Esports Healthcare: Gamer Warm-up 

This is hands down the best gamer-warmup out there.

Nothing is more frustrating than finger circles

I started doing these and my hands became much looser, more nimble, with an overall increase in comfort. With that said the first time I played my aim was terribly off because my hands felt so different. I gradually got my aim back over the session and by the middle of the session I was playing much better. It changed so much for me I contemplated sports medicine as my specialty to pursue (I'm a med student).

First exercise I've seen in decades where the trainer actually completes them :D

After doing this warm-up I swear my hands feel relaxed and cool I recommend y’all to do this every time y’all get on the game

the amount of times my hands cracked when doing these

I can’t believe he pulled on of these 👌 in 5 different variations

I didn’t know I needed these exercises until I did them. I found Instant relief after just having gone through them once.. particularly in my wrists. I’ll definitely be incorporating these hand and eye exercises into my daily work routine. Thanks for posting such a helpful and thorough video

BIG SUB ! Needed this years ago ! I started notice pain in my elbow recently, and i have very bad movement in my wrists... This is very much a neglected area in gaming that gives us decreased mobility and injuries, it´s very important i´d say as in any repetitive motion a proper warm-up is key to maintain injury free , big thanks for this channel, being a part of making gaming a healthier community

Very good hand warm up / stretch set, the only one which actually warmed up my hands, and I've seen quite a few of these. Anyone reading this I'll let you in on my little secret for warm up to add to these, get a bucket, fill it with uncooked rice, put your hands in there, and open/close them for 1 minute.

0:52 Smart move, i lost!

this is the best gamer warm up.., i've been doing it everyday since december 2020 and keep doing it now becomes my usual warm up before aim practice :) thank you esports healthcare :)

I've actually sent the video to two persons. One of them was my prof (I'm currently studying medicine) and the other one was the chief physician at one of the biggest hospitals here. They both absolutely agreed with you, and even showed me why it is good. Doing it since then and am capable of finding actual relief while gaming and even prior to writing big exams. Thank you!

Outside of gaming, I do a lot of paperwork/labor work with my hands, these exercises have seriously improved my quality of life both on and off the controller, thanks for this 😄

After casual gaming for over 25 years, out of nowhere I started getting agonizing and increasingly worsening pain in my primary hand. Over time it got bad enough that it was radiating right up my arm and shoulder. Even if I took a complete break from gaming for several weeks, it would quickly start up again when I next played. I've been using these warm-up and the corresponding warm-down exercises and although I'm still keeping my gaming time significantly reduced, I've not experienced any pain since I've been using these exercises even if I play for 2-4 hours straight. While I've got ongoing hand problems generally I'm so glad for these exercises, as gaming is an important hobby for me and I was pretty crushed at the idea of giving it up completely. Thanks so much!

After playing Quake games which can be brutal on the wrists pretty much every day for 26 years (I'm 40 now) this has helped me a lot to keep playing. Thanks!

So glad I found this. My fingers felt delayed recently when gaming Im willing to be this will offer a solution as its mostly my right middle finger that feels weird, when I did this exercise I felt the muscle stretch in my forearm. It was not loose at all. Glad to know I need to work on this.

thank you, i wanna learn this because when my hand just woke up i cant jitter click the right way, but glad you were here, thanks! :>

I think if this guy smile it will make the video perfect, especially on the last eyes warm up 👀

I never warmed up before playing and my hands will always hurt afterwards because I grip the controller way too hard but this actually helped

This advice is very similar to what we're told to do in the Animation industry. If anyone's curious, there's a book called Draw Stronger - it has a lot of tips for people who spend time at their desk and use their hands a lot. It's catered to artists, but absolutely has uses beyond it. A lot of what's in this video is in that book! Thanks for putting this together. :)

this is fantastic and has helped me so much! i'm not a gamer, i work in a warehouse and have started a position that requires some dexterity i don't have yet. my hands were getting incredibly painful and numb at night after a couple of weeks. since one of the common symptoms of carpel tunnel syndrome is pain and loss of sensation overnight, i was doing exercises and stretches for that issue. i think i found your video on saturday and have done these stretches every day before and after work and it has made a TREMENDOUS difference! i slept without a wrist brace last night and didn't wake up with any pain or numbness. such a relief! your whole channel looks like a great resource for healthy hands.

Thank you for this, it’s helpful! I’m going to add this to my already daily hand and wrist stretches, my hands feel even greater!

Thank you so much man, Im going to start doing this before every gaming session!

This needs more views, I swear. Thank you!

This is the best warm-up. Thank you.

Thanks!! I will be using this warm-up for my written state exam :D

one of the best hands warm-up i've ever seen.. well done

Thank you!! After I stared working as a plumber my arms become very tight and messed a lot with my aim. this helps a lot, Thank you again :`)

i keep coming back to this video. my hands and wrists thank you lol

Thank you for the video. I need this coz I play maybe 5+ hrs a day.

u save my fingers and tendons as a person with hypermobility i struggle with the bad postures my joints permit, and these has saved me from serious injuries kudos

It worked thanks man you are the best

This is a great warm up - its rly hard the finger twirling parts :3 Gives me a lot of relief in my hand tho :3 thx

Im doing these before my siege ranked games placements... im so nervous. Great vid, really helped

Well, i thought it's a joke until i relize it really does help my hand loose a bit. XD damn, gonna try more to do this warm up thing. Keep the content guys!

This is really awesome! Thank you for making this!

Fantastic, thanks for this video and all the tips!

Started doing these exercises to increase CPS and reduce tightness in hands and wrist (which in turn improved my flicking) for valorant. Fantastic videos, I've noticed improvement in the first two days but notice more improvement in a week. Honestly, (as you probably know) you're onto something. I think these exercises (As you definitely know) are not only for esports but for Keyboard warriors, gun slingers, folks that sow and anything that has to do with hands. I also workout 6 days a week. This has massively increased my grip strength and mind body control for my upper body. I feel sore WAY less often. Which allows me to be more consistent on Valorant when I workout and my arms take a toll. My only question is when doing any of these exercises are you focusing on keeping your chest out and or keeping your shoulder blades down? As if you're bracing for some pushing exercise (like a bench press)? In the video the guy presenting the exercises already has really good posture. But that kind of posture has to be reinforced.

Thank you master

On my first impression I thought this isn't worth it.. Then I tried it then it actually helps me to play games better.. THANK YOU!

I am suprised by how good and efficient this exercise is, good job!!

Not only for gamers but for musicians too. I'm a professional guitar player and I'been playing since 13 (I'm 39 now) so I found this exercises very helpful. Thanks a lot!!!

Nice video! I sometimes have a lot of pain in my hands specially my left hand (and more specifically my pinky and the one next to it) after long sessions of gaming! Hopefully I can get them better by doing these exercises! Thank you

This also helps in my piano playing, acts as a warm up too!

Helped me with my wrist pain while playing. Thanks.

This is great, thanks!

as soon as i found the use of these vids, i now save at least an hour for warm up lol

Thx for the vid it really helped my aim👍

Helped me with my finger problems, i can barely move them until now thanks

thanks, my wrist always get super jittery and stiff when aiming with it but this helped

very good video. i felt relief instantly, even though my hands are still sore from an intense 17 hour session yesterday

do this every morning before i warmup on kovaaks, to make accurate movements at a high level you need loose warm muscles for full range of motion

This is very helpful, liked and subscribed! I appreciate it

such a great video, i always watch this before gaming!

Bro thanks rn in trying to get ready for a tournament and I think this might help a bit

I injured my hands from gaming, and I've been recovering from that lately. I've been using this anytime I need to just my hands for something, and also the cool down for the re-injury prevention. I'm excited to get back to gaming with these stretches in my pocket!!! ^~^

bro, after this exercise i just Escaped Tarkov forever!

Love these allways using it before a LoL game

Extremely helpful. Thank you! :D

I just stumbled on this,thanks for the routines.

didnt expect this to actually make my hands so nimble

I do this warmup before I crochet :)

Thank you so much!

My hands feel less tense now thanks to this exercise!

Los que venimos por parte de ryan 👇

This felt surprisingly good to do. I'm going to try it for awhile and see if it helps. Thanks!

Love it wow that was great! Thanks!

Thanks mate my wrist appreciates you

I really enjoyed this excercieses! Gracias por la ayuda!

dude wait up. i already thought this was a really good warmup and i was using it everyday before my gaming sessions and getting great results. BUT at first i used to hear some cracking of my left wrist when i started doing this straight from being cold, and now that sound literally disappeared !!!!!!!! so this excercise might be healing my wrist joint lul

3:26 pronation and supernation of the forearm definitely feels like it's satisfyingly stretching something

i appreciate your information and website bro. you are a huge help

awesome thank you!

Thank you bro

Thank you this realy helped me out!

Thanks a lot. Really needed this

Great video. Do you have any plans for incorporating neck and shoulder warm up / mobility exercises? Thanks

Thanks i appreciate this video a lot .👍 it helped me

Thank you!

Good for artists too. Thank you.

Also works great for guitar!

Okay, you guys. Where have you been? This is so life changing. I always thought why does my body hurt. Well Esports Healthcare has got my back. All this time I've been looking for an answer. Maybe it was an injury that my nerves don't feel right but no. ESPORTS HEALTHCARE. I AM ESPORT. I NEED TO TAKE CARE OF MY HEALTH. Idk but this is more appealing to me than basic RAILs exercices. Now I know what I did wrong my whole life to let my body be in ruins! Thank you doc

Thank you very much, I found other exercises to be inadequate, as they didn't appear to address the fingers as much as the wrist. I will definitely consider dropping a sub.

I thought this channel was a joke but it actually works

This is gonna get my HS% up on CSGO from 15% to 25%

It works very well, tysm!

Love the warmup and the wholesome attitude you convey. Thanks a lot!

Amazing

If I use glasses should I do the eye exercises with or without glasses? This warm up works for console claw players or should I do a special warm out?

Super vid

I’m going to do them while on my long walks.

Thank youuuuuuuuu

Will the hand exercises like this reduce shakiness and improve flexibility in the hands?

like los que vienen de parte de rayan

Love the videos! I’m just starting out with these stretches. As a beginner, how many times a day/week should I do these stretches?

Love You Sir Thank You So Much ❤️

amazing!!!

My hands feel so pumped

Amazing, now I can combo on minecraft servers!