EVERY.DAY.CARRY Program! FREE Template, GIVEAWAY, Explanation & Discounts!

Подписаться 227 тыс.

Просмотров 63 тыс.

50% 1

Link to E.D.C. Program: www.neversate.com/merch/p/eve...
00:00 Welcome to the E.D.C. Program
00:19 GIVEAWAY & DISCOUNTS If Purchasing!
01:25 Start of Programming: Why Named EVERY.DAY.CARRY?
04:13 Who will Benefit Most From Running this Program?
05:27 MMA/BJJ, Wrestling, Rugby, American Football, Etc
06:00 Tactical Athletes, Military, LEO, Fire, EMS, Medical, Etc.
07:00 What Equipment will you Need?
08:53 What Front Carry (BearHug) Equipment will you need?
11:38 Ideal Weights For Front Carry.Loading Items
12:56 What Farmer’s Carry Equipment Will You Need?
14:40 How to Record Farmer’s Carry Weights
15:24 Program length, Weeks, Days, Sections, Etc.
19:36 How to Measure Intensities & Progression in the program
20:45 What an Average Giant Set Should Look Like
21:53 The Difference Between Your “Working Sets” and “Warm-Up” Sets
23:25 Weighted Carry/Load Intensities/Progression Explained
24:10 How to undulate the Intensities so that you don’t burn out.
24:56 Mesocycle 1/4 Chart Layout & Explanation (Reps/sets, lengths, intensities, percentages)
26:00 Mesocycle 2/5 Chart Layout & Explanation (Reps/sets, lengths, intensities, percentages)
26:39 Mesocycle 3/6 Chart Layout & Explanation (Reps/sets, lengths, intensities, percentages)
27:01 Reminders, Thank you & Discounts.
Link to E.D.C. Program: www.neversate.com/merch/p/eve...
Link to Sandbags: cerberus-strength.us/collecti...
USE CODE: NEVERSATE to Save 10% on SANDBAGS!
Link to Other Programs: • Programs
Link to Weighted Carry/Load Help Playlist: • Weighted Carry/Loading...
Links to Assistance Finisher Help: • Assistance Finishers
Other Finisher Workouts: • Challenge Workouts/Stu...
Support The Channel
Personalized Programs - NEVERsate@Gmail.com
$25 Programs - www.neversate.com/merch
Consultation Calls, Email - NEVERsate@Gmail.com
Questions / Comments Email - NEVERsate@gmail.com
1stPhorm Supplements - 1stPhorm.com/NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
My 1stPhorm Supplements
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignition
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: 1stphorm.com/products/full-mega
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiotic
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...

Спорт

Опубликовано:

1 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 286

@BrianAlsruheOfficial 2 года назад

It's Finally Here Everyone and I am beyond Proud of it! Thank you all for the Encouragement and Support!

@nahuelise4055 2 года назад

Amazing work,now go have some rest bro

@mr.everything0844 2 года назад

How can you purchase this program without PayPal???

@jaredmercer392 2 года назад

Starting day 1 today. Super pumped!!!

@kevinbrey143 2 года назад

Ordered your E-book, amazing! I do like coming back to this video though, it's a great support vehicle

@DavidSmith-ql2eo 2 года назад

Are the sandbag discount just for the US?

@jamodio82 2 года назад

Brian, picked up the ebook yesterday. Gave it a read through today. Beyond excited to put myself through this. Thank you for sharing this!

@mattduran3843 Год назад

Brian this program is so well made, congratulations. I'm begining week 8 day 1 this Sunday, and this program has done so much for me already in 7 weeks. My grip is strong, I'm more confident loading sandbags, I hit a PR for 315 each hand on farmers and I'm just about halfway done with the program. Best of all, my conditioning has improved a ton. Took about 7 weeks to really feel like I am performance with decent condition and not feel gassed right away. Love this program!

@MasterofSuters 2 года назад

Love your stuff Brian!! Your info has helped me a lot. Strong work giving credit to delivery personnel. Please don’t forget those warehouse workers. Thank you for all you do!

@aufidiusone3757 2 года назад

This is exactly what I’ve been looking for. Absolutely purchasing this. This will be the third program from you, one custom, and the MASSbuilder. Plus I’ve been planning on purchasing three Cerberus bags so this is impeccable timing. I cannot wait! Love what you do Brian 🙏🏼🤘🏼

@antoniodilena1336 2 года назад

Just purchased the program! In retrospect looking back at my training over the last couple of years, it has been consistently inconsistent, and neglected foundational aspects like grip strength that really hampered my progress with the main lifts. Feel like this will help me build the foundation most lifters neglect when starting off! Thanks for the awesome content Brian, appreciate it!

@pnoon77 Год назад

Just bought this program! Can't wait to start! Thanks for all you do for this community brother!

@joshuaklarin8641 2 года назад

Have been looking forward to this since you first mentioned this. Have totally gotten into sandbag training based on your RPM program and your videos. This looks to be AWESOME!!!

@BrianAlsruheOfficial 2 года назад

I am so happy to get it out to you Josh! Your support means so much and I truly think this is going to be life-changing for a lot of people, you included. Thanks again brother!

@goldmanasable Год назад

I was finally able to pick up your edc amazing workout plan I suck to it pretty tightly with the exception of incorporating various farmers walks Zercher carries and along with the prescribed carries and strength has gone through the roof. Truly amazing work my friend

@BrianAlsruheOfficial Год назад

I’m so happy it has worked for you Adam! And thank you so much for the support, it truly means more than you know

@ArtbyPaulPetro 2 года назад

what an awesome program! I am dealing with some nasty tennis elbow issues right now but i would love to try this out when i get back to my old self again! might even buy the e-book (which would be the first time I ever bought a program from anyone!) your training principals and concepts and overall attitude have changed my life! i recently purchased 2 homes (my first), am planning to start a new business in a couple of months (my first) and am just soooo stepping outside of my comfort zone and i am here to tell ya a lot of that is due to the content you have presented here. when you step outside your comfort zone in the gym it's a GOOD thing and somewhere along the line you realize it can happen outside the gym as well and be a GOOD thing! In your own words: thank you so much for absolutely everything you do! Here's to doing something amazing with our lives, to working hard, and to being nice to each other! :D

@donaldwashburn3739 2 года назад

Just purchased the program. I can't say thank you enough for all of the quality programming, instruction and REAL advise that you provide the strength community!!! Thank you for your expertise and guidance.

@BrianAlsruheOfficial 2 года назад

I cannot say thank you enough Donald, people like you are the reason why the channel stays alive so I cannot say thank you enough and I truly hope the program goes amazing for you!

@goldmanasable 2 года назад

You just made my week It elevates my whole week when these videos come out

@BrianAlsruheOfficial 2 года назад

That means the world to me Adam, thank you so much!!

@benviereck3734 2 года назад

Picked it up this morning and just finished the first workout. I'm officially dusted. Thanks for putting this stuff out there for everyone.

@ejcr3198 2 года назад

Thanks Brian, this is exactly the type of program that I am looking for.

@rmadden6547 2 года назад

Love your stuff man. As a long time delivery driver getting a shout out to any of us doing that job is awesome

@BrianAlsruheOfficial 2 года назад

The world would grind to a halt if you guys weren’t around, I respect you guys like crazy!

@KettlebellTotal 2 года назад

Didn't watched the video in the morning, but purchased the programm right away. You never can go wrong with your ideas. Thank you. The video is dope, nice oldschool Neversate. Love it.

@BrianAlsruheOfficial 2 года назад

I truly appreciate that as well as the support my friend! I hope it goes amazing for you!

@ak-zw8jv 2 года назад

You've inspired me to get into strongman recently. And you're so passionate about teaching too! You had me at 3:50 with the toddler bit lmao. I keep telling my wife I'm training for our Disney trip in October. This looks like perfect plan for me to start next. Thanks for all you do. Heading over to purchase it now!

@BrianAlsruheOfficial 2 года назад

I truly appreciate the kind words and the support brother! They truly mean more than you know

@VinylR1 Год назад

Cool program! Just bought the ebook and set of 3 Cerberus bags😎 Looking forward to the heavy workouts💪 Keep your good work going!

@alexurrutia8177 2 года назад

I asked if any programs implemented farmers carries a lot not to long ago, as a mma athlete I'm so happy to see brian create such an amazing program thanks brian

@johngordon1725 Год назад

I am thankful for Brian’s content. I’ve been watching him for several years now. Use many of his cues to lift and may have copied him a time or two deadlifting lol. I have finally been in a position to run one of his programs almost true with equipment and such. Day one was awesome.

@charleswestberg9888 2 года назад

Looking forward to buying this program to add to the Alsruhe Arsenal of pain. Although still struggling to complete 100% of earlier programs as summer heat makes those conditioning finishers a bear. Thanks for the awesome content, sir.

@e.e.8589 2 года назад

Its just awesome, that you give all this programming information for free!

@Stonewallwells 2 года назад

Thank you Brian! This thing looks great! I’m going to finish my current run on the minimalist program first but I’m excited to get this going soon. I also need some time to procure the additional implements for the carries… looking at some downed trees out in one of the cow pastures 🤔

@BrianAlsruheOfficial 2 года назад

Using rounds will absolutely work brother! I hope all the program go great for you! Thank you so much for the support

@edschobs5204 2 года назад

Man, a new program video! Never clicked on a video so fast. Funny cause about a month ago I was trying to figure out how to integrate more Carry’s into my training! Gonna buy it as soon as I finish this video!

@edschobs5204 2 года назад

And bought it immediately upon you telling me too in the first minute! Now, to finish the last 28 minutes

@BrianAlsruheOfficial 2 года назад

Haha I can’t tell you how much I appreciate that my friend! This will definitely help you understand a lot of the principles and there is a lot of theory written at the beginning so you should walk away with some really good ideas. I can’t thank you enough for the support and all that you do to help the channel!

@kdirish21 2 года назад

Just bought the program; really looking forward to it. Expecting it to be the most brutal Alsruhe program yet as I know how draining carries can be on their own, much more so paired with squats, deadlifts, etc every time out. Some great/funny lines as I read through… my favorite so far highlighting the importance of sprints… “complete xx 200m sprints in 10 minutes. If no space to run, do a 7 minute wall sit and use that time to think about a good place to run.” No thanks on a 7 minute wall sit, I’ll find some place to run lol.

@LandonTBrock 6 месяцев назад

I'm way late to the game on transcribing this one but I think it'll be a good one for me to run at my current time in life. Thank you for posting this and all your other programs Brian. Ill be sure to let you know how badly this kicks my ass when I finish it😂

@manimal667 2 года назад

This is the coolest looking program I've seen. I can't wait to buy and get started on this. Thank you!

@BrianAlsruheOfficial 2 года назад

That is so cool dude! Thank you so much for saying that and I truly appreciate the support

@jamesbrannigan5620 2 года назад

Excellent free content here for those of us currently unable to buy the program. Thank you.

@mauriciorenteria6206 2 года назад

I've definitely benefited from your videos bro and this program is going to help me out even more. Thanks for the great content!

@dannyh73 2 года назад

I just purchased the program! I’ll be in my new home next month and I’ll finally have the space to perform farmers carries; so great timing. Your programs (the first of which I bought years ago) have transformed my approach to working out and life. Thank you. Thank you for the strength, and thank you for helping me to remove laziness from my day to day routine.

@BrianAlsruheOfficial 2 года назад

Comments like this mean the world to me Danny! I truly thank you so much for the support but even more for the kind words. Things like this make my day

@jonathancontreras633 2 года назад

What equipment will you use for farmer Carries?

@dannyh73 2 года назад

@@jonathancontreras633 I have farmer carry implements, I believe they’re from Vulcan Strength but I’m not positive. A couple years ago, when I bought my first program, I had the ability to do farmer carries so for the most part I did them. At the time my place had a connected garage, etc., but even then I hated it because people in the surrounding town homes could see me, and despite my size, I’m a modest guy. Now I have my own home, it’s showtime!

@aromalg.s7248 Год назад

Bro how much sets for the carrying exercises Is it same as the giant set (5 sets for heavy in week 1 ) Or 1 set for each minute for 10 minutes (10 sets)

@mayankjain8769 2 года назад

You helped me understand how to barbell row properly (i have been training for 5 years and i only found you 2 months ago). You will always have me as a viewer🤙🏻

@BrianAlsruheOfficial 2 года назад

This means the world to me and my friend! Thank you so much for saying that and I appreciate all of the support!

@porqpine53 2 года назад

Excited to dig in! I learn more and more every time

@BrianAlsruheOfficial 2 года назад

I think you would like this one a lot Edward! And thank you for always watching the videos brother I truly appreciate the support

@alena.alsruhe 2 года назад

This is going to help so many people ! Thank you ! I’m excited to run this program!!!!

@BrianAlsruheOfficial 2 года назад

Thank you so much babe! I truly pray that it does help a ton of people

@Griggs117 2 года назад

Instant purchase, looking forward to implementing more carries into my routine.

@tripsmytrigger7090 2 года назад

Thanks Brian! Buying now! Thank you for the continued content.

@BrianAlsruheOfficial 2 года назад

Thank you so much for watching it and for the support brother! Without people like you, It wouldn’t be possible!

@SasukeUchiwa078 Год назад

Why the hell are you so Underated, i’ve been watching tou for years, i’ve been working out for 7 years and you influence my gym journey alots

@davidhartshorn6799 2 года назад

Thank you Brian! For this and everything you do! Bought the program and starting next week. Need to get some sandbags. I donated some to my gym but need to get some heavier ones- I doubt my gym will mind.

@BrianAlsruheOfficial 2 года назад

That means the world to me David, I truly thank you so much for the support and I hope the program is an awesome experience for you brother!

@joecowan3719 2 года назад

Brian is an incredible teacher and communicator, his excitement for people trying this program is infectious! Unique program that looks like a ton of fun to run!

@BrianAlsruheOfficial 2 года назад

That is an amazing compliment Joe! Thank you so much for saying that, I truly appreciate the support and the kind words my friend!

@andyrool988 2 года назад

Love it Brian as always! I currently train full body 3x per week and finish each day with a circuit built around either sandbag carries, prowler pushes or farmers walks as conditioning. I can testify that these awkward locomotion exercises improve absolutely EVERYTHING. In this program, are you building up to a single carry of the stated distance, doing multiple carries on the clock, or putting the carry in your giant set format? Interested how you progress that over time, but guess I'll have to spend the dollar to find out!

@DanielSt444 2 года назад

Just bought the program Brian! Will start it in a few weeks probably after I finish up what I'm working through now. Also the new site looks good. Congrats on the upgrade

@BrianAlsruheOfficial 2 года назад

Thank you so much Daniel, all of it has been a lot of work on me since those things aren’t skills that come naturally to me but it has been really fun learning all of this! And I can’t say thank you enough for all of the support brother!

@oraziolafata 2 года назад

Thank you so much Brian!! We appreciate you!!

@BrianAlsruheOfficial 2 года назад

I appreciate all of you! Thank YOU!

@Valkyrie1911 2 года назад

This looks awesome. Loved the 4 Horsemen workout, just bought this one.

@BrianAlsruheOfficial 2 года назад

Thank you so much for the support my friend! I truly hope it goes amazing for you!

@bashdkmgt 2 года назад

Just bought the program and I can’t wait to start! Love your content mate

@BrianAlsruheOfficial 2 года назад

Your support means more than you know my friend, thank you so much!

@TromCrabst 2 года назад

One of the only workout programs I've ever purchased. Will start it after I finish my current programming/goals

@BrianAlsruheOfficial 2 года назад

That is one heck of a compliment brother, I truly appreciate that as well as the support!

@consultccm 2 года назад

I just purchased the program and reviewed the first 2 weeks of training, it looks brutal in the best way. For anyone on the fence about purchasing one of Brian's programs; he has written me two excellent programs that pushed me to new levels of strength and conditioning. I'm 51 years old and many people ask me how I stay so fit. The answer is a good diet and Neversate. Thank you Brian!

@checkyourcheese 2 года назад

Sandbags are some of my fav accesory/finisher - This is wicked! Will def be looking at it with a friend

@BrianAlsruheOfficial 2 года назад

You can’t go wrong with same bag training my friend! It makes you better at everything

@longlostkryptonian5797 2 года назад

You are back with a vengeance with this one big man! Great to see it!

@BrianAlsruheOfficial 2 года назад

Thank you so much brother, I really am trying to put out high-quality stuff!

@peterbl11 2 года назад

Was going to buy the program either way, but the Sumo-baby-lifter movement (3:50ish in) sold me even more. Never stop being you man...you're beacon of awesomeness!

@BrianAlsruheOfficial 2 года назад

Haha, I am pleased that you were entertained!

@DestinysJesus 2 года назад

Getting on this as soon as I am done with 4Horseman V2 can't wait

@lostandfoundphil2038 Год назад

Brian i knew i liked you for a reason. Thank you for this

@tonybaron3271 2 года назад

Got the program for my birthday on Saturday, starting in three weeks. Old man strength incoming.

@AxDuncan2635 2 года назад

On the last wave of the powerbuilder, guess I just found what to do next 🤩 Appreciate the convenience Brian 💪🏻

@BrianAlsruheOfficial 2 года назад

This is a perfect program to follow the power butter! You were going to level up my friend! And thank you for the support

@Bearded360 2 года назад

Got it. I promise I will hold the sandbags and carry them everywhere if I win. Plan purchased looking forward to it!

@BrianAlsruheOfficial 2 года назад

Thank you so much for the support brother and I truly hope that you win!

@indianronin7619 2 года назад

Thanks for this program brother, I'll be busy with this template for next 5 months.

@BrianAlsruheOfficial 2 года назад

It is definitely a long one but I think you are going to be pleasantly surprised with the results brother! I hope it goes amazing for you

@dydhcyshdj Год назад

4 minutes in, not yet into the content, already love it…

@Areyisking 2 года назад

Hell yeah! Excited!! Here’s my money!

@treymorton7655 2 года назад

Late to the party, but bought. Appreciate your work!

@richardariasquintero1749 2 года назад

It's a work of art, i love it !!!

@BrianAlsruheOfficial 2 года назад

Thank you so much Richard! I am truly proud of this one and thank you for the support!

@Regular_guy_trying_things 2 года назад

Finished week one today, I thought I was pretty strong, I was wrong. Can't wait to start week 2.

@andrewmcmahon6432 2 года назад

I have an old refrigerator I use for front carrys, it is reasonably heavy to start with and I can load weight inside it for more of a challenge. It's also good entertainment for my neighbours

@BrianAlsruheOfficial 2 года назад

That is quality old school strongman right there!

@Wayf4rer 2 года назад

I can't wait to run this program and finally become FUNCTIONAL!

@BrianAlsruheOfficial 2 года назад

You’ll be shocks and how much easier things in your world start becoming when you try to physically move them. Thank you so much for the support my friend!

@jbmaples42183 2 года назад

The structure is similar to the program you built with Allen Thrall, so let me say it's easy AF to follow and if it's anything like that one, the strength gains will be incredible! Thank you for the walk through and I'll be using this in the near future (paid for, of course)

@BrianAlsruheOfficial 2 года назад

Thank you so much Jeremey! I truly appreciate that and I hope you get this program a try!

@HD-oo1pc 2 года назад

exactly what i was thinking of having of your hand!

@BrianAlsruheOfficial 2 года назад

Indeed

@martinszauer7284 2 года назад

New video, new program, new purchase! I can't wait to run this program

@BrianAlsruheOfficial 2 года назад

Thank you so much Martin! I truly appreciate the support and I hope it goes amazing for you brother!

@alexanderbox6045 5 месяцев назад

Love it!❤

@leomeo1259 2 года назад

Hey Brian, when are you going to restock the hoodies with the barbell and axe ? Loved the gym and wilderness aesthetic.

@43bigsteve 2 года назад

I'm about halfway through the darkhorse program right now, but excited to give this a try when I'm done. I've been a police officer for about 15 years, and changing up my training to strongman a little over a year ago is one of the best things I've done for my job, especially when it comes to heavy carries and sandbag training.

@jonathancontreras633 2 года назад

Sounds interesting. I want to be a police officer in a couple of years

@BrianAlsruheOfficial 2 года назад

No lie, this type of training and strongman training are truly the best things that any LEO could do for their health and personal safety. It’s not going to turn you into a judo master, but you definitely learn how to manipulate this kind of weight

@mikeandridge9641 2 года назад

Just purchased this program---can't wait to go over it and watch this video and dive into it!! I wanted to make sure you don't need to get a real job:)

@tylerhebert8237 2 года назад

I was just trying to science the hell out of a carry intensive program after my performance in The Atlas Strongman Classic. Mine doesn't look nearly as good as the template you provided. I'm going to have to buy this e-book, because I clearly can't program like a sane person. Thanks for the breakdown, I look forward to running this!

@BrianAlsruheOfficial 2 года назад

I truly appreciate the support Tyler! I talk a lot about fairy in it so you’ll come out the other side with a much better understanding and the next time you take a swing at it, I’m sure it will turn out amazing

@ianross33 2 года назад

I'm an Olympic hopeful for 2024 and I want you to know this is the first program i e ever bought online in my 16 year career. Your super dope for doing this especially this much work and quality for 25 fuckin bucks. I'm going to get after this with my lil bro whoes a fireman and we are stoked!!!

@FIGGY65 2 года назад

Congrats to you Ian. It’s awesome that you can train with your brother! What’s your sport?

@OldManStrength4094 2 года назад

You have definitely found another gear, brother. Your year of turning big pieces of wood into little pieces of wood has done you well. 👍🏻

@BrianAlsruheOfficial 2 года назад

Haha, I really appreciate that Eric! Just trying to figure my way through this weird world haha

@halfcrimpsevdas3423 2 года назад

Excited to watch this

@BrianAlsruheOfficial 2 года назад

I was definitely tired during the recording so I hope it all makes sense!

@CaptainCowboy476 6 месяцев назад

Yes “no one ask you to move a barbell” My favorite quote

@charliecarpenter9802 2 месяца назад

I love this program, I bought it a while back. Thank you for creating this. If I wanted to add drags into this program which day should I do it on and how do you think it would be best to add it? I was thinking of replacing one of the carries or load with the drag.

@rockettt7 2 года назад

Love it! Thank you Brian. Bought mine tonight and will start after next weeks vacation… so glad to see Cerberus supporting you! I bought some of their bags the last couple month ALL thanks to your watching your videos! Keep Winning Life Brian! And thanks for all you share!

@BrianAlsruheOfficial 2 года назад

That means the world to me Paul! Thank you so much for the support in so many ways. I hope the program goes absolutely amazing for you!

@dionisioramirez6706 Год назад

What’s happening Brian? Love you’re content, and I’m glad you are doing way better health wise. I have a quick question about sandbags. I’m planning on buying some, but the ones that Cerberus had are the one that you tie at the top. Would these be good for the carry project? Only reason I ask is because I’m afraid they would burst open since they are not like the zippered ones with the Velcro, and since you gotta throw them over your shoulder. Any help is always greatly appreciated. Take care.

@engbertlubbelinkhof8341 2 года назад

I got the program and started it this week. I must say I’m used to carries and heavy lifting. But the doms I get in the first week isn’t like anything I had the last couple of years. I love it!!! Hard work a lot of volume. I will send an update in a couple of weeks!

@fittnessninja833 Год назад

Hey how did the program end up going for you?

@engbertlubbelinkhof8341 Год назад

@@fittnessninja833 i’m still on it. My carries are getint beter and beter. Mist of my liefste go up. But it is quit a challenge to hit top lifts after the carries. And to get it al in 1 hour is almost not possible. At least not if you hit the number you supposed to hit %wise. And my body is adding muscle and losing fat. That is a very nice thing to!! All in all I would recommend this program

@fittnessninja833 Год назад

@@engbertlubbelinkhof8341 Thanks man, I appreciate the reply! Sounds like it's definitely worth trying. I will probably wait a few weeks to start it, since I've got a 10k race in December & I don't want that DOMS just yet 😅 Best of luck with your strength endeavors sir!

@Doogp75 2 года назад

Got this over the weekend, great work Brian. Must admin, its been humbling - I was only carrying 55kg in each hand on Day 1 at a bw of 94kg. And the Presses into waiters walks on Day 2 I had to drop the weight considerably. I guess I'll have to cut the weight as long as I get the distance\sets in on the carries?

@bassmuscle101 2 года назад

I always have to drop my percentages at the start of one of Brian's programs. Still end of hitting PR's on my testing week.

@dannywolfstrongman 2 года назад

yep be proud . well thought out

@BrianAlsruheOfficial 2 года назад

Thank you Dene, I really appreciate that!

@nouranshadez4298 2 года назад

A good item to use is tires. You can from carry them or even farmer carry

@Xavier3205 2 года назад

Gday Brian, thank you again for all the information. I just picked up the program and going through it now. I was just wondering what a step waiters walk with a barbell was? I’m gonna assume an overhead press while walking?

@mastertrey4683 2 года назад

Love seeing programs like this. People get too dogmatic thinking you need to do gym movements to grow your body

@jaredjohn5652 2 года назад

Just bought the program! Super excited to use it to help me train for rugby next semester. 1 question though: I only have access to a gym on school campus with no sandbags. I plan on making them myself, but I saw sometimes they are used in the middle of a giant set. My initial plan was to do the sandbag phase of each workout in a park right next to my gym and then go finish the rest inside but after seeing that I would have to use the sandbags and a barbell in the same giant set (ex. 3 sandbag over shoulder to 2 front squats), I am now unsure because that would entail bringing a 250lb sandbag into a gym and hauling it around which I do not think is allowed. Would you recommend altering the program a bit so all the sandbag training is done outside the gym, or should I use something else in place of the sandbag, or is there another solution you would have in mind? Thanks! Btw is there somewhere we can donate to?

@beansbutterreviewwagon2542 2 года назад

MY MAAAAAN gonna watch this after work and shoot ya an email! Just in tiem, about to reload from Dark horse next week !

@BrianAlsruheOfficial 2 года назад

That sounds awesome brother! I hope this goes amazing for you and I can’t thank you enough for all the support!

@samivey8416 2 года назад

I used to do something like this for a farmer friend. Plus my lifting and it added up to epic fighting strength

@BrianAlsruheOfficial 2 года назад

It is incredible what they can do for you, thank you for saying this Sam!

@mikewillodea 2 года назад

Looks like a fantastic program. Only thing I would ask is for an excel spreadsheet for it as that’s a lot of information to get down to follow it properly.

@BrianAlsruheOfficial 2 года назад

If you keep checking these comments, eventually someone will make one. But my Excel-fu is not good and I’ve never worked with it. So someone else would need to do that, I wrote the programs like I’m writing a book, hence the 112 pages haha

@jgavin8283 Год назад

Would like to run this but would have to make many alternatives as my gym doesn’t have kegs or stones only light sandbags ( up to 25kg )

@invisiblerevolution 2 года назад

Got damn.... you said BODYWEIGHT per hand. Ya'll boys ain't playin!

@BrianAlsruheOfficial 2 года назад

That’s just to get in the game my friend, you want to believe how strong some people are at the farmers walk but it literally will make every other aspect of your training better

@mindfull777 2 года назад

I can't even deadlift 2x my body weight

@bmailloux4220 Год назад

Hi Brian, sorry to bother you. Quick question. Is there an app that you use to track your workouts or do you just log them with pen and paper? I find it hard to find something to log the sandbag workouts. I purchased your neverstate 60 sandbag sessions and I am loving them. I will be purchasing your Every Day Carry now as well after watching this.Thanks for the great programming. Take care.

@highlyalloyed9296 Год назад

Think this might be what I run once I'm back into the lifting game fully

@andrewbrick6160 2 года назад

The assistant finishers on the first squat day was brutal my guy. I may have collapsed.

@jonathanpersaud2744 2 года назад

Finally !!! Thanks man , gonna get the program today. Question tho can you sub in a zercher carry for the front carries too ?

@bassmuscle101 2 года назад

I was thinking the same thing. I know making adjustments isn't what Brain wants but I think that is a close enough variation. I dont have sandbags so my loaded carry day will be a zercher deadlift from the ground and set on pins 52in high as my replacement. Not perfect ,but close enough. Lol

@Stonewallwells 2 года назад

I would say go for it if it’s all you got. If you can spring for a bag I think something in the mid range/your BW would be the best bang for the buck.

@BrianAlsruheOfficial 2 года назад

Yes, anytime you front load your body, it is going to have similar effects. I say go with it until you can figure out better options! I hope it goes great for you brother

@bassmuscle101 2 года назад

@@BrianAlsruheOfficial thank you very much

@87fja 2 года назад

Thanks for this Brian. I am from Brazil and unfortunately, USD25 is out of my reach. You doing those free programs means a lot to me, I´ve been doing your programs exclusively for some time now. Hopefully one day I will be able to buy one program from you to support you more directly.

@maxmooseadvisor6892 2 года назад

Hey let me know if you want a program! I'm down to help out if we can make it work logistically and support Brian in the process!

@Stonewallwells 2 года назад

I’d also be happy to purchase and have it delivered to your email if you want.

@BrianAlsruheOfficial 2 года назад

Just email me brother, I hate that you’re in that situation and I am happy to give you one. Plus every once in a while people will email me and “sponsor” A program for someone who can’t afford it. We take care of each other man,

@Bearded360 2 года назад

Ever need sponsor let me know.

@rockettt7 2 года назад

@@BrianAlsruheOfficial likewise to what Eric Gerber said (below)... if you need a sponsor for someone else let me know! I'd be happy to help out your followers - and support you as well!!

@jeremyjarvis8100 2 года назад

i'm surprised it's only 25 dollars. That's a steal of a deal, my dude. Just for fun. What would you say you did if you did farmers walk with the Dinnie stones like on History Channel's The Strongest Man where Brian Shaw crushed it?

@bassmuscle101 2 года назад

That would be killer as long as you have multiple pair set at different weights.

@mukund1468 4 месяца назад

Stalled Serious Strong Look good Conditioned Functional Wants to push hard...😂😂 Wow Brian.. I checked all boxes .

@kozmo7 2 года назад

Everyday carry. Hah, that’s a nice pun there. Side note, I did get into EDC lately. Highly recommend the KeyBar for organizing keys and stuff Once I finish this move I’ll be getting this program since I’ll have space to do this stuff Thanks man

@BrianAlsruheOfficial 2 года назад

I figured people in the community would be entertained but the name actually does fit pretty well. And I hope the program goes amazing for you brother, I can’t thank you enough for the support!

@kozmo7 2 года назад

@@BrianAlsruheOfficial Yeah man. I’ve been powerlifting and bodybuilding for over 10 years I wanna try something new and get my ass moving more especially outside Thanks for all you do my dude

@elkemacnaughton6200 8 месяцев назад

Just listening to what goes into this program has caused lacticacid buildup. I think I need a few days to recover. Lol. But hey lets hop to it.

@nikitaw1982 3 месяца назад

Taurine powder supposed to be good. Still going?

@sleepyhipster3545 Год назад

Never been humbled so hard, realizing I have very low work capacity. Brutal but fun, everyone I've showed this to has called me a psycho

@suxxa 5 месяцев назад

About the Farmers Carry: I can't even lift twice my weight. Also, which dumbbells or water cans can you use to lift that much weight?

@ansila316 2 года назад

Looking forward to it after I wrap up 4Horsemen. In your opinion do sled drags/prowler work fit into weighted carries?

@BrianAlsruheOfficial 2 года назад

I think they can absolutely working as an addition, but they don’t provide nearly the same benefits that where did carries do. I would much rather see you add in the carries and leave just a little bit of slab workaround for conditioning or recovery work