Tendonitis is inflammation of your tendon. Tendons are the connective tissue which bind your muscles to your bones, and often become inflamed through repetitive movement and feels worse whenever you try to move the affected area.
Think of it like a subscription to your favourite TV or streaming service:
You get a free trial for a while (when you start training). When that runs out you need to start paying the subscription (doing the exercises we give you in this blog). If you don’t, you get static: annoying, loud, incoherent fuzz (tendonitis). Every time you turn your device on to watch your favourite programs you just get static and it drives you nuts - you can’t think about anything else apart from how annoying it is and all you want to do is watch your shows… but until you pay your subscription, that static isn’t going to go away… and it will keep coming back [...]
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: www.t-nation.c...
Boxrox: www.boxrox.com...
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10 сен 2024
