
@@SJ_ARMWRESTLING Plz reply bro mene subscribe kardiya hai but bro right hand arm wrastling karta hoon to pain hojata hai or dhila bhi or left hand to full tight hai or pain bhi nhi hota yar koi chiz bata jis se right full power main hojai
Should a beginner Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a bigger Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a beginner Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a beginner Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a beginner Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a beginner Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a beginner Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a beginner Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a bigger Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a bigger Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a bigger Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a bigger Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a bigger Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a bigger Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
Should a bigger Or professional train like Levan or Irakli. And please mention this topic in your next video because these days many people are saying this that we could start training like Levan . Please reply
