This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways:
- Understanding Cravings: Davinia discusses how addiction to unhealthy foods can lead to constant food cravings. Breaking these habits is key to long-term success.
- The Role of the Mind: Davinia highlights the significance of the mind in achieving wellness. She recommends making friends with your brain and understanding how it can work for your body.
- Quality Sleep: Sleep is a foundational element of wellness. Davinia suggests prioritising sleep for optimal physical and mental health.
- Carbohydrates at Night: Davinia follows a pattern of having carbohydrates at night to take advantage of the serotonin and melatonin benefits for better sleep.
- Supplements: Davinia recommends several supplements for enhancing wellness and supporting the body's needs, including L-theanine, berberine, and glutathione.
- Avoid Excessive Alcohol: Davinia strongly discourages the use of alcohol as a sleep aid, as it can disrupt sleep patterns and harm overall wellness.
- Willpower Products: Davinia mentions her line of wellness products aimed at aiding mindful eating. These include keto powder and Swiss collagen.
- Cold Exposure: She mentions the benefits of cold exposure, like sticking your head in cold water, for boosting energy and resilience.
The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together.
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The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together.
WANT TO JOIN THE AGING PROJECT COMMUNITY?
If you’re ready to get started on making the rest of your life the best of your life, please join our community. www.theagingproject.com.au
WANT TO CONNECT ON THE AGING PROJECT SOCIALS?
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CREDITS:
Host and Co-founder: Shelley Craft Producer and
Co-founder: Amanda Attwood, founder of The Aging Project
6 сен 2024
