Join us for a candid conversation on mental health in sport and our personal struggles. In this deeply introspective episode, we share our own experiences and insights into the challenges of maintaining mental wellness in the competitive world of sports.
From the pressure to perform to the stigma surrounding mental health issues, we discuss the various factors that impact athletes' mental well-being. Through our honest and vulnerable stories, we aim to raise awareness, promote open dialogue, and break down the barriers to seeking support.
Tune in for an important discussion on the intersection of mental health and sports, as we explore the importance of self-care, resilience, and community in fostering athlete well-being. Whether you're an athlete, coach, or sports enthusiast, this episode offers valuable perspectives on navigating the complexities of mental health in the sporting world.
26 авг 2024