Individual men and women took on a bracketed workout that advanced through a progression from single-unders to double-unders to double-under crossovers. Watch the athletes test their skills in Event 3 of the 2022 NOBULL CrossFit Games.
3 rounds of races through pegboards, jump ropes, pistols, and handstand walks.
Quarterfinal Round:
3/2 pegboard ascents
75 unbroken single-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course
Semifinal Round:
2/1 strict pegboard ascents
50 unbroken double-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, pirouette start
Final Round:
1 strict pegboard ascent
25 double-under crossovers
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, low start
How to watch → games.crossfit.com/article/ho...
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Chapters
0:00:00-0:02:58 Intro
0:02:58-0:06:58 Individual Women: Event 3 - Quarterfinal Heat 1
0:06:58-0:10:20 Individual Women: Event 3 - Quarterfinal Heat 2
0:10:20-0:14:55 Individual Women: Event 3 - Quarterfinal Heat 3
0:14:55-0:23:40 Individual Women: Event 3 - Quarterfinal Heat 4
0:23:40-0:27:33 Individual Women: Event 3 - Semifinal Heat 1
0:27:33-0:35:20 Individual Women: Event 3 - Semifinal Heat 2
0:35:20-0:45:42 Individual Women: Event 3 - Final Heat
0:45:42-0:51:01 Individual Men: Event 3 - Quarterfinal Heat 1
0:51:01-0:54:56 Individual Men: Event 3 - Quarterfinal Heat 2
0:54:56-0:59:00 Individual Men: Event 3 - Quarterfinal Heat 3
0:59:00-1:04:54 Individual Men: Event 3 - Quarterfinal Heat 4
1:04:54-1:14:53 Individual Men: Event 3 - Semifinal Heat 1
1:14:53-1:20:27 Individual Men: Event 3 - Semifinal Heat 2
1:20:27-1:45:41 Individual Men: Event 3 - Final Heat
22 июл 2024
