@@xxx035aapko 85% of max weight se 8 rep krne hote h after warmup sets . Warmup me mai khali rod se 30 rep aur 10kg se 20 rep krta tha fir bas aesa weight chunta tha jisse 8 rep nikal jaye aur usi se 5 set lgata tha
@@harshpanghal5233😂😂 if you can do 8rep x5 set of 85% then your 1rm is much higher than you think. Because after 3 sets your muscles are bound to get sore because high rep range in almost nearing top set
No bakwaas...short,crisp and to the point. Aise mahaan log kahan milte hain ab RU-vid pe....koi aur hota to isi pe 30 mins ka video bana ke paka jaata. Hats off to you sir! Respect!
sirr maii bhout confusion hu asthetics chase kruu yaa power strength chase kruu koii aisa workout plan share kijiye kii normal asthetic body ke sath power bhi gain hoo please sir
Sir, I'm a Big fan of you, Aur Main Pakistan Sey hon aur yahan pe har cheez ki cost bohat ziyada hai protein powder ki jaga koi aisi cheez jo us ki jaga pe use kar sakty hain bataye main apka bohat shukar guzar rahonga. , kiyun key meri pocket money itni nahi hai protein powder affords kar saakon. thank you.
bhai sir already yeh sab upload krr rakha hai andd agr proper sasti diet ki information chaiye toh ek aur Indian creator hai nitish sony krke unki videos dekho aapka kaam ho jayega
Sir maine f nd up ka creatine ordr kiya tha 3&4 days se le ra hu mujhe halki si face bloating lgri hai esa kyu horaa hai ? Isse. Phle maine mb nd gnc ka creatine liya hai bt esa ni hua....
Pehle starting m 1 rep max pta krna h . Lgaake pta chal jayga ki 1 rep max kitna aa rha h. Fir 4 weeks ye traning chlegi 5*5 vali.. 4 weeks baad fir jo last one rep max tha. Usse jayada capacity ho jayegi. Ye smjhaya h
