Ever wondered how a seasoned football coach transitions into a virtual reality fitness icon? Behavioral science expert Coach Doc takes us on his inspiring journey from the football field to becoming a beloved figure in the VR fitness community. With his profound insights into psychology and behavior analysis, Coach Doc sheds light on the heartfelt beginnings of his podcast “Doc's Daily Dose,” originally meant to preserve his family’s legacy, now a cherished weekly reflection series.
Discover the transformative power of Supernatural, the VR fitness platform that combines music, movement, and a supportive community to make exercise not just accessible, but genuinely enjoyable.
Whether you’re looking for fitness inspiration or heartfelt stories of personal growth, this episode promises a blend of practical advice and emotional depth, leaving you motivated and uplifted.
#podcast #supernaturalvr #vr #vrfitness #community #joinus #giggles #choreography #boxing #meditation #mindfulness
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0:27 Welcome Coach Doc
7:14 Private Fitness Coaching
22:10 Balancing Fitness and Self-Compassion
35:42 Injury Recovery and Parenting Reflections
43:32 Doc's Coaching Style Evolution
47:05 Diversify Your Fitness Routine
53:28 Favorite Workout Categories
54:32 Outtakes?
1:01:17 Interacting With New Choreography
1:07:43 Striving For a Diamond
1:13:10 Favorite Maps
1:22:28 Learning to Meditate and Connect
1:33:05 Personal Growth and Book Recommendation
1:39:34 Workout Suggestion and Feedback Appreciation
fortheloveofth...
5 окт 2024
