Thank you sir❤ My doctor never got D3 and B12 tested. When u asked me to get them tested then I got to u my D3 was 11 and B12 was 212 so I got the medication and now I'm feeling really well I don't know how to thank you but I'm alittle energetic as compared to earlier Lots of love and gbu ❤️
Hi Sahaj brother, your new subscriber here!! i have a question and thought that maybe you can help me with that and my question is basically i grew up skinny then became a bit fat with some muscles when i was around 18 to 19 years old and after that i lost that weight and became skinny when i was 20 years old.. i went from 86 kgs to 60 kgs (with height of around 5 feet and 9 inches) and after that i have been trying to put on weight and muscles.. but i am not succeeding in that part.. at best i reached 67 kgs with good muscles but that was way too difficult.. as in bodybuilding there is a saying that you need to be in a caloric surplus to gain weight and i agree with that.. but to maintain that 67 kgs of weight it was a proper sturggle as i had to eat for about 6-7 meals a day for that maintainance.. i dont know what happened and how my metabolism was affected but it was really veryy hard for me to eat that much of food throughout my day.. now i am 23 and still circling around 60 to 62 kgs.. what can you say about my condition in the shortest possible way? i mean i know you wont be typing that much in the reply,,, but what can be the reason for this condition and what is the one thing that i should focus on according to you? (i also got my body checked and it was normal.. any other tests that i should took into account?)
Hey bro! Just wanted to ask ki my hip flexors are really tight and i can't find a way to stretch and relax them.. please suggest exercises and stretches for it.
Sahaj bro, I've been training for more than 8 months regularly. These days my joints are popping and making sound and neck muscles are bit stiff. Is it just because of winters or what else?
Brother does height really matters in muscle growth,like saw many people below 5.7 ft gaining great physic in 5-6 months and people like me with much height but having very slow muscle growth
Sahaj vaii mera 1 year pehele knee ligament injury huwa tha...but abhi tak running nahi kar pata kya koi solution hain iska ? Please reply kardo vaiiyaaa..lovee from Kolkata ❤️
bro my name is adil i am 16 years old i am from kerala at this young age i got tired of my life i felt like everything is a burden to my family because i understand from their behavior i want to change my life i want to win in life a head up in front of everyone bro can you please help me like a brother Please help🙏
