EP39: អាហារទាំង១០ជួយកម្ចាត់ខ្លាញ់ក្បាលពោះ​| 10 Foods for Belly Fat Loss 

It seems like every few months a new food, drink or supplement is hyped as "the secret to weight loss!" But there isn't one perfect food or beverage that will magically make you drop pounds. In reality, losing weight safely means eating a variety of low-calorie, nutrient-dense foods while avoiding heavily processed foods that are high in excess calories and saturated fat. The good news is that the best foods to support healthy weight loss don't have to be expensive or hard to find. The best foods to help you lose weight can be found in any local grocery store.