Ig- Jcrush_fitness
Axe and sledge code: jrus10
Workout
Legs B
1. Precor Adductor 620 - 175x11, 160x13
2. Precor Prone Leg Curl 606 - 200x9, 170x11
3. Precor Hack Slide 603 (Reverse Banded, Black Band) - 495x7, 405x9
4. Precor Seated Leg Curl 619 - 150x8, 130x9
5. Precor Leg Sled-Seated 602B SL - 240x8, 220x6
Tags:
Chris Bumstead
Jeff Nippard
OCB
Sam Sulek
Anthony Mantello
Bodybuilding
Natural
Leg workout
Back workout
Push workout
Arms
Vaughn Walker
Drug Free
17 weeks out
Prep
Squats
Glutes
Quads
Hamstrings
16 июн 2024
