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Episode 5: Cone Drills v.2 Change of Direction 

Dynamic Training With DT
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3 cone drills that work on our athletes ability to transition and change direction. We work on our athletes ability to sprint, back pedal, and lateral shuffle. Don’t forget to tag us @fitlifeofdt

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1 окт 2024

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Комментарии : 7   
@gracejohnson2745
@gracejohnson2745 2 года назад
Oh my gosh that is Hillsborough I practice softball there OMG FUNNY
@DynamicTrainingWithDT
@DynamicTrainingWithDT 2 года назад
Yes it is! We used that park for a few months! Small world
@brandonjohnson4939
@brandonjohnson4939 4 года назад
Great drills D, great job in explaining and using visual terminology. Thank you!
@DynamicTrainingWithDT
@DynamicTrainingWithDT 4 года назад
Thank you! I hope it helps 🙏🏼🙏🏼🙏🏼
@InvestingwithNickCowles
@InvestingwithNickCowles 4 года назад
first view!
@DynamicTrainingWithDT
@DynamicTrainingWithDT 4 года назад
Let’s go!
@captainmccoy
@captainmccoy 4 года назад
🔥
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