No video :(

EQUESTRIAN STRETCHES THAT CHANGED MY RIDING 🐎

Подписаться 144 тыс.

Просмотров 76 тыс.

50% 1

In this video, I cover 4 important equestrian stretches you can do at home. All of these, when practiced in routine, will improve flexibility and your riding skill. There are many different stretches you can do, but these are the ones that have helped me the most. I hope this gives you some ideas on equestrian stretches you can practice at home. Feel Free to share this and any other stretching exercises that you find helpful as well :)
⬇️ Here is the link to download the Stretch Guide for Free ⬇️
docs.google.com/document/d/1E...
0:00 Introduction
0:39 Hip Stretches
2:34 Hamstring Stretches
4:08 Shoulder Stretches
5:42 Neck Stretches
6:38 Recap
⬇️Here is the link to my Equestrian Workout Video :)⬇️
• EQUESTRIAN WORKOUT (Im...
Subscribe To Stay Up To Date 👍
➜ New Videos Every Week!
SOCIAL MEDIA:
➜ Instagram: / jshorsemanship_
➜ Facebook: / joansladek.jshorsemanship
➜ Website: www.jshorsemanship.com

Опубликовано:

3 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 74

@JSHorsemanship 4 года назад

Hope this video helps! The link to download the guide for these stretches is in the description :)

@johanhorsebackarcheryclub1218 2 года назад

Hello mrs

@arendwiarda7494 Год назад

I don’t see the link for the exercises?

@mackenziekinsey1947 2 года назад

This actually helps sm! I did this everyday for a week and by the time for my lesson I was so relaxed and not bothered. Everything went so smooth and my seat was amazing. Tysm

@lena___ 4 года назад

i have been doing these for almost a week or two now so to make it easier i’ll add the time; 1:36 2:04 3:19 3:40 5:11 5:30 6:20 6:35 and ofc thank you!!!

@Mel94dB 3 года назад

Thanks for the stretches and exercises! Could you make a sort-of diagnostic video to link riding problems with muscle weakness/imbalance or tightness? For example, it was interesting when you noted that if your leg muscles are too tight you might bounce more, or tend to lose your stirrups. If you could start with common riding problems like that and say, "if this happens, .... then maybe you need to ...." It would be really helpful. Thanks for all you're doing already!

@JSHorsemanship 3 года назад

That’s a wonderful idea😊 I will add it to my list.👍 thanks for the recommendation🐴

@higginsba 2 года назад

@@JSHorsemanship can you post a link if you have one? Thank you!

@partayfoxfox8660 2 года назад

That’s really smart! I know that I have trouble particularly with tightening my legs ✨

@solrose5306 Год назад

This was so helpful! Thanks so much :D

@robynmartin2026 2 года назад

thankyou, so glad I found you!

@siritariya152 3 года назад

Very helpful. Thank you for sharing the tips 😊🧘‍♀️🏇🏻

@sarahbadr-lg7fw Год назад

Thank you it was really helpful ❤️❤️❤️

@mandysi4709 2 года назад

Thank you, enjoyed these stretches and will keep them up

@user-ss1mu5bq9j 11 месяцев назад

This helps a lot even watching! Thank you so much!!!

@noragrnlandninive9366 3 года назад

Thank you!🥰You helpes me a lot!😉

@hassanmehio379 3 года назад

Thank you for sharing.. This has helped me a lot. Your videos are so helpful.

@malcolmmcinnes9068 2 года назад

This was great. Clear and achievable. Flection useful to understand more about

@art.by.nikolajustmecarol2538 3 года назад

THANK YOU SO MUCH

@Carolek71 3 года назад

I just love the way you explain everything, thank you so much from Madrid (Spain).

@desertstream8053 Год назад

Thank you for this useful information. It helps me a lot in improving my riding. 🎉❤

@RobertKmetec 3 года назад

I am a beginner at Riding, like your video`s :) you are great

@majakiereta8916 3 года назад

Tysm for this, my muscles felt incredibly relieved and stretched out after this! :)

@missydaly86 3 года назад

I love your video!! Thanks for making them! I'm starting to lease my trainer's horse Pearl in April and it's very important to me to be strong and limber for my riding. With this covid my muscles have weakened and i'm worried about being able to post in the trot.

@omerbalala8703 3 года назад

Thanks for also talking about the symptoms related to each muscle group while riding. :))

@jacquelinemichel8371 3 года назад

I was looking for a video because I woke up really sore this morning from a heavy ride yesterday and I desperately needed to stretch. This helped a lot! Thank you!

@edierobinson6324 2 года назад

Thanks for this I have been riding for a while and just getting back into jumping and noticed my legs are quite sore so I really need this

@GooferRH 11 месяцев назад

oh my goodness. I’ve been riding for 3 years. I started when I was 10, 13 now.. but 3 years ago, the night before my first lesson I was so nervous! Haha 😂 I googled how to ride! I’ve now learned it’s not something you learn in a video, but I was 10 then and my family had never been associated with horses what so ever.. I came across one of these videos, I watched this all night and took notes!! It’s so ironic this is very nostalgic for me! This channel earned a special place in my heart and I found it! 😂😂 new account now, but I remember when I found this when I was about to go to my first lesson and found it again when I finally can say I know how to ride!! Little cheesy, but sweet for me! ❤️

@JSHorsemanship 11 месяцев назад

Thank you for sharing 😊 I’m so glad you found this channel helpful and are continuing to learn and grow in your horsemanship. One of the things I love about horses is that they challenge us to never stop learning. I hope you continue to enjoy your journey🐴💕

@pattitonyettinger9923 Год назад

Love this video!!!!! I watch it everyday!

@JSHorsemanship Год назад

I’m so glad you found it helpful 😊

@ChannelBabangMinul 9 месяцев назад

Terimakasih tips nya, sangat membantu ❤

@kristinakarlsson4559 Год назад

I absolutely love your RU-vid videos. Could you do one about stretching horses? That would be super! Thank you.

@IcelandicHorseAdventures 2 месяца назад

Found this video by coincidence, but immediately saved it to my yoga collection! Thank you so much, these stretches are great! I'm riding 4-5 times a week and I've been struggling lately with my seat as well as a sore hip. Time to start stretching properly again! 🙏

@sabineludane9021 3 года назад

this is so helpful for me, because my neck and shoulder area hurts alot , thank you!

@toughdawg 2 года назад

I rode after a years and half and my riding clothes didnt fit me anymore so I just put yoga pants and my body hurt for days but I did light exercise and its better. Although my sit still hurts and I have riding tomorrow. Thank you for the video though!

@lenooo250 3 года назад

Thank you so much when i was riding my legs really hurt the stretch’s really helped thank you🧡🧡🧡

@JSHorsemanship 3 года назад

I’m so glad they helped 💕 thank you for sharing 😊

@stacysaur1190 2 года назад

Thank you so much! My right foot always falls out of the stirrup

@Kayden123dino 3 года назад

Number 3 is so hard for me because I have very long legs and short arms so I can’t reach my foot

@gundeep33 4 месяца назад

Sweet voice

@da.toeiesss2838 3 года назад

I don't ride yet but from the comments i say that it really helps.

@sashamullen9026 Год назад

❤❤❤❤❤

@raecloyd7695 Год назад

Omg thank you I can canter but my friend says she does not fell secure in the Dante because her hands constantly go up and throws her of balance so I am going to show her these streches

@RZ.91 Год назад

Thank you this really helped me, i have a question somtimes after riding i have sore thigh is it normal And how to does it take for a begginer rider to go from trot to canter i have been troting for 3 months now And my coach still has not let me canter😭

@nadia-lk9er Год назад

I've been doing these stretches before my lessons and I must say without them I have found that I can not sit the canter very well so I am no doing this before my lesson and ill edit it when I come back and see if I managed to sit the canter

@bellamclean3145 3 года назад

2 things, first thing I want to say that these videos have been so helpful I personally am not a very flexible person and have a very tight neck so this has helped me in my riding. Secondly no matter how many videos I watch I I’m still bouncy in my canter, do you have any tips?

@JSHorsemanship 3 года назад

Hi😊 I’m so glad it was a help to you💕 That is a great topic to do a video on. I will add it to my list🐴

@fahimakhtar3054 2 года назад

When should we do this after or before riding ?

@redneckgirl3326 Год назад

I have had 3 surgeries on my right knee. Leg cues have not been easy for me because of that. Are there some good stretches I can do to help with that?

@the_nicest_guy 9 месяцев назад

you forgot about the ankle ^^ but great video ! dorsiflexion is important

@alainah.8387 4 года назад

Is equine stretching or workouts more effective? Just curious! Loved your video 💗

@JSHorsemanship 4 года назад

Hi Alaina:) I recommend both stretching and strengthening to improve your riding, however if I had to choose one, I would say that stretching is most important😊

@lucasa1849 4 года назад

Would you do these stretchers before or after you ride? And do you need to be warmed up first?

@JSHorsemanship 4 года назад

I do them before I ride. You don’t need to warm up first.

@monicagochicoa8832 3 года назад

Thank you! Do you do any stretches or other exercises after you ride?

@JSHorsemanship 3 года назад

Hi😊 Yes I often stretch in the afternoon when I’m done riding for the day. The areas I typically stretch are my hamstrings, hip flexors, back and shoulders🐴

@valentinac9009 2 года назад

Should I stretch before and/or after I workout?

@mznzeen 3 года назад

👍🏼👍🏼👍🏼

@horsenerd9675 3 года назад

Hey! I know you might not see this, but I am curious on if you have any ideas on what might fix my lower leg when I ride. My lower leg is constantly moving all over the place and it is very important for me to fix it. I have tried riding bareback, but that didn't work, I ended up falling off two times!! If you have any ideas on what might help fix my leg, that would be great! Thanks!

@JSHorsemanship 3 года назад

Hi😊 here are a couple of videos that may be a help to you👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PgIpnpWFOmk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u_bLuz1O0W0.html

@callmemaddy 3 года назад

that doorway stretch is so so hard for me 😅

@entertainmentbyshaheerrajp2179 3 года назад

😘😘😘😘

@sabinelloyd8532 Год назад

I cannot do the lunge as my old knees really hurt even if I put a pillow under them. Is there a standing exercise for this.

@shahadalthubiani6877 Год назад

I have a question, my back really hurt after my previous class , why?

@cherylruggiero7957 Год назад

Are these stretches good for arthritis also? I can't get my leg over the saddle

@JSHorsemanship Год назад

Hi Cheryl:) My mom has some arthritis and she has found them to be helpful. I always recommend checking in with your doctor if you have any concerns about your physical wellbeing:)

@raecloyd7695 Год назад

She also says she can not sit the canter as well

@wonder9362 3 года назад

3:43 I know it is easy for a lot of people but- my legs are way to long 👁👄👁

@JSHorsemanship 3 года назад

I feel your pain! I have long legs too😂

@wonder9362 3 года назад

@@JSHorsemanship haha

@TKDDLJ09 3 года назад

You wanna switch? Because my legs are to short for pants, riding boots, riding socks, THR FREAKING saddle! 😂😂😂 i can barley reach down below my sisters dressage saddle flaps and its a standard size 🙃🙃🙃🙃 and im not that short, im like 5'3 but man my legs are short 😂