Ernährung in der Rennwoche | Laura's Lecture Corner 

*Werbung weil Markennennung.
Welcome to the first episode of Laura's lecture corner! Today I'm taking you through a typical race week with insights into how my nutrition looks like during this special time. Stay tuned for further episodes & insights!
#kickass
Laura
______________________________________________________________________
00:00 Intro
00:20 What is important in race week
01:30 Change of basic nutrition
02:45 Additional Mnstry products
03:37 R8 Shake before the race
04:51 Nutrition on race day
09:01 Outro
______________________________________________________________________
Thanks to my partners and presenters of this channel:
OSPA www.ospa-schwimmbadtechnik.de
AG1 athleticgreens.com/lauraphilipp
Hep Solarinvest hep.global
Follow me on Instagram for daily content:
/ laura_philipp_tri
KickAss Sports Training | Education | Community kickasssports.de
Or ask for coaching info@philippseipp.com
Visit my website: www.lauraphilipp.de
Videoedit by: / ludwigdieerste
@CanyonBicycles @SchwalbeBikeTires @MNSTRY1800 @drinkAG1 @drinkag1_de @castellicycling @newbalance @SwisssideCycling @kic

Спорт