Free Beginner Keto Meal Plan: thomasdelauer.lpages.co/real-person-keto/ Please check out the new workout channel at: ru-vid.com/show-UCQPQImPsw74KhO0Zy2-leyA Facebook Group for Support: m.facebook.com/groups/564635474362635
Thomas, is Sams club like Costco... I live in SE Texas and where I am there are no Costco’s.... can you do a SAMS club trip like these videos?? Or have you already?
I prefer the longer videos, the biology and knowledge is the most important part. If people don’t have the discipline to understand or comprehend the value of the knowledge you put out, this ain’t for them. Please consider ALWAYS taking your time to include the biology on each choice. Knowledge truly is power, and the more that wake up, the sooner we can destroy big pharma and take back our quality of life!
Thomas I really appreciate all that you do with helping people like me understand how to eat healthy and understand how food works in our bodies, before I found your channel I didn't know much about the science behind everything, I craved the knowledge but couldn't find anyone on youtube that could teach as well as you do. You get me hype every video you make I learn something new and try my best to apply it to my own life and my roommates, he's overweight and Ive been teaching him how too eat correctly and he listens to what I have to say but doesn't have time to watch these videos but he trust me cause I basically mimic everything you say. He use to think fats would kill him, I explained he needs to be fat adapted for 3 months then he could start incorporating more carbs while finding and maintaining a balance with carbs and fats and still fasting 3 or times a week.
They're pretty good but I do not like the subtle char taste of the caramel. Have you tried Rebel Ice Cream? If they could just start putting a bulk version in Costco... That'd be great
On the sardines, they keep for years, so I have them in emergency food supply. I eat them all the time but pour off the oil and add my own healthy oils and additives. I usually make a sardine salad with drained sardines, olives, capers, lemon juice, and mustard. Yummy!
The golden or yellow colour of ‘Kerrygold’ butter is due to the high level of Carotenoids in growing grass. Non pastured cows will produce white butter.
Thank you Thomas! It is so confusing in Costco to determine what is Keto and what is a pass. This is so helpful for us beginners, it's like having you as a personal shopper! Really appreciate the completeness and discussion.
That surprised me I was born in Montclair, NJ. Loved living there. Now I live on the beach in NJ and Florida on a boating lake. I love to be near water not in it. I started Keto a month ago and was looking for a recipe to make flat cauliflower round thin bread and your videos popped up on shopping at grocery stores for Keto. Sending them out to friends and family interested in Keto. Thanks for these videos they are answering my questions and helping me shop. I cannot say I have lost much weight but am feeling better around the middle. I shop ALDIs, Costco, BJ’s, Trader Joe’s, and a new Sprouts in Tampa a Wegmans in NJ.
Thank you for the information, I’m glad I found your channel. I started Keto 3 weeks ago and Im so happy with the results I already lose 14 pounds and 2 sizes in pants 👖. I honestly don’t need to loose much weight I’m currently 127 pounds but my goal it’s to loose 15 more pounds and then just maintain my weight.
Costco has Avocado mayo that is the best and completely Keto friendly. Likewise the have a pole caught tuna that has higher omega 3. If you are drinking green tea that can help extract/combat mercury
Where are the fresh meats, fresh veggies ? Those snacks, pew... so expensive and so unnecessary. Have a stick of fresh celery with almond butter instead!
Its Northern California. Costco stocks according to what the locals eat. Ever been to a Costco in Baton Rouge Louisiana? The fish section is twice as big, as one in say Boise Idaho.
Thanks for your message. The majority of a dairy cow’s supplementary feed is composed of locally sourced ingredients. Supplementary feed may be made up, or contain traces, of wheat, corn, soy, barley and rapeseed. The exact percentages can vary depending on the availability of ingredients. Like all natural ingredients, the weather can affect harvests, which in turn affects availability of ingredients for the agricultural industry. Kerrygold butters and cheeses are NOT made with GMO ingredients. Our cows spend most of their time grazing freely outdoors and eating the lush green pastures of Ireland’s countryside. In fact, our cows graze on grass in Ireland for longer than almost any other country in the world. We’re incredibly proud of our traditional family farms and of our sustainable, low-carbon, grass-fed dairy system. Best, Emily @ Kerrygold USA
Costco Canada: Nuts For Nature Nut and Seed Butter Spread, 737 g is $14.99, looks like similar ingredients to Nutso in this video, but only 4g carbs per serving!
I had a laugh while shopping with this list; I was checking out the Keto Friendly ice cream bars and I heard a dad tell his daughter who had grabbed a box 'put that down, that's fake food!'....funny how a little education can change not only how you shop, but your life and your kids' futures.
This was an amazing haul. I'll definitely be going back to Costco soon to get my usual stuff but also all the stuff i took screen shots of during the video. Thanks Thomas
Omg that was one of the best videos I have seen - I did a lot of 24 to 36 hours lost weight but stress sleep deprivation caused me to hit a plateau then I traveled stress eating out etc gained 13 pounds now I am trying to get back into prolonged fasting - wish me luck guys
Wow! What an incredible video! Please do THIS exact same kind of video for Aldi and Walmart!! Please with a cherry on top. Or.... strawberry. I don't like cherry.
I’m so proud of myself. I went to Costco 3 days ago, before I saw this video, and I purchased a few of the things in this video. Now I have to go back for Keto ice cream 😊
I can believe I enjoy this video. Crazy. I live in PR not on keto but on a low carb life style and I have learn a lot from your videos. We live in a hurricane zone and I was wondering if you can do a healthy food haul video for hurricane preparedness. Of curse no refrigerator or fridge food..last time we were without power for 6 months. Thanks
I found your channel a couple weeks ago and I have learned so so much. Thank you so much for your content. I have a nice long list of things to pick up at Costco for my monthly shop now. Looking forward to your next video.
Yes. But Costco is not carrying Lakonta monk fruit sugar anymore, they now effectively do not carry a sugar suitable for Keto baking. Really ticks me off. Been getting it there for years.
Thank you Thomas for not only showing me how to evaluate food labels, but watching this video is like going shopping with a friend that I trust that wants the best for me. I now have the pattern to repeat your process when shopping, yeah!
For everyday, healthy Keto: you are by far the best. You have helped changed my life and fight off of the naysayers. Just wanted to say thank you and well done.
I measure the blueberry granola because a serving is 1/3 cup. If you keep to that amount the bag of cereal lasts longer which helps compensate for the price. The granola is very filling so you don't really need much to feel satisfied.
Costco in Nebraska and Arizona has Country Archer Grass Fed Beef Sticks in a blue and black pkg, 28 sticks for 14.99. 0 carbs, 0 sugar. Find it in the yucky chips stuff at front of store.
I saw a show on Italian Olive oil a little while ago. You need to be careful when buying it. A lot of brands water down the Italian Olive oil with oil from other countries due to how prohibitively expensive it is. There aren't enough olive trees in Italy to supply all the olive oil that has "Italian Olive Oil" on the bottle.
I worked for trident and pink salmon is considered garbage locally. We would literally freeze them whole without any sort of cleaning and then slice them with a band saw for the fisherman to use as bait.
They have recently changed the formulation for their protein bars now and they are TEN net carbs. They at least have a red warning label letting you know. I was pretty upset about it.
$437 I didn't realize you were from Sonoma lived in that town the first 44 years of my life lol. Thank you for all the help you give to us trying to find our way back to being healthy.
I love those keto granola; they make a good replacement for cereal with almond milk. It's something quick when I don't have time to make eggs, bacon/sausage, and avocado before I go to work. I never had the keto ice cream bar, but I have a pint of keto ice cream; so good and probably better than halo top.
The Costco here in Texas didn’t have 75% of the items you got I went for some frozen avocados didn’t have them so glad you started showing the labels more then you slacked up but you got it together again 👍
I went with $440.00. By the way Sam's Club is too slow to provide the customer with healthy food. Operationally they have an "Older Mindset" They will never compete with Costco on Healthy Keto. Id like to say keep us informed on Sam's Club but its a waste of your time. Im ready to switch back to Costco..
This is only the 2nd video I've watched of yours. When you started talking about Mezzetta, and then said you grew up close to there, my jaw dropped! I was born and raised in Sonoma. My grandparents lived right across the train tracks from Mezzetta. I've also picked up some of the Sonoma brand items at Costco, only to be disappointed......Thank you for all you do, to help educate us as we navigate our Keto journey.
Great attitude. Really hate the people who are Keto and/or low carb Nazis and get mad because people are eating a certain product and/or not as strict about sticking to the “rules.” As long as people are happy with their results and not complaining or saying eating this way doesn’t work, then to each his or her own. I always do the rogue version of things and I’m quite happy with my results. Enjoying my food also helps me stick to my diet long term.
Mr Thomas, I think your Videos are Getting Better and better each time you post a new video, I say that because You finally got down to my level and take the Confusion Away. Thanks for these Videos, they Help Me Greatly.
Thank you! I really appreciate the way you point out “garbage” in foods, and the marketing hype. I’m going to get a refund for the electrolyte powder I bought. SUGAR EVERYWHERE! :0
Awesome, thorough and informative video- thank you! I always stock up on Costco Kerrigold butter when I come down to the states as its ridiculously expensive in canada...haven’t been questioned yet at the border about my butter addiction thankfully 😅
FYI, someone from the keto Facebook group I’m in posted a picture showing that they reformulated the Kirkland protein bars. The fiber is dropping to 10g and the net carbs are going from 4 to 10g! I just compared my bars to the new ingredients on Costco’s website. They’re taking out the tapioca starch and adding in soluble corn fiber and isomalto-oligosaccharides. They’re also switching from cashews to cashew butter if that makes any difference. Might want to do a follow up video on this.
Just started the video, but it's definitely not bread I miss. It's potatoes I miss most (as well as not caring about the quality of my meats), in pretty much all their forms. Fries, hash browns, home fried potatoes, potato salad, potatoes in sausage and kale soup, so on and so forth.
Wow I just thought of a price, and I was so close I guessed $450.00 but then I shop at Costco weekly most of the time more than once a week, loved this video. I am not strictly keto, I am just going carb free for my type 2 diabetes. I took my A1C from 7 to 8 down to 5.2 in less than 3 months.
I would say 490. Thank you so much for his video. I am new on the keto diet and when I went to Costco I got so discouraged and frustrated because I thought everything was off the table for me. Now I feel I can shop for me and my family again.
Thomas I've been on keto for a year and watch your videos constantly, thank you for all your guidance! I've been able to lose so 60lbs and helped my picky MIL get healthy. Can you do a video for non meat eaters? I don't eat any red meats or pork and have trouble finding alternatives to pork rinds and constantly find things like turkey sausage but made with beef casing :/
Fantastic. Thanks for the information. I drastically reduced the simple carbs in my diet years ago and am very interested in learning more about Keto. Either way, it's good to know what's what in those products. Thank you.
I was ridiculously concerned about the ice cream bars melting. 🤭 starting keto next week for the first time ever. These videos are sooo educational, thanks!
I love this video as I have a Costco but being on Foodstamps I have to make sure I can afford a membership at Costco. I love ThriveMarket but its disappointing that they dont accept foodstamps as payment so shopping there is not an option for me. I found a peanut butter at Walmart called Crazy Richard's 100% Peanuts. Only ingredient is Peanuts.
I believe they changed the ingredients on those Kirkland protein bars and the carbs are much higher now...maybe its different here but make sure to read ingredients
No crap. That’s probably the only thing I’d buy from this keto haul... what works for me is no processed food at all. Even if it is “keto”. I’d go for the bacon bits though. Kirkland brand is 100% bacon.
I guessed $485. It’s always $100 more than I usually think. Thanks for the video, awesome to see all the new stuff south of the border. Let’s hope we get half of that in Canada soon.
My guess $425 ALSO, you said a product didn't have "preservatives" in it, but it had SALT (Prosciutto). The old saying "You are the salt of the Earth." Came about because salt was used as THE ONLY PRESERVATIVE you had. Used it in nearly everything. Thanks for the videos. I'm going KETO and enjoy your sharing.
3/4 C. Almond milk 3/4 C. Shelled hemp hearts 2 Tablespoons ground flax 1 (29 grams) scoop Isopure unflavored whey protein *isolate* powder 1 Tablespoon coconut butter or almond butter 1-2 squirts liquid monkfruit sweetener Bring to boil and stir constantly til it all comes together.
Can you do a micro keto haul? I live in a 550 sqft apartment, and only have a mini fridge. How would you shop for tiny living as opposed to an abundant Costco shop?
Mine too! And, if you want a little dessert snack... I will sometimes add a few lily's chocolate chips to mine and it tastes like an oatmeal chocolate chip cookie
I don't like coconut milk or almond milk but I have Bought goat milk. I have also bought oatmilk. Also if you come across A beef jerky called Chomps, It is definitely worth it and keto. I warn you it is expensive but I found it at Walmart and it was just like the like discovering gold for the 1st time
I'm good with most of this stuff, but I cannot eat the canned fish (except tuna). I tried, but I just can't do it. On the bright side, I learned that my 18 year old terrier LOVES sardines.
