Episode 6: Top 6 Mini Band Exercises For Developing Speed. 

Single and double legs in and out and the knee drive. But tbh, all of them.

Speed can be increased in 40's? Great Video my friend

What’s your contact need to bounce some ideas off of you

Luv this!!!!!

scissors

😂😂😂 those bands can be deadly

Thanks for the love! 🙏🏼

I’m so glad it brought you some value! Remember you’re training for life! For long term 💪🏼 we want to be healthy and pain free

So glad it was helpful! Hopefully you will like other videos too!

Thanks for the support

Forsure! Glad you enjoyed it! What’s your favorite exercise out of those?

Thank you so much!

Do it. Do it!

It’s a piece to the puzzle! Make sure you’re sprinting 100% effort with lots of rest between as well

You’re welcome! If you love it and want to do more mini band workouts here’s another link to my next mini band video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Eq-sTDEQ5wE.html

Appreciate it!

So glad it was helpful! I just made another mini band video as well so feel free to check that one out

That’s awesome!

Love hearing that! Here is another mini band video if you want to see more exercises! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Eq-sTDEQ5wE.html

Thanks! Did you try it?

I have another mini band video here as well if you want to see more! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Eq-sTDEQ5wE.html

Love it

How are the results dude, have you seen the effect?

Thank you! Hope you enjoy the other videos on the channel

Great supplement

Agreeed!

What sport do you do?

Football

@@DynamicTrainingWithDT eh almost none but I've been jogging every week to lose weight. Hard work bt slowly paying off having this exercise added to my routine

Thank you!

Thanks!

Thank you!

🙏🏼 I got you!

Thank you! I try to give good training videos

Of course! Make it count

You’re speaking facts! She really is!

@@DynamicTrainingWithDT Amazing dynamic comparing to this guy and girl on the left side

De Rien! (I think) 💪🏼

@@DynamicTrainingWithDT yess good 👍😂😂

Totally!

Hey thanks! Which exercise did you like the most!

@@DynamicTrainingWithDT The in and outs

Those burn so good! My favorite as well

I love the fabric mini bands above the knee but not my personal favorite to put around my feet for knee drives or holds. But I do love them as well!

Awesome! Work them 💪🏼

Soccer seriously it's football

"SoCcEr"

No it’s futbol

@@CheslinKolbe-qv9ry fútbol

Thank you! I appreciate your support! Let me know if there’s anything you want to see specifically

Thanks!

100% I’m with ya

Doing these 6 today before our drills, thanks for sharing

Brandon Johnson Heck yeah! Let me know the feedback

It’s one of the harder exercises but it’s so good for you!

Best thing you can do is Hiit training exercise for a 20-60 seconds then have a 15-30 seconds rest and repeat

Awesome! Let me know if you like when you’re done!

My next video is actually going to be some of my favorite resistance band exercises for power! Bigger bands for bigger movements!

@@DynamicTrainingWithDT I look forward to it

@@DynamicTrainingWithDT is there a link? i cant find the video

Thanks for subscribing and medium bands I use a few different brands but are typically around 20lbs of resistance and the heavy are around 30lbs of resistance. Those are the two that I use with my athletes

@@DynamicTrainingWithDT thanks a lot..it was quiet helpful.

If you’re mixing these drills into a workout you can definitely split it up into 3 and 3! I love adding these exercises to our speed and agility trainings!

Boom!

I can definitely work on a tennis specific video. And I would still incorporate these exercises 2x per week no matter age. These exercises are very safe and low impact on joints!

The lateral walks and the forward and backwards walks I do before my dynamic warm up! But i only do those as my pre race activation. If I am going through all of these exercises it’s incorporated in a speed and agility workout

@@DynamicTrainingWithDT Awesome thank you !

Agreeed! She’s a superstar

Depends how much you’re doing elsewhere like other practices and trainings but 2-3x/week is definitely a good amount to see results!

@@DynamicTrainingWithDT Thanks 🙏

I would stick with 1 as the goal is not for this to be a crazy difficult moment but a movements that can be done perfect with speed but they do have some harder bands to increase the difficulty for you

I do about half of it as a warm up! I just posted a mini band warm up a week ago it’s one of my most recent uploads! Check it out. It’s very similar

It’s all about the level of resistance for both youth and adults. Don’t go so high in resistance that you compromise your form. You want good form and speed in your movements

There is no wrong option! Both work but I prefer before

Great question! I would do 2-3 full rounds of this before your sprint work

Each exercise is a little different but for the majority of them he will prob use the green band. The single leg knee drives and knee drive holds are really tough so he will definitely want to use the yellow band at first. And the first time doing band work is weird so you may just want him to start with yellow the first or second time doing it but then he should be okay to use green! The bands are really tough at first when they are brand new but then they loosen up a little as you break them in!

If they roll up your legs then you’re taking to big of step. Keep the feet shoulder width

I can do that!

I like to use the brand perform better but I think any brand will do! I would get the packs on Amazon that have different difficulties like (light.medium.hard)

Definitely! Most footwork will!

Appreciate the support

Depends how much training you’re doing on top of this but honestly I think if you can do this whole thing 2x per week you will see a huge difference if you can do 3x/week even better but 2x Forsure

@@DynamicTrainingWithDT thank you 😃👍

That’s very true! I didn’t include every exercise in the book just my favorites for this video! But that’s good input 💪🏼 thanks for sharing

Add it in 1x a week if you can make it 2

Frequency all depends on how much Training you are doing already. I like to to do these exercises before running.

Have you gone through any for of physical therapy?

@Dynamic Training With DT yes for 3 months, but i feel pain only when kicking the ball "the pain is at the center of the muscle" like ⚡️

We do about half of them before our speed and agility workouts

These are great exercises for all athletes looking to get faster and more explosive

I use perform better but any set will work

We like to rest 20 - 30 seconds between sets of the same exercise