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“What Is A Fridge Brick?”
In this episode we cover:
• What are the downsides to being horrendously inflexible?
• What does someone have to do differently if they’re inflexible to get flexible
• Do you have to put extra effort in forever?
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🤷♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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23 дек 2023