Update after the end of my bulk. Full leg workout. In a small cut now.
Workout
-2 sets Adductors
170 x 11
160 x 9
-2 sets Lying Leg Curl
200 x 9
170 x 10
-2 sets Hack Squats
5 pps + 25 x 3* did an extra set because I only got 3 reps
5pps x 6
4pps x 10
-2 sets seated leg curl
150 x 10
130 x 11
-2 sets single leg press
240 x 8
200 x 12
3 sets Leg Extension
210 x 11
210 x 8
170 x 11 + drop set
Axe and Sledge ambassador code: jrus10
10% off
6 сен 2024