In this episode, I interview my great friend Rob Sanders, a firefighter, entrepreneur crossfit machine and personal trainer.
We discuss the importance of taking action, finding one's identity beyond job titles, and the power of finding the good in everyone. Rob shares his personal journey from being overweight to becoming fit and how fitness has helped him as an introvert. They also provide advice for those looking to start their health and fitness journey. In this part of the conversation, Rob discusses the importance of taking action and overcoming barriers when it comes to fitness and personal goals. He emphasizes the need to start with small steps, such as walking or doing low-resistance exercises, and gradually build up from there. Rob also highlights the value of accountability and joining a class or working with others to stay motivated.
Rob also shares his personal experience of taking massive action to become a firefighter and the challenges he faced along the way. The conversation then shifts to Rob's dyslexia and how it affects his learning process. He shares strategies he uses, such as recording voice notes and finding motivation, to overcome these challenges.
Finally, Rob opens up about the loss of his father and how he coped with the grief by reframing his perspective and focusing on the strength of others. Rob shares his experience of dealing with the loss of his father at a young age and the impact it had on his mental health. He discusses how he initially ignored his feelings and tried to carry on as if nothing had happened. It wasn't until later on that he realized he was falling into depression and decided to work on himself.
Follow Rob:
Instagram: @Robert_C_Sanders
Takeaways
• Being unstoppable as an introvert means taking action on the things you want to do and not being afraid to try.
• Your job title does not define who you are as a person; focus on your values and what is important to you.
• Finding the good in everyone can lead to better relationships and a more fulfilling life.
• Fitness and exercise can improve confidence and overall well-being for introverts.
• Start small and make simple steps towards your health and fitness goals Start with small steps and gradually build up when pursuing fitness and personal goals.
• Accountability and working with others can help maintain motivation.
• Overcoming dyslexia requires finding effective learning strategies and motivation.
• Reframing perspectives can help cope with grief and loss. Dealing with the loss of a loved one at a young age can have a significant impact on mental health.
• Ignoring feelings of grief and trying to carry on as if nothing happened can lead to depression.
• Working on oneself and seeking help can lead to self-discovery and improved mental well-being.
• Tools such as ice baths, training, and adopting a neutral mindset can help improve mood and mindset.
• Setting goals and focusing on personal growth can be empowering and lead to a more fulfilling life.
Chapters
01:59- Defining Unstoppable and Introducing Rob Sanders
04:29 - Being a Nice Guy and Finding Your True Identity
08:27 - Finding the Good in Everyone and Building Better Relationships
11:03 - Breaking Through Barriers and Overcoming Limitations
13:18 - Rob's Journey in Health and Fitness
22:31 - Reflecting on Mistakes and Lessons Learned
25:19 - The Impact of Health and Fitness on Being Unstoppable
28:57 - Advice for Starting Your Health and Fitness Journey
32:50 - Taking Action and Overcoming Barriers in Fitness and Personal Goals
36:36 - The Journey of Taking Massive Action
44:43 - Strategies for Overcoming Dyslexia in Learning
58:44 - Coping with Grief and Loss through Reframing
01:01:43 - Dealing with Loss and Falling into Depression
01:10:20 - The Moment of Realization and Talking About Loss
22 июн 2024
