Episode 23 - Self-Love Guided Meditation 

Self-Love is the absolute most important thing we can gift ourselves...especially as yoga teachers, space holders and facilitators. We need to fill our own cup up before going out to serve and share our gifts with the world.
This week I’ve been focusing extra on self-love and I invite you to do the same! Take 15 minutes out of your day to pause, connect with and embrace all aspects of yourself.
This guided meditation invites you deeper into yourself and connect with what you truly love about yourself.
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