Elite Sports Management:
Haji Adelo is one of the most acclaimed, and respected Marathon Coaches in the world. Today we follow him and his group for a 25km Long Run.
Mike explains for us the significance of tar road training as part of an Ethiopian's preparation and shares how the world's best road runners feel about... running on the road.
The workout: 25km at 3:08/km
Feat.
Haji Adelo (Coach of many an Ethiopian Legend)
Shura Kitata 2:04:49
Adeledelo Mamo 2:05:12
Deresa Gelata 2:08:42
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Haji's Instagram: / hajiadilo
Mike Crawley Instagram: / mikecrawl
Out of Thin Air: linktr.ee/mphcrawley/
Sweat Elite Instagram: / sweatelite
Angus Teeton (Sweat Elite Videographer) Instagram: / angusteeton
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Timecodes:
00:00 - Intro
00:44 - Warmup (Upper Body )
01:51 - Starts
02:52 - Session Breakdown
03:37 - Session
08:36 - Closing
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5 авг 2024
