How can your nightly routine affect how you think or perform the next day? The success of your day may start the night before. I find that decluttering my mind in the evening helps the next day run so much smoother. So I’d like to share seven things I try and do each night to help with mental decluttering so I can sleep better and then wake up ready for the next day.
Other Videos about Mental Clutter to help you with simple living for a healthy life:
Morning Routine for Mental Clarity: • Morning Routine for Me...
How to Relax Your Mind When are Too Busy: • How to Relax Your Mind...
Understanding Mental Clutter: • Understanding Mental C...
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19 окт 2022
