Watching your videos has made me realise I will need to be more careful about easing back to the office, rather than just going back to a full day! Loved the break down of the squat. I have never enjoyed doing them and it made so much sense when you said the knee doesn't need to stay behind the toes!
Yes, better to take it easy when going back to the office. You think you are doing great but there is a thin line between that and overdoing it! glad to hear that I am not alone with my squad dilemma haha
