I have been using Epsom Salts for years to help my multiple sclerosis.
Magnesium is an important mineral for our bodies and it can be found in a variety of foods. The easiest way to get magnesium into your body is through the skin - hence the Epsom Salts bath.
#msawareness
It's kind enough for people with MS because the water doesn't have to be hot, sometimes rise in temperature can bring on MS symptoms for people.
Try it out! There's nothing to lose!
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Please always consult with your doctor or gain medical advice if you want to start using this as its not always for everyone.
If you’ve never had an Epsom salt bath, consider testing a patch of skin with magnesium sulfate and water first.
Avoid submerging broken skin in an Epsom salt bath.
Stop use if you experience:
itchy skin
allergic reactions, like hives or rash
skin infection
Links
www.cambridge.org/core/journa...
pubmed.ncbi.nlm.nih.gov/33260...
0:00 introduction
0:26 magnesium and sulphate
0:49 what foods contain magnesium
1:24 why is magnesium important
1:55 reduces inflammation
2:40 decrease Migraine attacks
3:08 helps with spasms
3:40 helps to regulate sleep patterns
4:13 magnesium helps with anxiety
4:32 magnesium plays a role in brain function and mood
4:58 the bottom line
5:11 deficiency in magnesium
5:56 update on life and granny
6:21 happy Christmas
#epsomsalts #msawareness #chronicillness #magnesiumdeficiency
28 июл 2024
