Mekdes Woldu - 10km/Half Marathon Workout in Kenya 

French super talent Mekdes Woldu is looking to improve upon her 10km best (31:47) and Half Marathon best (70:50) in the coming months and is currently training at high altitude in Kenya.
Join Mekdes for a 10km/Half Marathon specific workout along Moiben road, a short drive from Iten, Kenya where she is based at the moment.
The workout: 2*1500m (1min30sec recovery), 3*1200m (1min30sec recovery), 5*1000m (1min20sec recovery). Recovery between sets: 2min.
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Mekdes Woldu Instagram: / mekdeswoldu
Sweat Elite Instagram: / sweatelite
Matt Fox (Sweat Elite Videographer) Instagram: / mattinglisfox
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Timecodes:
00:00 - Intro and warm up + Asics Gear Check
08:45 - The Workout
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