Essential Practice Routine (少林功夫段品制·精要套路一段对练) 

Hi Daiana, The best exercise for your mum to do will be the Shaolin Ba Duan Jin Qigong (少林八段锦). It is something each of us will do everyday at Shaolin Temple and it is suitable for all ages. We are planning on making a step by step training video for this particular practice with English subtitle to explain the breathing methods. Unfortunately, our channel only have one video that included half of the Ba Duan Jin routine as a demonstration at the Temple in Canada back in February. Here is a link to the video from us: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eCleqQvxyXQ.html Below included 2 long video from China. They both have detail explanations on practicing Baduanjin Qigong, one is standing pose, the other is sitting pose. The down side is these 2 video are in Chinese only. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7017OLASF1I.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-snCFIOKQtno.html

@@ShaolinTempleVideo thanks a lot!!!! You are amazing!!!! Amituofo🙏🙏🙏🙏❤️

Sharing the healthy lifestyle of Shaolin Temple is one of the main reason why we open many oversea locations around the world. We are very please to share these training with you. We all have to stay healthy to get through these difficult time! Stay safe!! Amituofo🙏

@@ShaolinTempleVideo thanks the same to you!!!! I will recommend this excercise to all my friends and relatives. thank you for thinking about those who are at the other side of the world!!!! amituofo!!!!