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Become faster INSTANTLY with these speed drills | Speed masterclass 

Unisport
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Unisport Speed Masterclass - How to become faster in football. Improve your speed and acceleration in this unique, in-depth speed masterclass with Tanner Speed and Unisport. Join us as we team up with Tanner Speed Academy to learn how to improve your speed as sprint and speed coach Carsten Effertz takes us through various drills and levels of speed training to make sure you cover everything when you aim to become faster and increase your speed and acceleration. This 20 minute video is a great insight into the Tanner Speed Academy - and if you want to know more, you can book a Speed Course with Tanner Speed at tannerspeedacademy.com/
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0:00 Intro
2:13 Different levels
2:43 Level 1
8:26 Level 2
12:02 Level 3
14:46 Level 4
16:55 Level 5
19:30 Outro
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23 май 2024

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Комментарии : 364   
@tizronj3877
@tizronj3877 3 года назад
Saving this for Lockdown so I don't lose my pace.
@milliondollarz9639
@milliondollarz9639 3 года назад
@@The1Percent I’m going to check you out
@more1494
@more1494 3 года назад
@@The1Percent you are like football version of 'inspire yourself'
@unisport
@unisport 3 года назад
This is an unreleased video from 2019, but in these lockdown times it's the perfect masterclass to work on improve your speed! Good luck! 🏃‍♂️💨 /Jay
@tspragatheswaran8233
@tspragatheswaran8233 3 года назад
Mr Jay when is your next live section I am waiting for that really thankyou
@tspragatheswaran8233
@tspragatheswaran8233 3 года назад
And can you give me free football boots
@tspragatheswaran8233
@tspragatheswaran8233 3 года назад
And which boot is suitable for sand ground I want answer to this question because it makes me irritate when I bought a new pair of boots the studs get decrease their height better you can put vedik for that thankuou
@druhanperera
@druhanperera 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uCwcn8N4GSQ.html
@sitarampareek3186
@sitarampareek3186 3 года назад
Thanks , awesome masterclass
@fayssalsaleh8007
@fayssalsaleh8007 3 года назад
Dang I didn’t think jays feet were that fast in 18:00
@mohamadmahdy216
@mohamadmahdy216 3 года назад
3:28 if i do this infront of my friends i will be a meme for them
@yikesQuakes
@yikesQuakes 3 года назад
Do u care what they think. Or what u are building 🤔
@mohamadmahdy216
@mohamadmahdy216 3 года назад
The 1 Percent i subscribed
@mohamadmahdy216
@mohamadmahdy216 3 года назад
kwaku2flairy u dont know about our community that is shame in public
@yikesQuakes
@yikesQuakes 3 года назад
@@The1Percent say nothing
@mohamadmahdy216
@mohamadmahdy216 3 года назад
kwaku2flairy it is ok
@skillNshoot
@skillNshoot 3 года назад
This is awesome, I'll make sure to try these out 🙌🏼
@omaressam5714
@omaressam5714 3 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xhON-QmAGX8.html
@mohamedhaji1
@mohamedhaji1 3 года назад
Jay mike is just doing it wrong makes it look weird almost lol
@sonyaott5676
@sonyaott5676 3 года назад
My 9 year old is wanting to become faster in soccer. After watching these drills, I have decided I can be his trainer. Thank you for sharing! He really loves soccer!
@gurtatka2891
@gurtatka2891 2 года назад
I was thinking that same during watching this 🤗 we start tomorrow 😁
@mythst.is.a.baller
@mythst.is.a.baller Год назад
football* not soCcer (suckher)
@MsKenyanboy
@MsKenyanboy Год назад
please dont do plyometrics with a nine year old. You can do that as from the age of twelve and thank me later.
@maksudkarimov3069
@maksudkarimov3069 Год назад
its called football bruv
@haridevnandan9255
@haridevnandan9255 3 года назад
1:31 him: *speedy players like mbappe* youtube translator: speedy players like *MOON BURPEE*
@marcoslukaz5178
@marcoslukaz5178 3 года назад
Sane is in the wrong club
@muhammedirfan3147
@muhammedirfan3147 3 года назад
Sane = sunny
@abhishektodmal1914
@abhishektodmal1914 3 года назад
This was great, really appreciate you sharing these drills with us. Thanks so much guys ! Love, health and peace to you ! :D
@joaopedroferreira5913
@joaopedroferreira5913 3 года назад
High-quality content, and easily understandable!
@kev_r5819
@kev_r5819 2 года назад
Love these videos. I keep coming back to this one and learn something each time.
@siddhantnikude797
@siddhantnikude797 3 года назад
Bro this person is genius .. Please bring more people like him on your channel.
@calvinyoubirdmurali8271
@calvinyoubirdmurali8271 3 года назад
Hi Unisport. My one and only favourite youtube channel. Your videos are always great and is always out of the box. I actually have a dilemma that I couldn't solve for about 4 years now. Ligamen sprain. It is actually difficult for me to do hop the world, crossovers and etc which requires the leg to revolve around the ball. I will be pleased if you can share your knowledge about this as I am starting to learn freestyling. Thank you, Unisport. Warm Regards, Calvin From Malaysia.
@salomonfurlong1876
@salomonfurlong1876 3 года назад
Well my school is the building behind them. I saw jay on the field and I was wondering wtf is he doing?
@tomboyiam
@tomboyiam 3 года назад
From two years ago? 🤔 Wow you’ve got a great memory
@raphaeldeguzman7417
@raphaeldeguzman7417 3 года назад
@@tomboyiam i think if you see someone memorable/famous such as jay, you will tend to remember that. For instance, I saw an actor driving his ferrari one night in a province last 2018. I still remember that.
@olamide6712
@olamide6712 3 года назад
where is it filmed?
@salomonfurlong1876
@salomonfurlong1876 3 года назад
@@olamide6712 kviberg in gothenburg. prioritet serneke arena. aspero is my schools name
@salomonfurlong1876
@salomonfurlong1876 3 года назад
@@raphaeldeguzman7417 Yes. ur right about that
@bemnetalemayehutadesse9971
@bemnetalemayehutadesse9971 3 года назад
Thank you unisport for the amazing content you guys are providing it have helped me a lot be the player I'm today. I wouldn't be the person I'm today without you guys Thank you so much!!! Could you guys cover about those practical mental excercise to be better and do better on the pitch and clarify more about hose things and maybe also about how much we much should we practice a week and set our weekly program and goals for our training?
@muhammedirfan3147
@muhammedirfan3147 3 года назад
Thank you unisport for this awesome,helpful video
@bichumonlotha3130
@bichumonlotha3130 2 года назад
This is the best Drills I have ever come across. Super insightful and exciting to watch. I probably won't do them in a lifetime but just saying.
@syednoor1882
@syednoor1882 3 года назад
Very much helpful guys . We really love it
@BongDaDay
@BongDaDay 3 года назад
*_This acceleration exercise is great! Thank you for share video_*
@thesrobinson848
@thesrobinson848 11 месяцев назад
An amazing video, as a speed coach I am always learning and this has greatly helped me to train some HS soccer/football players
@HimanshuYadav-vw7to
@HimanshuYadav-vw7to 3 года назад
Whoooo.....!! Those were some of the quickest feet I have ever seen.....!!
@sergiopirisi4873
@sergiopirisi4873 3 года назад
Thanks guys love your videos helps out a lot 👍
@gurtatka2891
@gurtatka2891 2 года назад
Thanks for sharing this movements. This is great 👍🤗
@tspragatheswaran8233
@tspragatheswaran8233 3 года назад
Thankyou unisport it helps us a lot
@davooodle
@davooodle 3 года назад
these are great vids. thank you
@habtomkiflay3247
@habtomkiflay3247 2 года назад
Oh men this guy knows his stuffs very well. Good one mate
@Syed-ys6gy
@Syed-ys6gy 3 года назад
This video came when I was going to play
@laurodecarvalho2114
@laurodecarvalho2114 2 года назад
Nice moves . Improve better skills always.
@K11zu-ku
@K11zu-ku 3 года назад
1st one exercise looks funny....😂😂
@adamgebe
@adamgebe 3 года назад
but it's effective as heck bro
@more1494
@more1494 3 года назад
Yeah, its soo funny i would. Rather do it alone
@moniquezing
@moniquezing 2 года назад
thanks for sharing!
@r.danielsejas215
@r.danielsejas215 3 года назад
Tries all of these and ends with a 100 yds sprint. and that ladies and gentleman is how I pulled my Hamstring and had muscle tear :D
@siddharthdabholkar1736
@siddharthdabholkar1736 3 года назад
Sir, Just awesome.... Thanks
@shreyasr4567
@shreyasr4567 3 года назад
Thank u unisport video is more useful
@andylsasso
@andylsasso 2 года назад
Thanks for your wonderful information
@askakon
@askakon 3 года назад
thanks more educational video like this.
@MidasWellTuneIn
@MidasWellTuneIn Год назад
I’m definitely gonna try this.
@get_wrx9618
@get_wrx9618 2 года назад
After tearing my ACL, I've been itching to come to back stronger and faster than I was before. I was overweight and lacked conditioning when I tore it. I've lost over 15 pounds (6.8kg) since my surgery. Hopefully I can get back to the level I left off at or even higher
@helenaampong5028
@helenaampong5028 3 года назад
Thanks so much 🙏😁
@sidhantjasrotia220
@sidhantjasrotia220 2 года назад
cant wait to do this after i recover from my groin injury
@shubhammitra99
@shubhammitra99 3 года назад
Fantastic!
@9othictoon
@9othictoon 2 года назад
Thanks for the vídeo ❤️
@robertsherter7945
@robertsherter7945 3 года назад
Thank you, you guys are awesome. Keep up the great work
@poyomismo098
@poyomismo098 Год назад
Nice and professional video 👍🏻
@kensyre
@kensyre 3 года назад
Wish I had resources like this when I was younger, still good to know.
@alexkirrage7797
@alexkirrage7797 2 года назад
Yeah I feel that
@pedramk9032
@pedramk9032 3 года назад
great stuff Jay is definitely not as quick I assume if it was pre lockdown
@ERISHEHROZ
@ERISHEHROZ 3 года назад
Best teacher
@KM-su2ur
@KM-su2ur 3 года назад
Best of the best👍🏾 thx for the video
@KM-su2ur
@KM-su2ur 3 года назад
@@The1Percent thx and i just subed
@melonieedwards223
@melonieedwards223 2 года назад
Awesome 👏
@ronenjohnson7875
@ronenjohnson7875 2 года назад
This is great training I wanted to ask @unisportSpeedMasterclass @CarstenEffertz and @TannerSpeedacademy, how much of this training video should be done at once? It consists of 6 levels, so should I break them up into differing days or do all in one training session. Thanks again. FYI asking for my 12 year old daughter.
@Born.LA.Raised
@Born.LA.Raised 3 года назад
Good to see Jay in this video
@abhinandan5718
@abhinandan5718 3 года назад
We want to see more like that.... thanks 🤗🤗
@abhinandan5718
@abhinandan5718 3 года назад
@@The1Percent thanks....for your valuable reply...
@bhuvanthakur146
@bhuvanthakur146 2 года назад
Thanks🙏
@azhar4057
@azhar4057 3 года назад
Really good stuffs
@Visions100
@Visions100 2 года назад
Thanks
@charliepbvids915
@charliepbvids915 3 года назад
Great vid I’ve subbed since 1mil
@MichaelRWright
@MichaelRWright Год назад
Liked and Subscribed.
@yh10fficial89
@yh10fficial89 3 года назад
Great video
@mjfans8463
@mjfans8463 3 года назад
Hi unisports plese big fan of yours channel
@mustafadabul5165
@mustafadabul5165 3 года назад
I love uni sports
@jaystevens8811
@jaystevens8811 3 года назад
Defiantly 👊🏼
@musaayodo9984
@musaayodo9984 3 года назад
Thanks for this please do a finesse shot tutorial
@CephScience
@CephScience 3 года назад
Jay takes correction really well, didn’t get offended that we could see.
@rohansalunke249
@rohansalunke249 3 года назад
Very helpful thank you
@rohansalunke249
@rohansalunke249 3 года назад
@@The1Percent your amazing bro amazing videos nice work ...
@johnlee5423
@johnlee5423 3 года назад
Never knew the Morecambe and Wise dance would make you faster at football
@deepanshu1576
@deepanshu1576 3 года назад
This guy is awesome and I am trying to be his student
@buddyb7
@buddyb7 3 года назад
I need to try this 😁
@buddyb7
@buddyb7 3 года назад
@@The1Percent Your channel is great and good content, thx for interview your channel ( if u mean that and I'm subscribe for u now) 😁 🎉🎊
@simonanectarie8307
@simonanectarie8307 3 года назад
Cool video
@sahadevsarensdsaren5632
@sahadevsarensdsaren5632 3 года назад
Amazing.. ‼
@bestsoccertricks
@bestsoccertricks 3 года назад
It is indeed an amazing video ;)
@aw7644
@aw7644 3 года назад
Good i get more pace good videos
@AC-cw3ie
@AC-cw3ie 3 года назад
Hi, loved the video and maintaining speed is important as an attacking player. What's the body band called and where can you get them from ?
@ethanarabasz1554
@ethanarabasz1554 2 года назад
Dude, I've literally been trying to find it for forever
@pihmisu
@pihmisu 2 года назад
Mertesacker taking notes📝📝📝
@Talha.107
@Talha.107 3 года назад
Big fan sir
@IdamteuPameNaga
@IdamteuPameNaga 2 года назад
Nice video
@panemoyomaguchu9034
@panemoyomaguchu9034 3 года назад
Could you please make a video on how to practice shooting in a small area?
@13ofmeme29
@13ofmeme29 2 года назад
this exercise is good but its littile funny when we do level1 and i think it may help me because i have sports day selection wish me luck
@BTSARMY-yg3cn
@BTSARMY-yg3cn 3 года назад
Bring part 2 also
@brpdevils8516
@brpdevils8516 3 года назад
Good video
@bijua.g9611
@bijua.g9611 3 года назад
First exercise is funny but ultra effective.
@mohammadyazdankhzaeezade3608
@mohammadyazdankhzaeezade3608 2 года назад
Nice
@unisport
@unisport 3 года назад
#notificationsquad what's more important: *speed or touch?* /Jay
@zaryabahmed5282
@zaryabahmed5282 3 года назад
Touch
@notopup6281
@notopup6281 3 года назад
Touch
@imsmart4986
@imsmart4986 3 года назад
Definitely touch. There is this guy I know he’s fast af but I can get the ball so easily off him because his touch is so bas he dribbles with the ball 2-3 metres information of him.
@aw7644
@aw7644 3 года назад
Touch
@NikhilSharma-ps8of
@NikhilSharma-ps8of 3 года назад
Of course touch . Touch is more important
@melbyeby2178
@melbyeby2178 3 года назад
Unisports 💯
@ameeramahnoor000
@ameeramahnoor000 3 года назад
Please upload videos daily 🙂
@K11zu-ku
@K11zu-ku 3 года назад
Wanna be a #speedster🔥🔥 U r in right place...
@moelshaar801
@moelshaar801 3 года назад
I hope it works for every one
@squareup7816
@squareup7816 3 года назад
Football skills more please
@ashishshah3465
@ashishshah3465 3 года назад
Sir please make video on 5 attacking skills use by portugese players
@albexz0769
@albexz0769 3 года назад
Can you make a video of the best boots for goalkeepers please
@lildarkskin17
@lildarkskin17 3 года назад
15:24 it's like a dog trying to run away from he's owner 🤣🤣🤣🤣🤣😂😂
@hmsamiee
@hmsamiee 3 года назад
Speed is on mind 🧠 tbh
@jitheshs5864
@jitheshs5864 2 года назад
🔥🔥
@avinashv7885
@avinashv7885 3 года назад
Poli video sir
@zaryabahmed5282
@zaryabahmed5282 3 года назад
Plz teach knuckleballs by 7mlc next time
@jordinhocharles
@jordinhocharles 3 года назад
Them dance moves
@Fitnessisforyou
@Fitnessisforyou 3 года назад
Instead off resistance bands, can you sprint upphill instead?
@mod3064
@mod3064 2 года назад
In the uk the first exercise is called the flying tw@t. Great vid though
@kakashichidori7
@kakashichidori7 2 года назад
Thanks mate id like to be faster cus im a left winger and id like to be able to out run defenders so i can score goals
@tspragatheswaran8233
@tspragatheswaran8233 3 года назад
Mr Jay when is your next live section I am waiting for that really
@tspragatheswaran8233
@tspragatheswaran8233 3 года назад
Thankyou 1 percent
@echelon-thepanamanian_papi6144
@echelon-thepanamanian_papi6144 9 месяцев назад
Was there ever a part 2 to this?
@KIRA-bw9hy
@KIRA-bw9hy 3 года назад
Love from India🇮🇳🇮🇳
@noname99832
@noname99832 3 года назад
It is very helpful And here before unisport's correction of the spelling of improve (IIMPROVE)
@noname99832
@noname99832 3 года назад
@@The1Percent Nice channel! Thanks:)
@fayyadhassan6347
@fayyadhassan6347 3 года назад
How many times do you perform each drill for each level?
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