EricCressey.com: Serratus Wall Slide Variations 

Hi Eric, thanks for the video. When doing this stretch I actually feel a big challenge in the anterior delt area, but only on the right side.

Thank you for your training, I have winged shoulder because my serratus anterior muscle is weak... I do this exercise with triceps bar with light weights on the wall and I have no problem raising my arms up... can it be used for Is it useful for me? Of course, I also do other exercises such as push up, pullover, and bear hug.......وربین And how much to raise the arms, because when I raise them to the end, it gets help from the trupzeus muscles.

How would you comment, doing the same movement, but on the floor and feet sliding?

I can get into the position and feel the 'cramping' on the one side. On the opposite side I feel nothing.. as if there is no activation whatsoever. Generally I have difficulty getting that lat to turn on at all. Any thoughts?

Would this be detrimental for someone whose shoulder blades are actually too far apart?

Great! I will add it to my routine for sure!!

Godlike for the upper part of the upper trapezius

Good instructions but the band is actually limiting the scapular mobility.

Thank you

definitely a try.

What about using the mini bands around the forearms?

I'm having a really hard time teaching some of my athletes this variation....

Eh, that felt intense. Good one.

Hi Eric, what's the reason for he ROM limitation when performing the shoulder flexion with the scapulas protracted? Is it because the serratus have been "pre shortened" and the upward rotation is inefficient? AC joint limitation? Thank you very much in advance.

if you do military press it would be easier