hey eric, I am a baseball player with a depressed right shoulder(throwing shoulder) and I can tell that the bottom/medial border of the scapula is popping off the ribcage, what would you suggest I do? mainly core/ serratus work along with lower traps? also been stretching the external rotators of the rotator cuff to get my shoulders to sit back.
Wow, this is probably one of the most simplest explanation ever. I admit, I had a perspective where no matter what back exercises you worked, it was all, that is a yes to an extent but holy, did I forget about how each movement works a primary muscle group /facepalm
Hey Eric, I can you do a video on proper scaplar positions in a planche? Because I know for sure internal rotation of the shoulder during a dip is harmful. But it seems like inward rotation during a planche is nessisary to involve the chest for support but at the same time scap winging may cause more problems?
I have scapular winging, would gratefully appreciate if you can help me fix it by suggesting exercises. I'll be happy to email picture to get an understanding 😊
0:45 You said this is common in overhead throwing population, later you said the same at 1:48. Is that a mistake? how can both be common for overhead throwing athletes
