EP38: 2ចំណុចកម្ចាត់ខ្លាញ់ក្បាលពោះលឿន | 2 Tips to Reduce Belly Fat 

It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks.