Episode 5 - Coping Strategies and Self Development during the the Coronavirus 

Julie Woodier is a Teesside based Psychotherapist and Consultant in EMDR (Eye Movement Desensitisation and Reprocessing).
In this chat, we discuss the signs and symptoms of becoming STRESSED and ANXIOUS as a result of the COVID-19 pandemic and how to help yourself manage these emotions.
We cover topics like;
Fight or Flight / Sympathetic nervous system
Coping mechanisms
Bad habits
Establishing routines
Exercising
Breathing practice
Importance of good SLEEP
Julie's specialism is a technique known as EMDR and it is particularly useful for people who have suffered a significant trauma.
This conversation highlights that unfortunately, ALL of us are likely to still be in shock from the situation and it's important that we acknowledge this and work on ourselves, in order to prevent the onset of Post-Traumatic Stress Disorder (PTSD). Some great self-help techniques are offered
Of course, if anyone has any further questions please leave a comment or contact Julie direct here (www.counsellin....
Take care all and please feel free to Like and SHARE this video with others who may benefit.
#EMDR #psychotherapy #self-help #covid_19 #coronavirus #mentalhealth #lifetsyle #healthyliving