Cold plunges, also known as cold water immersion, may have several benefits, including: Reduced inflammation Cold water constricts blood vessels, which can reduce blood flow to injured or infected areas and help with healing. This can help reduce muscle damage and inflammation after exercise, which can lead to less soreness and faster recovery of muscle strength and power. Improved mood Cold plunging can increase dopamine and endorphins, which can lead to a temporary mood boost and feelings of alertness and happiness. Some studies have also linked cold plunging to long-term mental health benefits, such as reduced anxiety and depression. Improved skin and hair Cold water can tighten pores, which can reduce the appearance of blemishes and redness, and promote a healthy complexion. Increased energy Cold exposure can jumpstart your senses and make you feel more alert and energized. Weight loss When your body shivers in cold water, it activates brown fat, which can help you burn calories at a faster rate.
