Episode 31: Reframing Dark Nights of the Soul as Purposeful 

Episode 31: Reframing Dark Nights of the Soul as Purposeful
Episode date: Feb 14
Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this is a love story about the heart. It can be lonely, hopeless, and hard to be in a tunnel that feels dark or depressed, but there is a deeper layer within that is evolving and developing, and it needs the “cave” to shed the old and heal. The cave may not look that dark, but it’s an introverted and mystical time of self-discovery. Dive into this episode to learn more including:
How to know if you are in the dark night of the soul
How the dark night of the soul affects the body and the brain
The purpose of our shadow times and where to look for the light
How to shed the layers and heal
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