Before diving into the world of AI, I transformed my own life after being made redundant in 2017. I ate to cope with my disappointment and was clinically diagnosed with depression. To fill the void my redundancy created, I ate and drank everything I could get my hands on, ballooning in weight and gaining 80lbs (6 stone) in 5 months.
However, in 2018 I discovered the power of the mind and set about transforming myself. Physically, by losing 80lbs and getting in the best shape of my life, and mentally by developing mental toughness through various techniques and strategies.
I have since started Lunarla AI, where I help online coaches triple their leads in 90 days using AI, freeing them to focus on coaching instead of lead generation.
Find me on social media: @DrDavidHooper
Disclaimer: The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or the podcast itself. Listener discretion is advised.
Hey. I have found that cold therapy can induce feelings of calmness, happiness, and general well-being, which can help reduce symptoms associated with mental health conditions such as depression and anxiety. So far so good from what I can tell.
Congratulations, David. But I felt while listening that your advice is aimed at young and, apart from being overweight, essentially fit (and male) people, It's not quite so easy for a seventy year old who has been steadily gaining weight for 20 years since the menopause to do all the things you describe. BUt I am very pleased for you..
Thanks for the comment. Firstly, this isn’t advice as I don’t work in health and fitness any more. It’s simply my story. Secondly, anyone can do this no matter the age or gender. Simply be in a calorie deficit (use a calorie calculator online to figure this out), eat around 0.8-1g of protein per lb of your ideal body weight per day and lastly move more. If 10,000 steps a day is too much aim for 5000. If you can’t walk well go to a gym and use the stationary bike. It’s never too late to make a change!
@@drdavidhooper Thank you for answering. Yes, advice was definitely the wrong word. I do my best (I have arthritis) to keep moving and to eat well, and, like you, have a dog to help by demanding walks every day. I hope yours got hers😆
@@catgladwell5684 That sounds good, Cat! Thats the key - eating well (but not too much!) and to be as active as you can (without being uncomfortable or risking injury). Haha that is definitely the case! What type of dog do you have?
@@drdavidhooper a German wirehaired pointer, and he's an overbred headcase by and large, but very lovable. We are lucky enough to live in North Wales and he loves the sea and the hills. He gets plenty of exercise, but it's not always me who takes him out. Yours sounded like a smaller dog - a terrier perhaps?
@@catgladwell5684 Your dog sounds gorgeous! And North Wales is such a beautiful spot. My wife and I had a holiday in central Wales in March and absolutely loved the beautiful countryside. I actually have a German Shepherd. She is a big girl but very cuddly!
The point is balance isn't achievable. It is ever changing and messy. Instead of searching for balance, simply integrate all areas of your life and success becomes a lot more achievable.
Dr. David, your breakdown of the STAR method and its impact on concise communication was enlightening! Your tips on non-verbal cues and emotional intelligence are truly valuable for introverts. I've sent you a DM on Instagram to connect further. Keep up the great work!
Interesting topic, been using AI for the past 5 months and it surprises me a lot. Be mindful of where the data is stored and accessible by, since it is learning...
@@drdavidhoopertrending and analysis of large data, meeting transcript summaries and action taking with owners mostly, can probably use it for much more
Best way to improve public speaking is to do them often. Imagining people clapping and everything is cool, but once the speaking starts and everyone has an uninterested face then you start panicking. You just have to have enough prior experience dealing with various situations.
Thanks for sharing your perspective. It's true, public speaking can be daunting, especially when faced with an uninterested audience. While practice is essential, it's also crucial to adapt and engage effectively. Remember, each critique is an opportunity for growth.
@@drdavidhooper Of course you're not... Self improvement is an enormous market, particularly in the States. It's the same type of rubbish religions sell.... “you are special” “God has chosen you” “He loves you” “you are unique” “you have talent or god created you with talent”... The worlds oldest scam my friend! By collecting fans or subscribers one makes money.... true???
Where is the evidence to support the correlation between morbid obesity and neglecting one’s environment? I also understand what you’re saying about little changes in your daily routine, e.g. making your bed, tidying your desk can change your mind set but that is easier said than done particularly with depression. It’s far more complex than that so it would be helpful to understand how a person finds the motivation to make those little changes, rather than advising to just do it.
Hey! It’s completely from experience. I was morbidly obese and clinically depressed and started with changing my environment which then led to a complete transformation in my values and beliefs. I used DILTs 6 levels of neurological changes, which is the framework. It’s not easy but once you start to make small changes (like your environment), that will lead to bigger changes such as losing weight or overcoming depression.
Thanks, but not helpful for me. If it's training or public speaking, visit the venue prior to the day of your presentation. Know where every light switch is, and the remote controls for the airconditioning. Learn how to work the sound system. - How do you turn the elevator music off? Is there a lecturn? Where is it? What does it look like? - Who has the keys to the storage area where it's kept? Where do you put your laptop for the powerpoint presentation? Where are the powerpoints? The projector? Pull the screen down. - Prior to your lecture, study your material over, and over, and over - until you know your stuff inside out, upside down, and right way up. The information is the reason people are coming - not to see you. - If you truly know your stuff, the battle is half over before you even show up. As your guests arrive, go and talk to them in small groups - before the room becomes one large group. Welcome them. Have a laugh. - That way, before you even begin to speak, you've formed a rapport with your audience. - Get the message across. Change your pitch, volume and tempo. - You'll be fine! - Most other challenges in life are a variation on this, however the principles remain. - Job interviews are relatively similar.
Hi Keith. When looking to make long lasting change one of the ways is through the 6 level of neurological change (Dilts). What you are describing is certainly useful when it comes to getting a handle on fear in the first instance. The first level of Dilt's model is changing environment - which is what a lot of your questions/suggestions relate too. However, this change is not long lasting but may help nerves in the short term. My comments and questions relate to the higher levels of change found when you begin to examine your beliefs, value, identity, purpose and vision for your life. When you start to make changes at these higher levels then change is more lasting, and sometime permanent with constant focus. Have a great day!
@@drdavidhooper - We'll agree to disagree. - As I said, thanks, but not helpful for me. I have overcome my fear of heights by climbing a 200 foot tree, and becoming a glider pilot. I overcame my fear of bullying and assault by becoming a martial artist. - I overcame my fear of public speaking by becoming a trainer of pilots and flight attendants in the airline industry. - I know what I' m talking about. Have a nice day.
