Bhai apne Shoulder aur Hand ko kaafi paas rakhna aur arm poora close rakhna and Back ko acche se active rakhna 👍 baaki thora the Neeche jhookar weight add karna ( top roll) itna kaafi hoga baaki aapki Wrist aur Finger matter karti hai
Hi tushar bhaai ,please ye batao ghar pe resistance band se arm wrestling training kaise kare poori? Tumhari Resistance band wali video me audio ka issue hai.
Tushar bhai plz reply mere right hand ma jaan kam hai but left wale me zayada hai jab bhi main kisi se right hand se arm wrastling karta hoon main har jata hoon jab main left hand se karta hoon to aram se jeet jata hoon plz koi exersice for right hand 😢
Bhai sirf right hand m lower shoulder + tricep m pain hota h hlki sa bhi armwrestling even with weak opponent . Left m kuch nhi aisa 😢 What should i have to do?
Bhai mujhay ik bat batao yrr plzz kuki ma bodybuilding bhi karta ho to mujhay in exercises ki jarorat nhi hain ma ya daily karta ho lekin mujhay ap Arm Wrestling ki sparate training bata do
Bro Mere ankle Mein Dard Hota Hai To Mujhe Kya Karna chahie apni ankle ko majbut karne ke liye Agar Main yah excise Karun to kya aur Mere Hathon Mein Dard hoga
Bro Mere ankle Mein Dard Hota Hai To Mujhe Kya Karna chahie apni ankle ko majbut karne ke liye Agar Main yah excise Karun to kya aur Mere Hathon Mein Dard hoga